Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR GCSE (9-1) Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

14 more wacky adventures featuring the kind-hearted sea sponge and his friends Squidward, Mr Krabs, Patrick the Starfish, and Sandy the Squirrel. The episodes are: 'Big Pink Loser', 'The Secret Box', 'I'm With Stupid', 'New Student Starfish', 'Dunces and Dragons', 'Patrick Smartpants', 'That's No Lady', 'Driven to Tears', 'The Gift of Gum', 'Karate Star', 'Big Sister Sam', 'Squidward's School for Grown Ups', 'The Googly Artiste' and 'Pet Sitter Pat'.

Adam Rodgers directs this romantic comedy starring Andy Garcia and Vera Farmiga. Single parents George (Garcia) and Edith (Farmiga) meet when they accompany their children to an admissions tour of Middleton University. Heart surgeon George, who is with his son Conrad (Spencer Lofranco), seems somewhat uptight, which initially leads to a clash of personalities with carefree Edith and her daughter Audrey (Taissa Farmiga). However, as the day progresses and the pair get to know each other better, sparks begin to ignite. But with the tour only set to last the day, will their connection have a chance to develop?

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR A-level Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

Eight more animated adventures for children from the underwater town of Bikini Bottom. SpongeBob (voice of Tom Kenny) is an enthusiastic sea sponge who embraces life and all its challenges. Among his fellow inhabitants of Bikini Bottom are Mr Krabs (Clancy Brown), a miserly crab, Patrick Star (Bill Fagerbakke), an amiable sea star, and Squidward (Rodger Bumpass), an octopus. A number of the town's inhabitants, including SpongeBob, work at the local fast food restaurant, Krusty Krab, where Bob attempts to perfect his burger flipping technique. Episodes are: 'Back to the Past', 'The Bad Guy Club for Villains', 'Keep Bikini Bottom Beautiful', 'A Pal for Gary', 'Yours, Mine and Mine', 'Kracked Krabs', 'A Day Without Tears' and 'Summer Job'.

Kenny Rodgers was born and bred in Ayrshire, Scotland. His parents were 'ordinary folk' but extra-ordinary human beings. By modern standards Kenny comes from a huge family - he has five brothers and five sisters. Kenny is married to Nancy and has two sons, Gary and Greg. These are Kenny's memoirs and memories of his life and the 'family'. They are not 'kiss and tell' or tittle-tattle, but real, at times raw, relevant and readable experiences of life and death. Part 1 reflects childhood in a bygone age of the 1960s and '70s; Scottish culture; education; sport; rural, town and city life. It recalls briefly the words of the National Bard (Robert Burns) and the words and deeds of modern day bigots and alcoholics. It recounts the real local characters of the day and recognises courage in the face of the deaths of friends and family from still-birth; teenage cancer; 'toxic shock'; a subarachnoid haemorrhage; cancer in maturity; suspected SARS and mercifully 'old age'. Part 1 weaves its way through the challenge of change in life and work and captures the disappearance of the picture house and the appearance of the complexes; the demise of the co-operatives and the birth of the multiples; the death-knell of board games and the discovery of the skaters and skate-boarders and the degeneration of politics and the regeneration of community spirit and consciousness. In film terms Part 2 of Kenny's book would be more 'Three Funerals and a Wedding' than 'Three Weddings and a Funeral' but it is not about doom and gloom. It is about life and changes in life which ultimately affect individuals, families, wider communities and ultimately society. Part 2 covers from 2004 to the beginning of 2013. Life goes on and repeats itself but not in the same 'ground-hog day' fashion. New local heroes bring out the best in people to help other people. Careers are carved out and re-carved out as renewal follows redundancy. A young life is saved by two young 'unsung heroes'. Sporting success and unexpected victories are recorded in 'tales of the unexpected'. Unfairness and alleged bullying are challenged in a 'David and Goliath' struggle. The Town of Darvel faces up to a 'lace industry past' and a 'festival future'. Part 2 reflects nearly nine years of good luck, bad luck and the fortunes of the family as one generation approached its end and the new generation embarked on the first stage of life to come. The cycle of life turns in the sure and certain knowledge that, 'Everybody has to Cry Sometime'.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Updated to correspond to the bestselling textbook, the Study Guide for Wong's Essentials of Pediatric Nursing, 11th Edition features key terms, multiple-choice questions, case studies, and critical thinking exercises to help you learn difficult concepts. With practical activities and answers for review questions at the back of the guide, it enhances your comprehension - and helps you to apply your knowledge to real-world scenarios. Key term mastery exercises include matching and fill-in-the-blank questions to give students the opportunity to test their ability to define all key terms highlighted in the corresponding textbook chapter. Concept and content review exercises include matching, fill-in-the-blank, true-false, short answer, and multiple choice to help students test their understanding upon completion of reading the chapter. Critical-thinking activities include case-based exercises that require students to apply the concepts found in the chapters to solve problems, make decisions concerning care management, and provide responses to patient questions and concerns. Perforated pages offer flexibility and ease of use. Answers for review questions and learning activities are provided at the end of the book. NEW! Next Generation NCLEX (R)-style case studies and questions UPDATED! Extensively updated content and revised organization matches the format and newly added information housed in the 11th edition textbook to provide a seamless comprehensive review of essential pediatric nursing concepts and skills. NEW! Expanded coverage of pediatric cancer corresponds to a new chapter on pediatric cancer that's featured in the main text.