Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR GCSE (9-1) Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR A-level Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

The Research Handbook on Private Enforcement of Competition Law in the EU provides wide-ranging coverage of a key aspect of competition law enforcement which is undergoing constant and rapid growth in significance. The Handbook examines the private enforcement of competition law across the EU and beyond, shedding light on pertinent and underlying issues. This Research Handbook brings different perspectives into the dialogue, curating contributions from judges, academics and practitioners. As a whole, the Handbook delivers a deft exploration of strategies to successfully enforce rights across the EU and encompasses discussion and scrutiny of legal instruments, institutional developments, key litigation issues and judicial practice. It delivers contemporary and comparative reflection on developments in practice, including the impact of the Antitrust Damages directive, and the impact of a range of CJEU case-law. Organised into three main sections covering general issues, key aspects relating to private enforcement, and the experience of enforcement in key jurisdictions, this rigorous and engaging Research Handbook will be an invaluable resource for scholars, advanced students and practitioners.

Kenny Rodgers was born and bred in Ayrshire, Scotland. His parents were 'ordinary folk' but extra-ordinary human beings. By modern standards Kenny comes from a huge family - he has five brothers and five sisters. Kenny is married to Nancy and has two sons, Gary and Greg. These are Kenny's memoirs and memories of his life and the 'family'. They are not 'kiss and tell' or tittle-tattle, but real, at times raw, relevant and readable experiences of life and death. Part 1 reflects childhood in a bygone age of the 1960s and '70s; Scottish culture; education; sport; rural, town and city life. It recalls briefly the words of the National Bard (Robert Burns) and the words and deeds of modern day bigots and alcoholics. It recounts the real local characters of the day and recognises courage in the face of the deaths of friends and family from still-birth; teenage cancer; 'toxic shock'; a subarachnoid haemorrhage; cancer in maturity; suspected SARS and mercifully 'old age'. Part 1 weaves its way through the challenge of change in life and work and captures the disappearance of the picture house and the appearance of the complexes; the demise of the co-operatives and the birth of the multiples; the death-knell of board games and the discovery of the skaters and skate-boarders and the degeneration of politics and the regeneration of community spirit and consciousness. In film terms Part 2 of Kenny's book would be more 'Three Funerals and a Wedding' than 'Three Weddings and a Funeral' but it is not about doom and gloom. It is about life and changes in life which ultimately affect individuals, families, wider communities and ultimately society. Part 2 covers from 2004 to the beginning of 2013. Life goes on and repeats itself but not in the same 'ground-hog day' fashion. New local heroes bring out the best in people to help other people. Careers are carved out and re-carved out as renewal follows redundancy. A young life is saved by two young 'unsung heroes'. Sporting success and unexpected victories are recorded in 'tales of the unexpected'. Unfairness and alleged bullying are challenged in a 'David and Goliath' struggle. The Town of Darvel faces up to a 'lace industry past' and a 'festival future'. Part 2 reflects nearly nine years of good luck, bad luck and the fortunes of the family as one generation approached its end and the new generation embarked on the first stage of life to come. The cycle of life turns in the sure and certain knowledge that, 'Everybody has to Cry Sometime'.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Would you like to fully understand the NFT world, and be able to consciously invest in it to generate huge profits?

If the answer to that question is "YES", then keep reading, because this is the book that you were looking for.

Non Fungible Tokens, a.k.a. NFTs, are the ultimate collectible, which is immune to damage or deterioration, and impossible to copy or pirate.

During the last period, they became increasingly popular and valuable, and people's interest in this subject is soaring.

The internet is filled with many guides that claim to help you know more about this world, but the reality is that it is difficult to find really effective material that teaches how to practically start investing in this profitable market.

This is why many people often feel overwhelmed by this topic and tend to give up before they even fully understand what NFTs are.

This was one of the reasons that led me to the creation of this book, which is a complete manual that will accompany and support you on this complete NFT journey.

With this book, you won't need any technical background to access and understand this amazing reality, and if you are a beginner, you will find all the information you need to start investing in the NFT market in the best way possible, and you'll learn all the best tips, practical examples, and strategies that will actually make you profit from this constantly evolving activity.

By reading this easy-to-understand manual you'll discover:

• A Fully Comprehensive Introduction To NFTs, so that you can discover what NFTs are, why they are the future of the currency, which types are available, and which ones are the most profitable, so that you can know all the basics before diving right into the investing part
• A Step-By-Step Way To Create an NFT, thanks to a dedicated chapter that will teach how to create an NFT in 6 simple steps and will teach you how to give life to it, how to create perfect collections, and the best ways to sell and buy them
• The Secret Qualities Of a High-Value NFT, so that you'll be able to recognize profitable NFTs that might generate you a high amount of money when you sell them
• 9 Real-Life Case-Success Analyzed, so you can fully understand the real potential of NFTs, and never lose interest and motivation