The go-to Lanzarote travel guide for discovering the best walks and car tours. Strap on your boots and discover Lanzarote on foot with the Sunflower Lanzarote travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Lanzarote guide is indispensable for hiking in Lanzarote or seeing Lanzarote by car. Fascinating Lanzarote is truly extraordinary. Its fate was decided some two and one-half centuries ago, when the largest volcanic eruption in recorded history took place, leaving a strange and alluring countryside in its wake - a landscape littered with volcanoes and dark streams of jagged lava. This is the backdrop to nearly every scene on the island, and intriguing sights abound - none more so than the 'Fire Mountains'. As for hiking in Lanzarote, there is no better place in the Canaries for just strolling; trekkers will be in their element here. Each of the walks in this book takes you to a different corner of the island and shows you a scenically different outlook. But if walking is not your favourite pastime, then do explore Lanzarote by car. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Lanzarote. Inside the Sunflower Lanzarote guide book you'll find; 68 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:68 000; Free downloadable gps tracks - for the techies; Satnav guidance to walk starts for motorists; 3 car tours and fold-out touring map - for easy reference on your tour; Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way; Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday; Online update service for the latest information; Includes plans of Arrecife, Puerto del Carmen, Playa Blanca and Corralejo (Fuerteventura); Whether you tour the region by car or explore on foot, we look forward to showing you around.

Enlightened Corporate Leadership unravels the bowels of a corporation from its origin to the pinnacle of excellent corporate results. The book is a guidepost to better corporate performance, showing what must be done differently in the corporation's critical activities. Enlightened Corporate Leadership provides the connecting pieces of the puzzle from the entrepreneurial vision to delighting the customers, motivating employees, and generating sufficient profits to ensure continued growth and expansion of the corporation. Enlightened corporate Leadership shows implications of 4 crucial issues: 1] Leadership is key to achieving excellent corporate results, but the leadership has to be enlightened, and move beyond the historical limitations of employer/employee relationships. 2] The greatest unused resource is the potential of employees, and if this is properly harnessed, better or excellent corporate results will ensue. Also, employees have to improve their own skill set to meet the challenge of corporate enlightenment. 3] The customers provide the income from which operational costs are met, and to delight customers a matrix using the acronym PAMELA can be the basis for all corporate activities. P: personal responsibility, A: accountability, M: mutual respect, E: effectiveness, L: loyalty, A: attitude. 4] The establishment of a rigorous corporate culture of mutual respect is a priority. Showing respect is at the heart of motivating human beings to give of their best. An on-line survey covering 9 Countries supports this view. Enlightened Corporate Leadership shows the holistic solution that can be adapted in specific circumstances to meet the burning need to move closer to excellent corporate results. Every corporation can choose exactly at which point to intervene for improved outstanding results.

The go-to Gran Canaria travel guide for discovering the best walks and car tours. Strap on your boots and discover Gran Canaria on foot with the Sunflower Gran Canaria travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Gran Canaria guide is indispensable for hiking in Gran Canaria or seeing Gran Canaria by car. For many years Gran Canaria was the most underrated of the Canary Islands among countryside enthusiasts, but with the restoration of the old trails (the so-called 'Kings' Highways'), the island has been truly 'discovered' by walkers. There's more than a month's walking in this guide to show you why! The island is often referred to as a 'continent in miniature'. If you travel across Gran Canaria by car or on foot you'll see why for yourself! From the hub of the cumbre, the island's great saddle, ravines are born and fan out seaward like spokes on a wheel, gouging enormous valleys in their wake. Between them there are magnificent barrancos (ravines). Each has its own little secret to share. In the Barranco de los Cernicalos there are knee-deep grasses and a chuckling stream; the Barranco de la Aldea hides an emerald-green reservoir; the Barranco de Guigui opens out to an incomparable beach. These are but a few of the island's breathtaking ravines... and this is only the start of what you will find when out walking in Gran Canaria. The best months for walking on Gran Canaria are October to June (for the wild flowers, foliage and freshness in the air) but, increasingly, hikers are exploring all the Canary Islands on foot in summer as well. Inside the Sunflower Gran Canaria guide book you'll find: 60 long and short walks - more than a month's walking 1:50,000 topo maps, including all the latest officially waymarked trails 6 car tours, highlighting access to all the walks en route fold-out touring map with walk locations - ideal for planning plans of Las Palmas, Maspalomas, Playa del Ingles 12 picnic suggestions - short walks and leg stretchers timetables for local transport online update service - the latest news available to the publisher This guide is part of the Landscapes Series, with 50 destinations - dubbed 'the blue Bibles' by the Sunday Times and chosen by readers of Which? as one of the four top travel guide series (from a field of 18). Whatever your age or ability, whether you tour the island on foot or by car, we've got some glorious walks and car tours to ensure you have a memorable Gran Canaria holiday. We look forward to showing you around.

See the Table of Contents
Read the Introduction

aEloquently written. . . . Highly Recommended.a--"G.R. Thursby, Choice"

aLongtime Hare Krishna observer Rochford shows that devotees, formerly known for their public chanting and controversial fundraising practices, have largely moved out of the temples, taken jobs, and established nuclear families. Using survey data and extensive interviews, Rochford investigates the attitudes of the original members' children (some of whom suffered abuse in the early Hare Krishna schools), the changing roles of women, differing modes of affiliation with the organization, and the increasing influence of Indian Hindu immigrants in what is formally known as the International Society for Krishna Consciousness (ISKCON). His findings are generally clear and convincing, and he lets the devotees speak for themselves in frequent quotes. . . . This story of accommodation within a movement that forged its identity through strict rejection of secular culture provides valuable insight into how new religions evolve.a
--"Publishers Weekly"

"Burke Rochford is the most notable scholarly interpreter of Krishna Consciousness in America, and Hare Krishna Transformed is the most insightful and informative book written on the organizational evolution of the movement."
--David G. Bromley, Virginia Commonwealth University

Most widely known for its adherents chanting "Hare Krishna" and distributing religious literature on the streets of American cities, the Hare Krishna movement was founded in New York City in 1965 by A. C. Bhaktivedanta Swami Prabhupada. Formally known as the International Society for Krishna Consciousness, or ISKCON, it is based on theHindu Vedic scriptures and is a Western outgrowth of a popular yoga tradition which began in the 16th century.

In its first generation ISKCON actively deterred marriage and the nuclear family, denigrated women, and viewed the raising of children as a distraction from devotees' spiritual responsibilities. Yet since the death of its founder in 1977, there has been a growing women's rights movement and also a highly publicized child abuse scandal. Most strikingly, this movement has transformed into one that now embraces the nuclear family and is more accepting of both women and children, steps taken out of necessity to sustain itself as a religious movement into the next generation. At the same time, it is now struggling to contend with the consequences of its recent outreach into the India-born American Hindu community.

Based on three decades of in-depth research and participant observation, Hare Krishna Transformed explores dramatic changes in this new religious movement over the course of two generations from its founding.

The go-to Corsica travel guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Corsica on foot with the Sunflower Corsica travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Corsica guide is indispensable for hiking in Corsica or seeing Corsica by car. Noel Rochford, who has written several Landscapes guides, found the Corsicans to be the friendliest people he encountered throughout his travels. But the landscapes enchanted him as well: "No other Mediterranean island can boast such a wealth of natural beauty. Beaches to suit every taste: from long stretches of glaring white sand to pink rocky coves. Real mountains - climbers' terrain - that reach almost 3000m/9000ft. In these mountains you stumble upon a magnificent mixture of pine forests, beech woods, chestnut groves, and coppices of evergreen oaks. Streams bound down the mountainsides; rivers cascade through awe-inspiring gorges, leaving behind blue-green pools as clear as crystal. The pink granite hills and cliffs, normally conjured up only for an artist's canvas, are real indeed on Corsica." Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Corsica. Inside the Sunflower Corsica guide book you'll find: * 70 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * 10 car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information * Town plans covering Ajaccio, Calvi and Bastia Whether you tour the island by car or explore on foot, we look forward to showing you around.

There are multiple desires you wish to fulfill in your life. You desire health, wealth, affection, security, peace and other preferential needs. There are infinite possibilities available to you. "Infinite Possibilities" provides a process and structure to clarify and prioritize those desires for successful implementation. Short chapters within the book easily and simply present the knowledge for success on your own terms.

The success mosaic painted has three key underlying elements: Commitment to your objectives Consistency of appropriate action Belief in yourself and your desires

The unifying thread is to perceive your life's journey using a compass rather than being governed by a map. A map is useful to show you the lay of the land, but it is not the land. If you are glued to the rigidity of the map, you will not know when opportunity knocks softly. Be alive, awake and alert to infinite possibilities.

The compass approach acknowledges the direction you want your life to take, but provides flexibility to grasp unexpected opportunities. Your desires and dreams often appear impossible of achievement. Magic, in this context, is seeing an event take place that initially seems impossible. Experience your magic of success

In his motivational autobiography Glimpses of Greatness, Philip Guy Rochford shares the milestones of his life that mark not only his spiritual journey, but also his very successful professional career as a financier.

Rochford was born in 1933 in Port of Spain, Trinidad-arriving into the world with a clean slate of consciousness. Raised in a strict Catholic household by a single mother, Rochford received his first lessons in applied economics as he and his family dealt with the financial ripples of World War II. With an honest, conversational style, Rochford details his intriguing life story beginning with his school years when he was encouraged to work in a local pharmacy to his education in several countries to the challenges-political, professional, and personal-that he faced on a daily basis as he enjoyed a fruitful career as an economist and chartered secretary, banker, and accountant. By including questions and answer segments at the end of each chapter, Rochford allows for deeper explanations, insight, and elaboration into his life experiences and many professional accomplishments.

Rochford combines anecdotes, poetry, and letters with a compelling life story that will surely motivate others to let their brilliance shine through, no matter what their barriers.

The go-to travel guide for discovering the best walks on the Canary Islands; Strap on your boots and discover the Canary Islands on foot with the Sunflower Canary Islands Walks travel guide. The Sunflower Canary Islands Walks guide is indispensable for walking and hiking on all 7 Canary Islands - Tenerife, Gran Canaria, Lanzarote, Fuerteventura, La Palma, La Gomera and El Hierro. This handy, pocket-sized full-colour guide describes walks on each of the main islands and all are illustrated with photographs and large-scale topographical maps. Sunflower is the renowned publisher of the 'Landscapes' guides and have been dubbed the 'blue Bibles' by the Sunday Times but, unlike the 'Landscapes' series, this guide focuses on the walks - the most popular feature of Sunflower guides. In addition to the walks we include detailed information on inter-island travel by boat and plane for 'island hopping' so you can walk from island to island. Whatever your age or ability we've got some glorious walks to ensure you have a memorable holiday on the Canary Islands. Inside the Sunflower guide book you'll find; 7 long and short walks on each of the 7 islands - each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:50 000; Free downloadable gps tracks - for the techies; Satnav coordinates to the start of each walk for motorists; Details of inter-island travel by boat and plane for 'island hopping'; Stories and snippets - for each walk, a panel about island culture, flora, fauna, history, or legends; Timetables for buses and boats - ideal if you want to link two walks or avoid hiring a car on your holiday; Free, online update service for the latest information - includes specific route-change information; Covers all 7 islands - Tenerife, Gran Canaria, Lanzarote, Fuerteventura, La Palma, La Gomera and El Hierro. Welcome to the Canary Islands. We look forward to showing you around.

REFLECT, DESIGN, AND CREATE AN EMPOWERED LIFE
If you want to design the best life for yourself change old habits that no longer serve your best interests. Introduce new habits that will empower you.
Reflective Empowerment facilitates building an internal structure that gives you a mind set to release your potential and greatness. A key is to reflect on the content as you read along, and act on the elements that empower you to success. It is not merely reading for information. You have to be proactive in responding in a structured, consistent manner to what you read
Reflective Empowerment shows you:
- How to move from apathy to empowerment
- Secrets and benefits of reflection
- Importance and benefits of action
- The practice of examining your life
- Where to put emphasis in your strategic thinking
Reflective Empowerment is designed as a one-year program to increase your personal empowerment. There are 52 weeks in a year, and there is a different Empowerment Reflection for the first five days of each week, with review and action steps for you to take on the 6th and 7th day of each week. Space is provided in the appropriate places in the book to do this.The simple manner in which the book, Reflective Empowerment, is structured facilitates the release of a person's potential and greatness. You are asked to read reflectively, and to take appropriate consistent action that will empower your success. Read, Reflect, and Review to Reveal Your Brilliance. You can be personally empowered, as you are the star of your own show. The choice is yours. Do it
Reflective Empowerment provides the backdrop to enable you to design the precise life you want-it details how to empower yourself. The route to your empowerment is mapped out in Reflective Empowerment that gives the background to 7 critical steps of empowerment:
- Self-awareness
- Vision of your purpose
- Clarify and detail your goals
- Embrace persistence
- Upgrade your skills
- Take others to new heights
- Review your results and target your better performance
The fruits of empowering yourself are an enhanced life, and your improved contribution to others, your environment, and your community. The photographs in Reflective Empowerment capture some of the expressions in the course of empowering yourself.
Documentation of my experiences for the benefit of all is found in my four motivational and two co-authored books:
- Live a Life of "Virtual" Success (2003)
- The Executive Speaks (2005)
- Infinite Possibilities (2007)
- A Search for Purpose - co-author (2007)
- Glimpses of Greatness my autobiography] (2009)
- Discover your Inner Strength - co-author (2009)
Reflective Empowerment is a compilation of my weekly e-newsletter that I sent out for the past six years to support my reading audience via the medium of the internet. May you be empowered as you read, reflect, design, act, and create an empowered life
Everything you think, speak, and do impact your life. You therefore have the power to make your life what you want it to be. Reflective Empowerment provides a simple program to design the life you want. It is a one-year program that builds one brick of empowerment, on another brick of empowerment, until your full brilliance of empowerment is unleashed.

Stirring tales of heroism at sea have been engrained in the annals of maritime history since time immemorial. Christopher Columbus's discovery of the New World, Queen Elizabeth I's defeat of the Spanish Armada, and Horatio Nelson's victory at Trafalgar are just some of Britain's most memorable naval triumphs. But what about the lesser-known tales from our seafaring past? The Victorian who invented a swimming machine in order to cross the English Channel; the capture of a 'real-life' mermaid; the lost pirate treasure of Alboran; the ghost of a murdered sailor who still haunts the streets of Portsmouth; and the daring explorers who vanished into the blue yonder, leaving behind nothing but a cryptic message in a champagne bottle - these are just some of our quirky naval stories that have been chronicled in verse and archived in newspaper clippings, and forgotten with the passage of time. Historian and genealogist Caroline Rochford has compiled 200 traditional songs and stories into this book, which offers an exciting, entertaining and eye-opening glimpse into our long lost maritime past.

See the Table of Contents
Read the Introduction

aEloquently written. . . . Highly Recommended.a--"G.R. Thursby, Choice"

aLongtime Hare Krishna observer Rochford shows that devotees, formerly known for their public chanting and controversial fundraising practices, have largely moved out of the temples, taken jobs, and established nuclear families. Using survey data and extensive interviews, Rochford investigates the attitudes of the original members' children (some of whom suffered abuse in the early Hare Krishna schools), the changing roles of women, differing modes of affiliation with the organization, and the increasing influence of Indian Hindu immigrants in what is formally known as the International Society for Krishna Consciousness (ISKCON). His findings are generally clear and convincing, and he lets the devotees speak for themselves in frequent quotes. . . . This story of accommodation within a movement that forged its identity through strict rejection of secular culture provides valuable insight into how new religions evolve.a
--"Publishers Weekly"

"Burke Rochford is the most notable scholarly interpreter of Krishna Consciousness in America, and Hare Krishna Transformed is the most insightful and informative book written on the organizational evolution of the movement."
--David G. Bromley, Virginia Commonwealth University

Most widely known for its adherents chanting "Hare Krishna" and distributing religious literature on the streets of American cities, the Hare Krishna movement was founded in New York City in 1965 by A. C. Bhaktivedanta Swami Prabhupada. Formally known as the International Society for Krishna Consciousness, or ISKCON, it is based on theHindu Vedic scriptures and is a Western outgrowth of a popular yoga tradition which began in the 16th century.

In its first generation ISKCON actively deterred marriage and the nuclear family, denigrated women, and viewed the raising of children as a distraction from devotees' spiritual responsibilities. Yet since the death of its founder in 1977, there has been a growing women's rights movement and also a highly publicized child abuse scandal. Most strikingly, this movement has transformed into one that now embraces the nuclear family and is more accepting of both women and children, steps taken out of necessity to sustain itself as a religious movement into the next generation. At the same time, it is now struggling to contend with the consequences of its recent outreach into the India-born American Hindu community.

Based on three decades of in-depth research and participant observation, Hare Krishna Transformed explores dramatic changes in this new religious movement over the course of two generations from its founding.

The go-to Paxos walking guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Paxos on foot with the Sunflower Paxos travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on our recommended car tour. The Sunflower Paxos guide is indispensable for hiking in Paxos or seeing Paxos by car. This is the ideal 'get away from it all' destination - where everyone strolls through olive groves and along the coast. Paxos, just 19 sq km of cosy countryside, is little more than a broken fragment of hills sitting anchored off the southern end of Corfu. The hills are cloaked in a cool mantle of olive trees. Dark groves of cypresses pierce this silvery-green mantle. In the shade of these wooded hills lie sprinklings of rustic hamlets. But the real beauty of Paxos is the dazzling necklace of turquoise green coves that collar the eastern coastline. Whatever your age or ability we've got some glorious walks and a car tour to ensure you have a memorable holiday in Paxos. Inside the Sunflower Paxos guide book you'll find: 25 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 1 car tour and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Whether you tour Paxos by car or explore on foot, we look forward to showing you around.

Discover the recipes for Mrs Rooke's Very Good Plum Cake and Lady Harbord's Marigold Cheese. Learn how to preserve gooseberries as green as they grow' and make Sir Theodore Colladon's Peace Flower Syrup. Feast on Lady St Quintin's Dutch Pudding and Mrs Eall's Candied Cowslips. Then wash it all down with Lady Strickland's Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouth-watering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine's receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott's Excellent Remedy for Colic; Aunt Barrington's Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man's Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.