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More people are in psychotherapy than ever before. Yet most of them
have no idea of the vast differences between the hundreds of
various schools of therapy. "Therapy Breakthrough" is the first
book to clearly explain the theories and practices of the two big
camps: Psychodynamic or PD therapy and Cognitive-Behavioral or CB
therapy. PD therapists believe that emotional problems are caused
by hidden forces in our unconscious minds, forces that cannot be
observed directly and that resist being uncovered. CB therapists,
by contrast, maintain that the roots of people's emotional and
behavioral disturbances can be identified by direct questions, and
these problems can then be tackled by straightforward techniques.
"Therapy Breakthrough" is written from the standpoint of CB
therapy. Using psychological research, philosophy, and common
sense, it argues that PD therapy is founded on mistaken theories of
the mind, and explains how to apply CB methods directly to your own
problems.
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