What does your body do when you're sad or angry? How do you show someone you are proud?

For children, experiencing new emotions and understanding them are two vastly different things, but poet Jessica Urlichs and illustrator Rebekah Ballagh have created an accessible and wondrous rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings.

Also a qualified counsellor, Rebekah has provided notes for parents and teachers at the back of the book to help caregivers start conversations around understanding, identifying and navigating emotions.

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. If you have ever struggled with worries and anxiety, times of depression, feelings of low self-worth or a lack of confidence then this book is for you.

Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Feelings are messages from the heart! Big Feelings helps you to understand your emotions, how they make you feel and how you can manage them. Includes strategies and resources for parents, caregivers and teachers. Rebekah Ballagh's strong counselling background combines perfectly with her empathetic storytelling and adorable illustrations. 'One of the best books I've seen about emotions. Rebekah goes beyond linking emotions to colours or naming them but also describes how they make your body feel and how to manage them. I highly recommend this book for all parents and educators.' School Library News 'Big Feelings is designed to help little children but, full disclosure, I've used a couple of the techniques in the back on myself. It's good stuff.' Matt Heath, NZ Herald Ballagh dispenses wisdom and compassion in this wonderful resource that shows children they have the power to influence their emotions. Rebekah Lyell, NZ Booklovers

Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief. Whatever your reason, Words of Comfort is here to help. Treat it as a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here. This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.