Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition

While health-minded consumers may know the basics about healthy eating and exercise, it's putting those facts to good use that poses the real challenge. The American Dietetic Association shows the way with this collection of practical hints, tips, and strategies–one for each day of the year–for keeping healthy eating and regular exercise at the top of the agenda, including:

• Easy ways to blend nutrition with great taste
• Quick tips for smart shopping, menu choices, and food preparation
• More than 60 simple, flavorful recipes for meals and snacks from breakfast treats and savory salads to delectable dips and desserts

With nearly 70,000 members, the American Dietetic Association is the largest organization of food and nutrition professionals in the world. Roberta Larson Duyff, MS, RD, FADA, CFCS (St. Louis, MO), is a registered dietitian and Fellow of the American Dietetic Association. She is the author of the American Dietetic Association Complete Food and Nutrition Guide (0471441449) and more than 20 other books on healthy eating and living.