|
|
Showing 1 - 1 of
1 matches in All Departments
In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a
compelling sixteen-stretch regimen that far surpasses the results
of conventional stretching. This breakthrough system features Bob's
signature resistance stretching and shows readers how to tap into
the energy pathways within the body while strengthening and
elongating the muscles. Resistance stretching is achieved by
contracting a muscle while stretching it, enhancing the stretch and
resulting in a greater range of motion. Bob Cooley's system is made
up of sixty-four stretch movements presented in four distinct
levels: beginner, intermediate, advanced and assisted advanced.
These stretches help you connect with your higher psychological
self. Best of all, these stretches can vastly improve any physical
fitness training, anywhere, anytime, and his no-pain method
prevents over-stretching.
|
You may like...
Personal Shopper
Kristen Stewart, Nora von Waldstätten, …
DVD
R184
Discovery Miles 1 840
Loot
Nadine Gordimer
Paperback
(2)
R367
R340
Discovery Miles 3 400
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.