"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.com

Summer is almost over and Jace isn't happy about starting the new school year... until he meets his teacher, Ms. Merwin. The two fourth grade classes depart for a field trip to the Crystal Lagoon Aquarium, when the school bus breaks down at a National Park near the Lagoon. While eating their picnic lunch, Jace and Rocco's new friend, Mia, disappears beyond the trees. Jace goes to look for her. When he arrives at the edge of the water and finds Mia, he can't believe what he sees

Summer is almost over and Jace isn't happy about starting the new school year... until he meets his teacher, Ms. Merwin. The two fourth grade classes depart for a field trip to the Crystal Lagoon Aquarium, when the school bus breaks down at a National Park near the Lagoon. While eating their picnic lunch, Jace and Rocco's new friend, Mia, disappears beyond the trees. Jace goes to look for her. When he arrives at the edge of the water and finds Mia, he can't believe what he sees

The GYMCERT Skills & Drills for the Level 5 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 5 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.

The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.

BACK HANDSPRINGS: THE SECRET TECHNIQUES uncovers the easy-to-learn drills to safely and successfully learning a back handspring. Heads will turn and crowds will cheer when you tumble across the floor with high-speed, explosive back handsprings This book contains valuable resources, techniques, and illustrations gathered from master coaches over the past thirty years including suggestions for improvement, that lead to more advanced tumbling skills. Get this book now and get started before your competition does. Make your dream a reality. Order your copy ($19.95) at: www.GymnasticsTrainingTips.com or email [email protected] for more information. Richardson Publishing, PO Box 162115, Altamonte, FL 32716.