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Diabetes Do's & How-To's (Paperback)
Riva Greenberg; Illustrated by Haidee Merritt; Edited by Gary Feit
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R490
R416
Discovery Miles 4 160
Save R74 (15%)
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Ships in 10 - 15 working days
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Want to succeed managing your diabetes? Now you can. Diabetes Do's
& How-To's is the quintessential "owner's manual" for those
with diabetes and pre-diabetes. Here are the small, yet powerful
steps to live healthfully with diabetes -- and guidance how to take
them. This book isn't about diabetes, it's an instruction manual
for, simply and quickly, creating your best health. Riva Greenberg,
a diabetes educator and patient who's had diabetes for forty years,
clears up the confusion, stops the overwhelm, and with a team of
top diabetes experts, guides you through 65 steps to improve how
you deal with food and eat healthy, bring your weight within a
normal range if necessary, begin or accelerate your fitness and
enjoy it, manage your medicines, lab tests and doctor visits,
progress while staying positive, and much more. Worksheets help you
start new goals, fellow patients share personal "How-To's," and
Haidee S. Merritt's cartoons put a smile on your face. Also
included, a section for health care professionals, to help you
further help your patients succeed.
Have you ever wondered how you can live with diabetes in a way that
makes you feel happy rather than fearful and frustrated? The ABCs
Of Loving Yourself With Diabetes can help anyone with diabetes
treat themselves more lovingly, with patience and forgiveness, and
reawaken what they love-all of which can create better diabetes
management. Within these pages you'll learn "how-to" overcome
fears, frustrations, guilt and loss and "rev up" your joy, courage
and even pride. Riva Greenberg brings you the inspiration and
practical insights she's gleaned from thirty-five years of living
with diabetes and her work as a motivational speaker and coach.
These delightful drawings and powerful messages of strength and
hope can guide you to create a happier, healthier life with
diabetes.
Written for every age, this is the diabetes "feel-good" book of the
year. This beautifully illustrated, charming and empowering book,
guides and coaches patients to better manage their diabetes. It's
also a perfect guide for diabetes professionals to use to help
empower patients. Twenty-six uplifting essays enable readers to
energize the power of their positive emotions like appreciation,
courage, strength, joy, forgiveness and pride. Putting these forces
into play stimulates more sustainable positive actions to improve
diabetes health, and creates a healthier and happier life. You can
have a life you love--this book will show you how.
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