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Grains, nuts and seeds are increasingly popular as part of a
balanced, healthy diet. As vegetarian and vegan diets rise in
popularity, they are readily recognised as excellent sources of
protein and carbohydrate. Including a comprehensive guide to
grains, nuts and seeds, this exhaustive volume will also cover all
you need to know to buy, prepare, cook and store your superfoods,
including soaking, sprouting and growing at home. Over 50 recipes
are divided into breakfasts, small bites, small dishes, big dishes
and sweet treats & bakes. Renee Elliott has collected a
mouthwatering range of recipes that are truly international in
flavour whilst also covering the myriad health benefits of each
ingredient. Beautifully packaged and lavishly illustrated with
beautiful photography, this pocket-sized volume is an exhaustive
guide to everything you need to know about grains, nuts and seeds.
Other titles in this series include: Super Root Spices and Super
Pulses.
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