In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

A 7-episode HBO limited series focused on family and community, Mare of Easttown stars Kate Winslet as Mare Sheehan, a respected small-town Pennsylvania detective investigating a brutal local murder while also balancing her own personal life, which is rapidly falling apart around her.

Considered a local hero for a game-clinching jump shot on her high school basketball team, Mare is the sole detective on her police force, which spends most of its time handling drug-related offenses. Behind the scenes, Mare is dealing with the unaddressed loss of her son, running a busy household filled with her mother, teenage daughter, and grandson, and an ex-husband who lives a stone's throw away with his new fiance.

As pressure mounts to solve a missing person's case growing increasingly cold, the murder of a teen girl finds Mare obsessed with bringing the killer to justice in a town where everyone is a potential suspect.

Winner of 4 Emmy Awards: Outstanding Lead Actress, Outstanding Supporting Actor, Outstanding Supporting Actress and Outstanding Production Design.

Ethnomusicology is an academic discipline with a very broad mandate: to understand why and how human beings are musical through the study of music in all its geographical and historical diversity. Ethnomusicological scholarship, however, has been remiss in articulating such goals, methods, and theories. A renowned figure in the field, Timothy Rice is one of the few scholars to regularly address this problem. In this volume, he offers a compilation of essays drawn from across his career that finds implicit and yet largely unrecognized patterns unifying ethnomusicology over its recent history. Modeling Ethnomusicology summarizes thirty years of thinking about the field of ethnomusicology as Rice frames and reframes the content of eight of his most important essays from their original context in relation to the environment of today's ethnomusicology. Rice proposes a variety of models meant to guide students and researchers in their study of ethnomusicology. Some of these models pull together disparate strands of the field, while others propose heuristic models that generate questions for researchers as they plan and conduct their research. A new introduction to these essays reviews the history of his writing about ethnomusicology and proposes an innovative model for theorizing in ethnomusicology by ethnomusicologists. This book will be an enduring, essential text in undergraduate and graduate ethnomusicology classrooms, as well as a must-buy for established scholars in the field.

Emperor Chou is determined to be the talk of the parade. Little does he know, he will be but not for the reason he hopes! Leave it to Lin to tell the truth and help the emperor change in the only way that matters. This fiction book puts a fun spin on the classic Hans Christian Andersen folktale, The Emperor s New Clothes. This fiction book supports early fluent readers on their journey to independent reading. Engage students natural curiosity with fun and inspiring real-world stories. Perfect for shared or guided reading, this book builds a foundation for a lifelong love of reading.

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

• Eat 30 grams of fibre a day
• Incorporate healthy fats into your diet
• Eat more lean and plant protein
• Get the recommended 5 portions of fruit and veg a day
• Increase your vitamin and mineral consumption

Disney animated feature following a naive and curious lion cub as he struggles to find his place in nature's great 'circle of life'. Simba (voice of Jonathan Taylor Thomas/Matthew Broderick) is excited about being king of the pride but is forced into exile by his evil and greedy uncle, Scar (Jeremy Irons), who wants to claim the throne for himself. Away from his family, Simba meets a meerkat named Timon (Nathan Lane) and a warthog named Pumbaa (Ernie Sabella). With the help of his new friends he overcomes great fear and adversity to defeat Scar and take his rightful place as ruler of the Pride Lands.

They call her the Perfectionist. A stunning, mysterious, and fearless sexual adventurer, Lisa is founder and supreme mistress of The Club--an exclusive island resort where forbidden fantasy meets willing flesh. Here eager participants who can afford life's most exquisite luxuries can experience the breathtaking pleasures of surrender and submission. Here nothing is taboo.

A thrill-seeking photojournalist, Elliott risks his life daily in the most dangerous, war-torn regions on Earth. Now he has come to Paradise to explore his darkest sexual self, committed to the ultimate plunge into personal risk.

Together, their journey to the limits of erotic pleasure will take them farther than they ever dreamed they'd go . . .

The scene is dark age Britain. Tales wrought through time and travels across misty islands, impenetrable forests, and giant-ridden mountains, are being told around a winters fire. This book is an illustrated set of narrative poems aimed at those that love myth and legend. It would appeal to a secondary readership of youngsters and teenagers.

From #1 New York Times bestselling author Anne Rice, this sensuously written spellbinding classic remains 'the most successful vampire story since Bram Stoker's Dracula' (The Times).

In a darkened room a young man sits telling the macabre and eerie story of his life - the story of a vampire, gifted with eternal life, cursed with an exquisite craving for human blood.

When Interview with the Vampire was published the Washington Post said it was a 'thrilling, strikingly original work of the imagination . . . sometimes horrible, sometimes beautiful, always unforgettable'.

Now, more than forty years since its release, Anne Rice's masterpiece is more beloved than ever.