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These days current events are fraught with political animosity,
global pandemic, warfare, gun violence, and economic insecurity.
The troubling times that we live in leave us uncertain where we
stand and in what direction we are going. So it is with good reason
that anxiety levels have peaked and the affliction has extended to
almost every segment of society—whether they like to admit it or
not. We may not be able to change the world but End Anxiety!:
Proven Benefits of the Transcendental Meditation® Program, by
James Meade, PhD shows us how we can help ourselves. The problem is
real, so what can we do about it? In End Anxiety!, James Meade
offers an instant and lasting solution—the Transcendental
Meditation® program, as taught by Maharishi Mahesh Yogi. This may
at first seem like a novel approach to the issue, but studies on
the effects of Transcendental Meditation® on the mental states of
its practitioners have been ongoing for over fifty years and the
findings are conclusive: Transcendental Meditation can have a real
and powerful positive impact on our mental health, especially in
terms of mitigating anxiety, stress, and depression.
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