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La Palma and El Hierro - 4 car tours, 48 long and short walks (Paperback, 8th Revised edition): Noel Rochford La Palma and El Hierro - 4 car tours, 48 long and short walks (Paperback, 8th Revised edition)
Noel Rochford
R340 Discovery Miles 3 400 Ships in 12 - 17 working days
Lanzarote Guide: 68 long and short walks with detailed maps and GPS; 3 car tours with pull-out map (Paperback): Noel Rochford Lanzarote Guide: 68 long and short walks with detailed maps and GPS; 3 car tours with pull-out map (Paperback)
Noel Rochford
R362 Discovery Miles 3 620 Ships in 12 - 17 working days

The go-to Lanzarote travel guide for discovering the best walks and car tours. Strap on your boots and discover Lanzarote on foot with the Sunflower Lanzarote travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Lanzarote guide is indispensable for hiking in Lanzarote or seeing Lanzarote by car. Fascinating Lanzarote is truly extraordinary. Its fate was decided some two and one-half centuries ago, when the largest volcanic eruption in recorded history took place, leaving a strange and alluring countryside in its wake - a landscape littered with volcanoes and dark streams of jagged lava. This is the backdrop to nearly every scene on the island, and intriguing sights abound - none more so than the 'Fire Mountains'. As for hiking in Lanzarote, there is no better place in the Canaries for just strolling; trekkers will be in their element here. Each of the walks in this book takes you to a different corner of the island and shows you a scenically different outlook. But if walking is not your favourite pastime, then do explore Lanzarote by car. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Lanzarote. Inside the Sunflower Lanzarote guide book you'll find; 68 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:68 000; Free downloadable gps tracks - for the techies; Satnav guidance to walk starts for motorists; 3 car tours and fold-out touring map - for easy reference on your tour; Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way; Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday; Online update service for the latest information; Includes plans of Arrecife, Puerto del Carmen, Playa Blanca and Corralejo (Fuerteventura); Whether you tour the region by car or explore on foot, we look forward to showing you around.

Paxos and Antipaxos Walking Guide - 25 long and short walks plus 1 car tour (Paperback): Rochford Paxos and Antipaxos Walking Guide - 25 long and short walks plus 1 car tour (Paperback)
Rochford
R243 Discovery Miles 2 430 Ships in 12 - 17 working days

The go-to Paxos walking guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Paxos on foot with the Sunflower Paxos travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on our recommended car tour. The Sunflower Paxos guide is indispensable for hiking in Paxos or seeing Paxos by car. This is the ideal 'get away from it all' destination - where everyone strolls through olive groves and along the coast. Paxos, just 19 sq km of cosy countryside, is little more than a broken fragment of hills sitting anchored off the southern end of Corfu. The hills are cloaked in a cool mantle of olive trees. Dark groves of cypresses pierce this silvery-green mantle. In the shade of these wooded hills lie sprinklings of rustic hamlets. But the real beauty of Paxos is the dazzling necklace of turquoise green coves that collar the eastern coastline. Whatever your age or ability we've got some glorious walks and a car tour to ensure you have a memorable holiday in Paxos. Inside the Sunflower Paxos guide book you'll find: 25 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 1 car tour and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Whether you tour Paxos by car or explore on foot, we look forward to showing you around.

Canary Islands Walks Sunflower Guide - 90 long and short walks on the Canary Islands (Paperback): Noel Rochford Canary Islands Walks Sunflower Guide - 90 long and short walks on the Canary Islands (Paperback)
Noel Rochford
R386 Discovery Miles 3 860 Ships in 12 - 17 working days

The go-to travel guide for discovering the best walks on the Canary Islands; Strap on your boots and discover the Canary Islands on foot with the Sunflower Canary Islands Walks travel guide. The Sunflower Canary Islands Walks guide is indispensable for walking and hiking on all 7 Canary Islands - Tenerife, Gran Canaria, Lanzarote, Fuerteventura, La Palma, La Gomera and El Hierro. This handy, pocket-sized full-colour guide describes walks on each of the main islands and all are illustrated with photographs and large-scale topographical maps. Sunflower is the renowned publisher of the 'Landscapes' guides and have been dubbed the 'blue Bibles' by the Sunday Times but, unlike the 'Landscapes' series, this guide focuses on the walks - the most popular feature of Sunflower guides. In addition to the walks we include detailed information on inter-island travel by boat and plane for 'island hopping' so you can walk from island to island. Whatever your age or ability we've got some glorious walks to ensure you have a memorable holiday on the Canary Islands. Inside the Sunflower guide book you'll find; 7 long and short walks on each of the 7 islands - each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:50 000; Free downloadable gps tracks - for the techies; Satnav coordinates to the start of each walk for motorists; Details of inter-island travel by boat and plane for 'island hopping'; Stories and snippets - for each walk, a panel about island culture, flora, fauna, history, or legends; Timetables for buses and boats - ideal if you want to link two walks or avoid hiring a car on your holiday; Free, online update service for the latest information - includes specific route-change information; Covers all 7 islands - Tenerife, Gran Canaria, Lanzarote, Fuerteventura, La Palma, La Gomera and El Hierro. Welcome to the Canary Islands. We look forward to showing you around.

Gran Canaria - 6 car tours, 60 long and short walks with GPS (Paperback, 8th Revised edition): Noel Rochford Gran Canaria - 6 car tours, 60 long and short walks with GPS (Paperback, 8th Revised edition)
Noel Rochford 1
R360 Discovery Miles 3 600 Ships in 12 - 17 working days

The go-to Gran Canaria travel guide for discovering the best walks and car tours. Strap on your boots and discover Gran Canaria on foot with the Sunflower Gran Canaria travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Gran Canaria guide is indispensable for hiking in Gran Canaria or seeing Gran Canaria by car. For many years Gran Canaria was the most underrated of the Canary Islands among countryside enthusiasts, but with the restoration of the old trails (the so-called 'Kings' Highways'), the island has been truly 'discovered' by walkers. There's more than a month's walking in this guide to show you why! The island is often referred to as a 'continent in miniature'. If you travel across Gran Canaria by car or on foot you'll see why for yourself! From the hub of the cumbre, the island's great saddle, ravines are born and fan out seaward like spokes on a wheel, gouging enormous valleys in their wake. Between them there are magnificent barrancos (ravines). Each has its own little secret to share. In the Barranco de los Cernicalos there are knee-deep grasses and a chuckling stream; the Barranco de la Aldea hides an emerald-green reservoir; the Barranco de Guigui opens out to an incomparable beach. These are but a few of the island's breathtaking ravines... and this is only the start of what you will find when out walking in Gran Canaria. The best months for walking on Gran Canaria are October to June (for the wild flowers, foliage and freshness in the air) but, increasingly, hikers are exploring all the Canary Islands on foot in summer as well. Inside the Sunflower Gran Canaria guide book you'll find: 60 long and short walks - more than a month's walking 1:50,000 topo maps, including all the latest officially waymarked trails 6 car tours, highlighting access to all the walks en route fold-out touring map with walk locations - ideal for planning plans of Las Palmas, Maspalomas, Playa del Ingles 12 picnic suggestions - short walks and leg stretchers timetables for local transport online update service - the latest news available to the publisher This guide is part of the Landscapes Series, with 50 destinations - dubbed 'the blue Bibles' by the Sunday Times and chosen by readers of Which? as one of the four top travel guide series (from a field of 18). Whatever your age or ability, whether you tour the island on foot or by car, we've got some glorious walks and car tours to ensure you have a memorable Gran Canaria holiday. We look forward to showing you around.

Corfu - 4 car tours, 60 long and short walks with GPS (Paperback, 8th Revised edition): Noel Rochford Corfu - 4 car tours, 60 long and short walks with GPS (Paperback, 8th Revised edition)
Noel Rochford 1
R396 R334 Discovery Miles 3 340 Save R62 (16%) Ships in 12 - 17 working days
The 14-Day Elimination Diet Plan - Identify Food Allergies and Sensitivities the No-Stress Way (Paperback): Tara Rochford The 14-Day Elimination Diet Plan - Identify Food Allergies and Sensitivities the No-Stress Way (Paperback)
Tara Rochford
R457 R394 Discovery Miles 3 940 Save R63 (14%) Ships in 10 - 15 working days
Fuerteventura Sunflower Guide - 45 long and short walks with detailed maps and GPS; 4 car tours with pull-out map (Paperback,... Fuerteventura Sunflower Guide - 45 long and short walks with detailed maps and GPS; 4 car tours with pull-out map (Paperback, 7th Revised edition)
Noel Rochford
R397 R293 Discovery Miles 2 930 Save R104 (26%) Ships in 12 - 17 working days

The go-to Fuerteventura travel guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Fuerteventura on foot with the Sunflower Fuerteventura travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Fuerteventura guide is indispensable for hiking in Fuerteventura or seeing Fuerteventura by car. Fuerteventura is different from all the other islands in the Canaries. Being the closest to Africa, there's a definite taste of the Sahara about it. The countryside is lonely but warm, bleak but friendly and, in its own way, beautiful. Beaches are what Fuerteventura is all about; mile upon mile of untouched golden sand, great billowing white sand dunes, foaming surf, and quiet turquoise coves. Even though the landscape changes little, it's pleasant to tour Fuerteventura by car, since there's little traffic. But walking in Fuerteventura is also extremely enjoyable; there are walks to suit all appetites - rambles across the hills, fairly easy mountain ascents, a seaside hike and, for explorers, rocky barrancos with hidden streams and palm groves. Area covered: The guide covers the whole of Fuerteventura and includes a day-trip to nearby Lanzarote with a car tour there and four walks for those who stay a bit longer. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Fuerteventura. Inside the Sunflower Fuerteventura guide book you'll find: * 45 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * 4 car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information Whether you tour the island by car or explore on foot, we look forward to showing you around.

Forgotten Songs and Stories of the Sea (Paperback): Caroline Rochford Forgotten Songs and Stories of the Sea (Paperback)
Caroline Rochford
R486 R417 Discovery Miles 4 170 Save R69 (14%) Ships in 12 - 17 working days

Stirring tales of heroism at sea have been engrained in the annals of maritime history since time immemorial. Christopher Columbus's discovery of the New World, Queen Elizabeth I's defeat of the Spanish Armada, and Horatio Nelson's victory at Trafalgar are just some of Britain's most memorable naval triumphs. But what about the lesser-known tales from our seafaring past? The Victorian who invented a swimming machine in order to cross the English Channel; the capture of a 'real-life' mermaid; the lost pirate treasure of Alboran; the ghost of a murdered sailor who still haunts the streets of Portsmouth; and the daring explorers who vanished into the blue yonder, leaving behind nothing but a cryptic message in a champagne bottle - these are just some of our quirky naval stories that have been chronicled in verse and archived in newspaper clippings, and forgotten with the passage of time. Historian and genealogist Caroline Rochford has compiled 200 traditional songs and stories into this book, which offers an exciting, entertaining and eye-opening glimpse into our long lost maritime past.

Hare Krishna Transformed (Paperback): E. Burke Rochford Hare Krishna Transformed (Paperback)
E. Burke Rochford
R748 Discovery Miles 7 480 Ships in 12 - 17 working days

See the Table of Contents
Read the Introduction

aEloquently written. . . . Highly Recommended.a--"G.R. Thursby, Choice"

aLongtime Hare Krishna observer Rochford shows that devotees, formerly known for their public chanting and controversial fundraising practices, have largely moved out of the temples, taken jobs, and established nuclear families. Using survey data and extensive interviews, Rochford investigates the attitudes of the original members' children (some of whom suffered abuse in the early Hare Krishna schools), the changing roles of women, differing modes of affiliation with the organization, and the increasing influence of Indian Hindu immigrants in what is formally known as the International Society for Krishna Consciousness (ISKCON). His findings are generally clear and convincing, and he lets the devotees speak for themselves in frequent quotes. . . . This story of accommodation within a movement that forged its identity through strict rejection of secular culture provides valuable insight into how new religions evolve.a
--"Publishers Weekly"

"Burke Rochford is the most notable scholarly interpreter of Krishna Consciousness in America, and Hare Krishna Transformed is the most insightful and informative book written on the organizational evolution of the movement."
--David G. Bromley, Virginia Commonwealth University

Most widely known for its adherents chanting "Hare Krishna" and distributing religious literature on the streets of American cities, the Hare Krishna movement was founded in New York City in 1965 by A. C. Bhaktivedanta Swami Prabhupada. Formally known as the International Society for Krishna Consciousness, or ISKCON, it is based on theHindu Vedic scriptures and is a Western outgrowth of a popular yoga tradition which began in the 16th century.

In its first generation ISKCON actively deterred marriage and the nuclear family, denigrated women, and viewed the raising of children as a distraction from devotees' spiritual responsibilities. Yet since the death of its founder in 1977, there has been a growing women's rights movement and also a highly publicized child abuse scandal. Most strikingly, this movement has transformed into one that now embraces the nuclear family and is more accepting of both women and children, steps taken out of necessity to sustain itself as a religious movement into the next generation. At the same time, it is now struggling to contend with the consequences of its recent outreach into the India-born American Hindu community.

Based on three decades of in-depth research and participant observation, Hare Krishna Transformed explores dramatic changes in this new religious movement over the course of two generations from its founding.

Corsica Sunflower Guide - 70 long and short walks with detailed maps and GPS; 10 car tours with pull-out map (Paperback, 7th... Corsica Sunflower Guide - 70 long and short walks with detailed maps and GPS; 10 car tours with pull-out map (Paperback, 7th Revised edition)
Noel Rochford 1
R427 R314 Discovery Miles 3 140 Save R113 (26%) Ships in 12 - 17 working days

The go-to Corsica travel guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Corsica on foot with the Sunflower Corsica travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Corsica guide is indispensable for hiking in Corsica or seeing Corsica by car. Noel Rochford, who has written several Landscapes guides, found the Corsicans to be the friendliest people he encountered throughout his travels. But the landscapes enchanted him as well: "No other Mediterranean island can boast such a wealth of natural beauty. Beaches to suit every taste: from long stretches of glaring white sand to pink rocky coves. Real mountains - climbers' terrain - that reach almost 3000m/9000ft. In these mountains you stumble upon a magnificent mixture of pine forests, beech woods, chestnut groves, and coppices of evergreen oaks. Streams bound down the mountainsides; rivers cascade through awe-inspiring gorges, leaving behind blue-green pools as clear as crystal. The pink granite hills and cliffs, normally conjured up only for an artist's canvas, are real indeed on Corsica." Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Corsica. Inside the Sunflower Corsica guide book you'll find: * 70 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * 10 car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information * Town plans covering Ajaccio, Calvi and Bastia Whether you tour the island by car or explore on foot, we look forward to showing you around.

Nature's Knit-ch Book of Singlets and Light Covers: Carol Balogh Nature's Knit-ch Book of Singlets and Light Covers
Carol Balogh; Photographs by Cara Rochford Bijou Bee Photography
R1,222 R985 Discovery Miles 9 850 Save R237 (19%) Ships in 10 - 15 working days
Slipping on a Banana (Paperback): Dave Rochford Slipping on a Banana (Paperback)
Dave Rochford
R550 Discovery Miles 5 500 Ships in 10 - 15 working days
Journey into Personal Leadership - Positively Impacting over 5,000 Lives (Paperback): Philip Guy Rochford Hbm Journey into Personal Leadership - Positively Impacting over 5,000 Lives (Paperback)
Philip Guy Rochford Hbm
R376 R305 Discovery Miles 3 050 Save R71 (19%) Ships in 10 - 15 working days
Beef Production in California; E115 (Paperback): H R (Harold Reed) 1897-1 Guilbert, Louis H 1897-1987 Rochford Beef Production in California; E115 (Paperback)
H R (Harold Reed) 1897-1 Guilbert, Louis H 1897-1987 Rochford
R491 Discovery Miles 4 910 Ships in 10 - 15 working days
Where to Next? - Cruising the Caribbean with Marley (Paperback): Alexandria Rochford Where to Next? - Cruising the Caribbean with Marley (Paperback)
Alexandria Rochford; Illustrated by Cameron Wilson, Kelly Nance
R252 Discovery Miles 2 520 Ships in 10 - 15 working days
Braving Change - 5 Steps to Overcoming your Fear of Change and Facing Life with Joy (Paperback): Colin Rochford Braving Change - 5 Steps to Overcoming your Fear of Change and Facing Life with Joy (Paperback)
Colin Rochford
R343 Discovery Miles 3 430 Ships in 10 - 15 working days
Follow the Pattern - Finding Your Path to Destiny, While Leaving A Lasting Legacy (Paperback): Robert J Rochford Sr Follow the Pattern - Finding Your Path to Destiny, While Leaving A Lasting Legacy (Paperback)
Robert J Rochford Sr
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Tenerife - 5 car tours, 80 long and short walks with GPS (Paperback, 10th Revised edition): Noel Rochford Tenerife - 5 car tours, 80 long and short walks with GPS (Paperback, 10th Revised edition)
Noel Rochford 1
R341 Discovery Miles 3 410 Ships in 12 - 17 working days
The Problem of Negro Education (Hardcover): Stetson George Rochford The Problem of Negro Education (Hardcover)
Stetson George Rochford
R715 Discovery Miles 7 150 Ships in 10 - 15 working days
Reflective Empowerment - Empower Yourself (Paperback): Philip Guy Rochford Reflective Empowerment - Empower Yourself (Paperback)
Philip Guy Rochford
R739 R631 Discovery Miles 6 310 Save R108 (15%) Ships in 10 - 15 working days
National Commercial Banking in Trinidad and Tobago - A Positive Step in Consciousness (Paperback): Philip Guy Rochford National Commercial Banking in Trinidad and Tobago - A Positive Step in Consciousness (Paperback)
Philip Guy Rochford
R508 R429 Discovery Miles 4 290 Save R79 (16%) Ships in 10 - 15 working days
National Commercial Banking in Trinidad and Tobago - A Positive Step in Consciousness (Hardcover): Philip Guy Rochford National Commercial Banking in Trinidad and Tobago - A Positive Step in Consciousness (Hardcover)
Philip Guy Rochford
R963 R786 Discovery Miles 7 860 Save R177 (18%) Ships in 10 - 15 working days
Orphan Flowers (Paperback): Candice Barnes Orphan Flowers (Paperback)
Candice Barnes; J C Rochford
R485 Discovery Miles 4 850 Ships in 10 - 15 working days
Timely Psychosocial Interventions in Dementia Care - Evidence-Based Practice (Paperback): Jill Manthorpe, Esme Moniz-Cook Timely Psychosocial Interventions in Dementia Care - Evidence-Based Practice (Paperback)
Jill Manthorpe, Esme Moniz-Cook; Foreword by Helen Rochford-Brennan
R788 Discovery Miles 7 880 Ships in 12 - 17 working days

This new edited volume seeks to meet the growing need for ways to support people with dementia across the whole course and trajectory of dementia care, with a wide scope of expertise. The book addresses how practitioners and carers can apply psychosocial interventions - which take into consideration the individual, social and environmental aspects of a person's life - across this trajectory, right from the earliest stages through to practice in care home settings. Divided into four sections, each covers a different context in which people with dementia can be supported: at home; in community settings; family and carer support; and those in care homes and hospitals. In addition, there is a distinct focus throughout on evidence-based practice and its implementation in real-world settings. This book is essential reading for any practitioner and caregiver wanting to support people with dementia.

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