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When it comes to setting goals, we all know what we want--to advance in our career, find a life partner, get in better physical shape, make more money, live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behavior and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: Eliminate distraction Find greater focus Create habits that set us up for success Maintain momentum leading to long-term success Combining research-backed science with practical productivity tips, neuro- hacks and visualization exercises, and journal prompts. Level Up is an actionable guide to getting the life you want.
'Valuable insights, unique lessons and practical steps to achieve your goals.' Jay Shetty. 'Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted.' Hal Elrod, author of The Miracle Morning 'Your key to a brighter future.' Lewis Howes, New York Times bestselling author of The Greatness Mindset Level Up will revolutionize the way you approach your life and your goals. World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life. Whether you're struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you've been waiting for.
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