What can l expect from the Book of How? Well, you'll definitely be entertained and you'll learn some things about the way your mind and the world works that can make navigating challenges in your life much faster and easier. In the book, there are clear directions to uncover the hidden ways you are shooting yourself in the foot. Not the kind of directions that you dump out on the floor then have to call an engineer to decipher. No CLEAR directions that your dog could probably understand. As If your dog would ever need to know that stuff. The Book of How provides many clearly outlined practices and suggestions so you can play with the material and pick the approach that fits your personality. We give you everything from simple easy inner practices to bold in-your-face suggestions that will make you squirm. So if you want some excitement, try those. It's far better to choose your challenge rather than defaulting to drama at the dinner table out of boredom. The middle section has three life stories and you'll either recognize yourself in one of those, or you will say to yourself, "Well, at least I'm not THAT screwed up " Comparison. It's a great tool for realizing that the grass is indeed green in your very own yard, thankyouverymuch. If you are the creative type or want to jump right into the deep end, read the third section first. Here's where the Deep Mind is discussed in some detail and where the subjects like synchronicity, imagination and hidden symbols around you make for a bit of a spooky ride. In a good way. Here you can see how some unusual and unexplainable events of your life that are a communication that you can decode. All in all, this book has something satisfying for everyone. From your logical give-me-the-directions left brainers with your busy churning noggins to you story loving creative right brainers who want to flow into a new way of seeing yourself in the world. If all else fails, you can always swat flies with it. You will find it useful no matter what. We Promise.