In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

This timely guide will help leaders of color succeed within white spaces while working to dismantle those spaces for a new system where they—and students—thrive. As a leader of color, what do you need to succeed in the systems that often have marginalized the populations you represent? What skills and support will help you to replace these existing systems with new ones that will better serve today's students? In Leading Within Systems of Inequity in Education, Mary Rice-Boothe addresses these questions with specific recommendations, outlining the "whys" and "hows" of 10 individual, interpersonal, and institutional competencies for leaders:1. Demonstrate self-awareness. 2. Operate outside your comfort zone. 3. Practice love and rage. 4. Practice self-care. 5. Engage in authentic dialogue. 6. Attend to relationships. 7. Create a coalition. 8. Be patient but persistent. 9. Take a stand in pursuit of a liberatory education system even if it's unpopular. 10. Act to change systemic racism every day in policies, procedures, and systems. You will learn from the experiences and insights of equity officers and principals in districts of all sizes and explore key takeaways, reflection questions, and additional resources. Both inspiring and practical, Leading Within Systems of Inequity in Education is an indispensable liberation guide for overcoming obstacles and creating the path to genuine equity in schools.

Discover the people, sights, sounds, and smells that fill a neighborhood with this nonfiction book! Ideal for young readers, the book includes a fiction story related to the topic, discussion questions, a connected project, and other exciting features. This 24-page full-color book explores life in one neighborhood using the five senses. It also connects key ideas such as community and culture to students daily lives, and includes an extension activity for Grade 1. Perfect for the classroom, at-home learning, or homeschool to learn about community culture, and people coming together.

Learn about American Indian tradition and the important part it has on American culture. This nonfiction book shows how American Indian changemakers work to preserve their cultures and promote fairness. The book includes a short fiction piece related to the topic, a glossary, a meaningful activity, and other great tools. Students will learn about and appreciate the dedication of American Indian leaders. This 32-page full-color book explains the important work of American Indian leaders and their interactions with government. Is also explores essential topics such as leadership and fairness and includes an extension activity for grade 3. Perfect for the classroom, at-home learning, or homeschool to discover tribal Nations, American Indian culture, and the relationship between communities and government.

Learn about the first female Supreme Court Justice! Discover how Sandra Day O Connor became a key government leader on the Supreme Court. This 32-page nonfiction book covers important ideas like leadership and determination. Perfect for use in the classroom or at-home learning to explore the Supreme Court, female changemakers, and U.S. History. Includes a short fiction piece to help students relate to the topic and engaging text features such as a glossary, useful discussion questions, and a Civics in Action activity designed to get students thinking and talking about social issues.

Living things depend on one another. Insects, water, and wind help plants grow new plants. Learn about pollination with this science reader that features easy-to-read text and introduces students to important scientific concepts and topics. Nonfiction text features include a glossary, index, and detailed images to facilitate close reading and help students connect back to the text. Aligned to state and national standards, the book also includes a fun and engaging science experiment to develop critical thinking and help students practice what they have learned.

Examine the never-ending quest for human rights! Learn about the organizations and people dedicated to helping others with their human rights. This 32-page nonfiction book covers important topics like equality and freedom. Perfect for use in the classroom or at-home learning about food, education, safety, and other human rights. Includes a short fiction piece to help students relate to the topic and engaging text features such as a glossary, useful discussion questions, and a Civics in Action activity designed to get students thinking and talking about social issues.

Living and nonliving things live together in an ecosystem. To stay alive, all living things in an ecosystem need to live in balance. Learn about ecosystems with this science reader that features easy-to-read text and introduces students to important scientific concepts and topics. Nonfiction text features include a glossary, index, and detailed images to facilitate close reading and help students connect back to the text. Aligned to state and national standards, the book also includes a fun and engaging science experiment to develop critical thinking and help students practice what they have learned.

All living things need one another to survive. Working together keeps the circle of life going. Learn about symbiosis with this science reader that features easy-to-read text and introduces students to important scientific concepts and topics. Nonfiction text features include a glossary, index, and detailed images to facilitate close reading and help students connect back to the text. Aligned to state and national standards, the book also includes a fun and engaging science experiment to develop critical thinking and help students practice what they have learned.

Triple bill of crime dramas. In 'Bad Karma' (2012), starring Ray Liotta and Dominic Purcell, a criminal's attempts to go straight are sabotaged by his former partner. Relocating from Sydney to the Gold Coast to start afresh, Molloy (Liotta) is remarkably successful and even finds something approaching domestic bliss with a new girlfriend. Naturally, when his old crime partner Mack (Purcell) tracks him down he finds that Molloy is reluctant to return to his past life. Unfortunately, this doesn't deter the increasingly deranged Mack as he sets about convincing Molloy to help him pull off one last job. In 'The Entitled' (2011) social misfit Paul (Kevin Zegers) is driven to desperate measures when he is turned down for yet another job and his ill mother is given a foreclosure notice on the family home. He enlists the help of two friends to abduct three kids from rich families and hold them ransom for a million dollars each, but the plan goes badly wrong and they soon find themselves in way over their heads. 'Officer Down' (2012) follows Detective David Callahan (Stephen Dorff), known as 'Cal' on the force, who has had a mixed career as a police officer, struggling with drink problems and straying to the wrong side of the law himself at times. When he finds himself caught up in a murder investigation, Cal must attempt to overcome the demons from his own past as well as the challenges of the case.

Learn about Clara Barton, a nurse and founder of the American Red Cross, with this exciting nonfiction book. Ideal for young readers, the book includes a short fiction piece related to the topic, an additional project, discussion questions, and other useful features. This 20-page full-color book details the life and legacy of Clara Barton using historical images and grade-level text. It also covers important topics such as leadership and volunteerism, and includes an extension activity for kindergarten. Perfect for the classroom, at-home learning, or homeschool to learn about American leaders, helping others, and U.S. History.

This high-interest nonfiction reader will help students gain science content knowledge while building their literacy skills and reading comprehension. This appropriately leveled text features hands-on, simple science experiments and full-color images and graphics. Fourth grade students will learn all about producers and consumers through this engaging text that supports STEM education and is aligned to the Next Generation Science Standards.

Discover your inner artist with this boxed set of 18 watercolors. The hues were hand-chosen to complement the line drawings of flowers, woodland, and patterns in the trio of Painterly Days coloring books by artist Kristy Rice.

Have you ever noticed that children look like their parents? This is because they have shared traits. With easy-to-read text and detailed images, this science reader introduces students to the concept of inherited traits. Aligned to state and national standards, the book contains nonfiction text features like an index, a glossary, captions, bold font, and detailed images to keep students connected to the text. A hands-on science experiment helps students apply what they have learned and develops critical thinking skills.

This nonfiction science reader will help fifth grade students gain science content knowledge while building their reading comprehension and literacy skills. This purposefully leveled text features hands-on, challenging science experiments and full-color images. Students will learn all about the sun and its effect on photosynthesis and ecosystems through this engaging text that supports STEM education and is aligned to the Next Generation Science Standards. Important text features like a glossary and index will improve students close reading skills.

Introduce students to the concept of landforms with this science reader that features easy-to-read text. This book teaches important scientific topics and vocabulary terms including slope, elevation, plateau, canyon, continent, peninsula, and more. Nonfiction text features include a glossary, index, and detailed images to facilitate close reading and help students connect back to the text. Aligned to state and national standards, the book also includes a fun and engaging science experiment to develop critical thinking and help students practice what they have learned.

Earth is a planet, moving around the sun. But Earth is not the only planet in our solar system! It is one of eight planets, many moons, and other objects that orbit our sun. The planets have much in common, but they have many differences, too. In this book, learn all about these exciting planets.

The scene is dark age Britain. Tales wrought through time and travels across misty islands, impenetrable forests, and giant-ridden mountains, are being told around a winters fire. This book is an illustrated set of narrative poems aimed at those that love myth and legend. It would appeal to a secondary readership of youngsters and teenagers.

Learn about the economy and how money is spent with this nonfiction book. Perfect for young readers, the exciting book follows the journey of a single dollar and includes a fiction piece related to the topic, a glossary, a civics project, useful text features, and engaging sidebars. This 28-page full-color book tracks one dollar as it is spent and travels from person to person or place to place. It also covers important economics topics in an easy-to-follow way, and includes an extension activity for grade 2. Perfect for the classroom, at-home learning, or homeschool, to explore taxes, tips, and other key economic concepts.

Alone beneath the Northern Lights… Wildlife photographer Cara prizes her independence as the only way to avoid risky emotional entanglements—until an Arctic storm traps her in reclusive billionaire Logan’s luxurious lodge, and there’s nowhere to hide from their simmering sexual tension! Arrogant, tortured Logan is everything innocent Cara knows she shouldn’t want. But after one reckless night with her enemy it’s all she craves… The heiress’s off-limits protector! Visiting an Austrian ski resort is the first step in Hope Harcourt’s plan to take back her family’s luxury empire. Having the infuriatingly gorgeous security magnate Luca Calvino following her every move, protecting her from her unscrupulous rivals, isn’t! Especially when their totally forbidden relationship begins to cross a line…