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For centuries, the monks of Mount Athos have enjoyed long lives,
healthy bodies and calm minds thanks to their unique diet and
lifestyle. Now you too can discover the secrets of good nutrition
from this ancient community in a remarkable new diet book. In The
Mount Athos Diet, you'll follow the intermittent diet that keeps
the monks slim, youthful and largely free from disease. The diet is
made up of three easy-to-follow patterns throughout the week: -
Three fasting days full of delicious fruits and vegetables from
nature's larder - Three moderation days to enjoy the best of the
Mediterranean, including olive oil, fish and even red wine - One
feast day to completely indulge in whichever foods you like With a
simple diet plan, recipes, menu planners and tips on how to adapt
the diet, plus guidance on exercise, meditation and emotional
wellbeing, The Mount Athos Diet promises to transform your body and
mind to help you lose weight, feel fitter and live longer.
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