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The Complete Guide to Hatha Yoga for Teachers and Practitioners is
a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to yoga, you will discover
how each yoga pose affects the inner body and how systematic yoga
practice can increase your overall health and well-being. You will
also learn the ancient principles of sequencing asanas according to
their corresponding chakras (energy centers). Renowned yoga-teacher
trainers Ram Jain and Kalyani Hauswirth-Jain describe how to create
safe, fulfilling, and holistic Hatha Yoga practices for different
levels of ability, themes, and goals. They provide practical
descriptions of over 200 asanas, with detailed instructions,
alignment cues, contraindications, and suggested modifications, all
of which will bring your yoga classes to a whole new level.
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