Create a publishable and profitable novel with this 340-page treasure trove of dos and don'ts of the writing and publishing world: Want to write a book but have no idea where to start? Written a book but don't know where to go from here? Lots of ideas but struggle to write them down? Ever wondered if you can write? Faced with too many rejections? Unless you can generate guaranteed sales, it is incredibly difficult to obtain a traditional publishing deal, so with this as your goal you need to ensure your novel is the very best it can be. Experienced coaches Rebecca and Claire will get you steps ahead of less-disciplined writers with this ABC of writing and publishing a captivating novel. A complete, professional writing course under one cover, this workable road map provides everything the novice writer needs to know, with a reminder for the more experienced - 'No messing! At last! A REALLY useful book for debut writers and published professionals alike.' (Carla Leach, CAL-Edits)

Millions of people live with chronic pain and in approximately 20 per cent of cases, this leads to depression. But you can outsmart chronic pain, increase well-being and improve the quality of your life with this invaluable guide. None of us are immune to pain. While it is vital to seek medical advice and a diagnosis - and treatment where possible - the benefits of learning to manage pain should not be underestimated. Is your chronic pain affecting your ability to enjoy life? Do you find it difficult to hold down a job or career? Are you finding you are still in pain despite taking painkillers? Do you feel it is time to take steps to help yourself? Providing comprehensive 360-degree coverage of pain management, Rebecca Richmond shares the techniques that she used to overcome chronic pain. Using tools that actually work, you can now reduce pain and live a better life with these effective pain management solutions. With all the tools for lasting, positive change, this is an essential read for sufferers and therapists or trainers looking to add proven techniques to their repertoire. Simple and practical, this book is your partner against pain -

Explore different techniques while dealing with everyday life with this comprehensive 288-page compendium giving hands-on hope for winning the battle against fibromyalgia/CFS - all assembled in one book ...Having fibromyalgia doesn't mean the end of your life! * Learn positive keys to effective management and treatment* Strengthen your resolve to beat this condition* Eliminate pain and get back to enjoying life* Lays out the battle plan in clear, concise language* Easy but powerful techniques you can apply to your own life* A springboard from which to transform your life* Cemented by author's own experience* Takes a positive, proactive attitude* Knowledgeable, practical, encouraging* Changes the way you think and how you react to stressful situations* Achieve a better, healthier, more fulfilled life* Journey is tough but not impossible as shown by someone who has been through same struggle and come out on top"It has really helped me with managing my pain. There were so many great resources and techniques which I am using daily." - "This has made a huge difference for me and I am feeling more able to enjoy playing with my little boy. Your book makes so much sense. I know that I will be able to continue improving and having control over my health." - "Written in a perfect way for fibro sufferers to read it easily even with fibro fog."

Who says you can't sell ice to Eskimos? Writing a book is just the beginning of the story to becoming a successful author - But why struggle when you can watch book sales rise with this complete marketing course under one cover, giving essential strategies for generating sales? Social media and the Internet have brought a new dimension to book promotion and its use can mean the difference between success and failure. In this comprehensive guide giving 360-degree coverage of book marketing, you will learn how to: avoid the common pitfalls using easy and affordable techniques use the most popular sites to build your author platform plan an effective marketing campaign use online techniques in combination with the best traditional marketing methods Discover what stops books selling with this vital tool for any author serious about marketing both novels and non-fiction books. And with advanced tips for the expert, this comprehensive road map will help you navigate the landscapes - or landmines - of marketing! Packed with useful information for any determined author, this guide takes away the mystery of marketing. All you need to know, and more - Praise: 'I am happy to recommend this book to all my authors' Tony Morkel, Sable Publishing House 'Your book will not sell itself. This guide will teach you how to promote it successfully' Darren Cockle, Unknown Celebrity

Insomnia affects an estimated 30-50% of the population in the world and in some cultures it is believed to be even higher We spend about one third of our lives asleep and it is essential for survival. During sleep, the body takes the opportunity to cleanse and regenerate, actively producing hormones that put humans in a state of growth, allowing for recovery and the healing of muscles and tissues. Because of the importance of sleep, insomnia presents a huge challenge and carries significant consequences, which can eventually affect every area of your life. Lack of a proper night's sleep driving you mad? If you have any of these symptoms: poor concentration muscle aches and pains decreased alertness depression mood swings, feeling over-emotional, anxiety or irritability poor performance at work and other areas of life then this guide by Rebecca Richmond will help. Having developed fibromyalgia - a debilitating and incurable condition - and after suffering from insomnia for many years, the author is one of only a handful of people in the world who recovered by developing her own strategies and programme of techniques, including the vital step of overcoming insomnia. An essential guide for anyone suffering from insomnia Are you a therapist, trainer or coach working with sufferers and wanting to add proven techniques to your repertoire? This is a must-have to give you better results with your clients and to improve your success rate.

Fibromyalgia is a very real and distressing illness that affects millions of people around the world. Rebecca Richmond suffered for seven years before she developed a programme of various mind-body techniques that enabled her to overcome her symptoms. Then she used these same skills to aid her recovery from surgery to remove a pancreatic tumour, MRSA and a malignant melanoma. She now enjoys good health and lives a full and active life. Rebecca believes that the key to her healing was understanding how to interrupt the pain signal to the brain, overcome the traumas from her past and finally learn to relax so her brain and body stopped triggering the "fight or flight response." Through her book she shares her story and provides detailed descriptions of the techniques she used to achieve her remarkable recovery, which are qualified with profound metaphors that are easy to relate to. Rebecca uses a combination of practices and exercises which you can follow so that you, too, can overcome this condition. Through these techniques she has been able to enhance the way she thinks and improve every aspect of her life - though her weaknesses remain chocolate, ice cream and curry Having recovered Rebecca realised that in order to sustain her recovery she needed to completely transform the way she approached and handled life. So she has also shared with you her techniques for building great self esteem, setting and achieving goals and techniques for meeting the basic needs that are essential for long lasting happiness. During her journey back to health she studied and qualified as a master practitioner of NLP (Neuro Linguistic Programming), hypnosis, Time Line Therapy and coaching. She now uses these skills to coach others to achieve success in business and good health - an extremely, rewarding career.