Best Easy Day Hikes Rochester includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Living in New England is normally considered an idyllic experience, but it is not immune to the wrath of Mother Nature. With the exception of volcanoes, earthquakes, and tsunamis, New England has seen it all. Floods, hurricanes, blizzards, ice storms, tornadoes, drought, and wildfires have all ravaged the region at one time or another. Historic Disasters of New England tells the stories of the biggest and baddest natural calamities to have struck the region, including: - The 4-state tornado swarm of 1787 - The October Gale 1841 - The Great Blizzard of 1888 - The Heat Wave of 1911 - The Twin Hurricanes of 1954

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat. Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation. Debating Your Plate: The Most Controversial Foods and Ingredients offers in-depth coverage of some of the most hotly debated items on grocery store shelves and dinner plates. Each entry provides thorough background and contextual information before examining the unique issues and controversies that surround that food or ingredient. By presenting both sides of the argument in clear, unbiased language, the book allows readers to form their own opinions about which items to include in their diet and which to avoid. On a larger scale, the book also examines why nutrition science is so prone to controversy and ambiguity, and it offers readers guidance on how to evaluate health claims for themselves. Offers a nuanced, unbiased consideration of some of the most controversial foods and ingredients, helping readers to come to their own conclusions and make informed decisions about their diet Helps readers to understand why nutrition science is so prone to controversy and provides guidance on how to carefully evaluate health claims and findings Provides a historical view of nutrition controversy as a whole, as well as the unique historical context of each food and ingredient Dispels the myths, hearsay, and pseudoscience applied to many food choices, including superfoods, commercially manufactured food additives, and natural/organic ingredients

Mount Katahdin, in Baxter State Park, is Maine's highest mountain. It is also the northern terminus of the Appalachian Trail. Tucked away in the remote North Woods, it is an adventure seeker's paradise. Hiking, climbing, backpacking, snowshoeing, back-country skiing, and ice-climbing are among the activities pursued there; and there has a been a similar range in the ways people have met their demise on the mountain and in the park.Randi Minetor gathers the stories of these fatalities, from falls to exposure to cardiac arrest; and presents dozens of misadventures, including hunting accidents, lightning strikes, and even more than one suspicious death. It's a fascinating addition to the North Woods canon.

Morbid, but strangely fascinating accounts In 2015, a group of seven hikers were killed when a sudden flood struck Keyhole Canyon in Zion National Park. Prior to that, the steep, narrow route to Angels Landing led to at least five fatalities. Numerous people have found that high, exposed places in Zion-such as rim trails-are bad places to be in lightning storms. Death in Zion National Park collects some of the most gripping accounts in park history of the unfortunate events caused by natural forces or human folly.

Historic Glacier National Park captures the most interesting moments in the park's history, the slices of life in northwestern Montana that provide an idea of what life was like for those who chose to explore this gloriously beautiful snowy corner of the United States. There's the presence of Native Americans in nearly every aspect of the park's history, the significant influence of the Great Northern Railway as a leader as the park gained its footing, and people who made history in this astonishing Rocky Mountain landscape. Once Congress decided to make Glacier a national park, developers created hotels, chalets, campgrounds, residences, and the most spectacularly scenic road in the United States. Historic Glacier National Park provides just enough of this rich history to make the experience of visiting the park better than expected.

Adventures in the wilderness can be dramatic and deadly. Glacier National Park's death records date back to January 1913, when a man froze to death while snowshoeing between Cut Bank and St. Mary. All told, 260 people have died or are presumed to have died in the park during the first hundred years of its existence. One man fell into a crevasse on East Gunsight Peak while skiing its steep north face, and another died while moonlight biking on the Sun Road. A man left his wife and five children at the Apgar picnic area and disappeared on Lake McDonald. His boat was found halfway up the west shore wedged between rocks with the propeller stuck in gravel. Collected here are some the most gripping accounts in park history of these unfortunate events caused by natural forces or human folly.

Cursed in New York invites you to read about the misfortunes of others, and thank your lucky stars that none of these things are happening to you! These legendary tales are collected from across New York State, from the eastern reaches of Long Island to the gorges of Niagara Falls. In some cases, a curse led people to ruin and other curses actually drove people to take their own lives. With numbers and coincidental events, it's hard to argue that no malevolent force was involved. What did any of these people do to deserve their fates? They bought a property where a murder had taken place, constructed a building on the site of an ancient burial ground, purchased a gem stolen from an east Indian temple, or intruded on a spirit in a cave. Some of these people knew that their actions could bring the wrath of evil down upon them, but most made an innocent misstep. Some of these stories will be regionally well known. Others are nearly forgotten. All are cursed.

This one-of-a-kind guide brings you face-to-face with the people and events that shaped the Battle of Fredericksburg.

These history travel guides provide an introduction discussing the history and preservation of the present-day site and facilities and include a detailed, walking tour interspersed with first-hand accounts about the cemetery and events that have taken place there. A timeline runs through the walking tour giving descriptions of key personalities who conceived, planned and designed the area with brief and colorful biographies. Also included is information that visitors to the site need to know about planning a trip there, including where to stay, eat, and what to see nearby.

These history travel guides provide an introduction discussing the history and preservation of the present-day site and facilities and include a detailed, walking tour interspersed with first-hand accounts about the cemetery and events that have taken place there. A timeline runs through the walking tour giving descriptions of key personalities who conceived, planned and designed the area with brief and colorful biographies. Also included is information that visitors to the site need to know about planning a trip there, including where to stay, eat, and what to see nearby.

These history travel guides provide an introduction discussing the history and preservation of the present-day site and facilities and include a detailed, walking tour interspersed with first-hand accounts about the cemetery and events that have taken place there. A timeline runs through the walking tour giving descriptions of key personalities who conceived, planned and designed the area with brief and colorful biographies. Also included is information that visitors to the site need to know about planning a trip there, including where to stay, eat, and what to see nearby.

Rediscover the simple pleasures of a day trip with Day Trips Hudson Valley. This guide is packed with hundreds of exciting things for locals and vacationers to do, see, and discover within a two-hour drive to and from many top New York destinations. With full trip-planning information, Day Trips Hudson Valley helps makes the most of a brief getaway.

This comprehensive guide is the first to tell where to find 123 Passport To Your National Parks(R) cancellation stamps at more than 50 National Park System sites in Washington, D.C. and the surrounding area. Included are the exact locations of each stamp--many of which are hard to find--with detailed directions and stamping tips, as well as interpretive information to help you enjoy each national park visit.
Look inside to find:
- The location of every cancellation in Washington, D.C. and the surrounding area
- Where to find unique and duplicate cancellations
- Hours of operation and "don't miss" highlights at each national park, memorial, and historic site

Expand your bird knowledge with this gorgeous encyclopedia of over 500 bird species around the world, unique for its inclusion of both their physical and mythological characteristics. If you’re a nature lover who thrives on bird videos and photography, go beyond the scope of standard field guides with this comprehensive reference. Each entry of The Complete Language of Birds provides not only the bird’s name and physical qualities, but also its history, symbolic meanings, and hidden properties from mythology, legends, and folklore.  Within the pages of this colorful volume, you’ll find:   Beautiful illustrations and descriptions of common and unusual birds  Notes on the surprising properties and powers of birds Discussions of the symbolism and mythological significance of each bird species Dive into an unusual dimension of historical and arcane knowledge with the study of birds. A collection of fun and interesting facts about birds gathered from science and culture, the stunning illustrations and lively descriptions make this an engaging guide you’ll return to again and again. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: Complete Book of Dreams, Complete Language of Flowers, Complete Language of Herbs, Signs & Symbols of the World, Complete Guide to Astrological Self-Care, and Complete Language of Food.

Now there's a book that provides the best of the best: the top twenty trails for a short walk, a longer hike or an all-day adventure. Best Easy Day Hikes: Syracuse chooses the trails that lead to the most panoramic views, and that wind through the prettiest woods and meadows and into the most interesting natural areas in Onondaga, Cayuga and Madison Counties. Urban trails, walks circling lakes, and gorge paths are just some of the wonderful walking experiences you'll find right here in Greater Syracuse—selected for you by a lifetime upstate New York resident, professional travel writer and active area birder. It's time to rediscover Syracuse from the outside!

Best Easy Day Hikes Buffalo chooses the trails that lead to the most panoramic views, and that wind through the prettiest woods and meadows and into the most interesting natural areas in Erie, Niagara and Genesee Counties. Urban trails, river walks, converted rail rights-of-way and park paths are just some of the wonderful walking experiences you'll find right here in Greater Buffalo—selected for you by a lifetime upstate New York resident, professional travel writer and active area birder. It's time to rediscover Buffalo from the outside!

This updated guidebook features seventy-five of the best trails the Empire State has to offer—from the 4,000-foot peaks of the Adirondacks and the lore of Rip Van Winkle’s Catskills, to the glacier-gouged landscape of the Finger Lakes region. Each featured hike includes detailed hike specs and descriptions, trailhead location and GPS coordinates, mile-by-mile directional cues, gorgeous full-color photography, and a detailed map.

Best Easy Day Hikes Albany includes concise descriptions of the best short hikes in the Albany area, with detailed maps of the routes. The hikes in this guide are generally short, easy to follow, and guaranteed to please for hikers of all levels.

This book provides easy-to-understand, scientifically backed answers to readers' questions about essential oils, helping them make informed decisions about which products to use and how and setting realistic expectations about what essential oils can and cannot do to improve well-being. Many people use essential oils regularly yet know very little about them. What exactly makes them "essential"? Can they really be used to treat ailments like infections, fevers, and sore throats? Is it safe to ingest them or use them around children and pets? How can you tell if a company selling essential oils is offering a low-quality product or engaging in shady business practices? This book answers these and many more questions about these popular yet often poorly understood products. Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

Adventures in the wilderness can be dramatic and deadly. Everglades National Park's death records date back to the early 20th century; all told, hundreds of people have died or are presumed to have died in the park during the first hundred years of its existence. Alligator and panther attacks, encounters with pythons, drownings, plane crashes and boating accidents are chief among the calamities experienced by visitors and park personnel alike. Collected here are some the most gripping accounts in park history of these unfortunate events caused by natural forces or human folly.

On Mount Washington, it's lack of preparation, not the mountain, that kills. The weather is highly changeable with wind gusts of 140 mph and -35 degree temps. Then there are the avalanches and icefalls. Combine this with inexperienced hikers in t-shirts and flip flops and things can get ugly fast. Death on Mount Washington describes the circumstances behind the tragic tales of those who have lost their lives on the mountain. No one--not even the most experienced mountaineer or pilot--is safe from the mountain's mercurial weather conditions. Learn from the mistakes of others in the comfort and safety of your armchair and remember to respect Mount Washington on your next ski trip.

This encyclopedia examines more than 125 of the most important and commonly performed medical tests, providing readers with information about how and why they are performed and how each test contributes to monitoring health and diagnosing and treating medical conditions. Whether it's to proactively monitor health, diagnose a condition, or assess how well a particular treatment is working, we all undergo a variety of medical tests throughout our lives. While these tests provide valuable information for doctors and patients, they can sometimes carry significant risks, provide ambiguous or incorrect results, or raise more questions than they answer. Contrary to what some may think, medical testing isn't a simple "yes or no" science carried out by computers in a lab—it is a dynamic process that relies heavily on human detective work and interpretation. Medical Tests in Context: Innovations and Insights highlights more than 125 tests performed across a wide range of medical specialties. Each entry in this encyclopedia follows a standardized format that provides readers with information about how, when, and why the test is conducted; the preparation and risks; how results are determined and where errors might occur; and its history. A collection of case studies offers real-world examples of the successes—and shortcomings—of medical testing.

Maine Acadia National Park is one of the most visited national parks in the United States. It is an adventure seeker's paradise. Hiking, climbing, snowshoeing, back-country skiing, and ice-climbing are among the activities pursued there; as well as the less extreme sight seeing along the Park Road and Atlantic coast. Death in Acadia gathers the stories of fatalities that have occurred in the park, from falls to exposure to cardiac arrest--even getting swept out to sea--and presents dozens of misadventures.