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Simple Rhythms - Poetry for Runners (Paperback): Ray Charbonneau Simple Rhythms - Poetry for Runners (Paperback)
Ray Charbonneau
R218 Discovery Miles 2 180 Ships in 10 - 17 working days
Idle Feet Do the Devil's Work (Paperback): Ray Charbonneau Idle Feet Do the Devil's Work (Paperback)
Ray Charbonneau
R367 Discovery Miles 3 670 Ships in 10 - 17 working days
The 27th Mile (Paperback): Ray Charbonneau The 27th Mile (Paperback)
Ray Charbonneau
R345 Discovery Miles 3 450 Ships in 10 - 17 working days

All proceeds from sales of The 27th Mile go to support the victims of the Boston Marathon bombing. The 27th Mile is dedicated to everyone who loves running or runners-first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have already planned when they'll go out for their next run. Within this book, you'll find stories that extol the spirit that first got us out on the roads to run, that brought us to Boston on a sunny spring day, and that will bring us back to Hopkinton next year, and in the years that follow. It's the spirit we celebrate every time we go for a run, whatever the distance. The 27th Mile includes a mix of fiction and non-fiction contributed by a wide range of talented writers who run. They're marathon champions and weekend warriors, ultramarathon racers and fitness joggers, running magazine pros and bloggers, best-selling novelists and indie publishing standouts - well, take a look for yourself: Amby Burfoot, Ben Tanzer, Caryl Haddock, Chris Cooper, Chris Russell, Cristina Negron, Grace Butcher, Hal Higdon, Jason Fisk, Jeff Galloway, Jesse Parent, Joe Henderson, Julie Greicius, Kathrine Switzer, Lawrence Block, Lorraine Moller, Mark Remy, Perry Romanowski, Ray Charbonneau, Ray Sespaniak, RJ Walker, Vanessa Runs, Willy Palomo

The Bel Canto Buzz (Paperback): Sally Foster The Bel Canto Buzz (Paperback)
Sally Foster; Contributions by Ray Charbonneau; Debra Lynn
R499 Discovery Miles 4 990 Ships in 10 - 17 working days

Debra Lynn shares her unique and highly-effective approach to singing with ease, based on the bel canto principles and understanding of Manuel Garcia and Mathilde Marchesi

Overthinking the Marathon (Paperback): Ray Charbonneau Overthinking the Marathon (Paperback)
Ray Charbonneau
R357 Discovery Miles 3 570 Ships in 10 - 17 working days

Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even - no, especially - when it hurts. Training for his marathon is important to Ray, but he leavens his obsessiveness with a dry humor that acknowledges that one mid-packer's race isn't going to change the world. "Ray Charbonneau insists he hasn't written a marathon guide, and he's right. Instead, he's loaning himself out as a thoughtful, veteran, and funny training partner. You couldn't find a better one as you get ready for your next 26.2-miler." -Amby Burfoot, 1968 Boston Marathon winner and Editor-At-Large, Runner's World "Marathon running is the easy part. It's the thinking that's the challenging part for the long-distance runner. Ray shares his internal dialogue with us as he readies himself for one more attempt at 26.2." -Dave Goodrich, the "Marathon Maine-iac" (Marathon Maniac #238) "Ray is the opposite of me: he's speedy, understands math, and cares about the weather. I have instructed his cat to keep him awake until he agrees to pace me." -Vanessa Rodriguez, author of The Summit Seeker: Memoirs of a Trail Running Nomad

R is for Running (Paperback): Ray Charbonneau R is for Running (Paperback)
Ray Charbonneau
R156 Discovery Miles 1 560 Ships in 10 - 17 working days

F is for Fun in this lighthearted lexicon that spells out what it means to be a runner. It's 26 smiles of running enjoyment An inexpensive gift for the road warrior, trail trotter, or weekend jogger

Chasing the Runner's High - My Sixty Million-Step Program (Paperback): Ray Charbonneau Chasing the Runner's High - My Sixty Million-Step Program (Paperback)
Ray Charbonneau
R361 Discovery Miles 3 610 Ships in 10 - 17 working days

In "Chasing the Runner's High," Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty," calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

El Zumbido Del Bel Canto (Spanish, Paperback): Allison Garcia El Zumbido Del Bel Canto (Spanish, Paperback)
Allison Garcia; Illustrated by Sally Foster; Contributions by Ray Charbonneau
R503 Discovery Miles 5 030 Ships in 10 - 17 working days
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