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Help your child stay calm when anxiety takes hold. In The
Mindfulness Workbook for Anxious Kids, two licensed psychologists
offer fun and effective mindfulness and emotion regulation
activities to help kids cope with anxiety, panic, stress, fear, and
worry. Between school, friends, and just growing up, it's normal
for kids to feel worried or anxious some of the time. But if your
child's anxiety is getting in the way of achieving goals or living
life, they may need a little extra help managing stress and
difficult feelings. This workbook is a great place to start. The
Mindfulness Workbook for Anxious Kids provides engaging and
evidence-based activities grounded in mindfulness practices and
dialectical behavior therapy (DBT) to help kids stay calm and
balance their emotions-whether they're at school, with friends, or
at home. Using the skills outlined in this workbook, your child
will learn to manage anxiety associated with daily life, anxiety
disorders, and trauma. The workbook also addresses specific anxiety
issues, such as panic, separation anxiety, social anxiety, and
phobias. Emotions can be confusing, and negative or difficult
emotions are often the cause of anxiety in children. But emotions
cannot be avoided. This workbook will help your child make friends
with their emotions, understand them, and use them effectively.
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