Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR A-level Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

14 more wacky adventures featuring the kind-hearted sea sponge and his friends Squidward, Mr Krabs, Patrick the Starfish, and Sandy the Squirrel. The episodes are: 'Big Pink Loser', 'The Secret Box', 'I'm With Stupid', 'New Student Starfish', 'Dunces and Dragons', 'Patrick Smartpants', 'That's No Lady', 'Driven to Tears', 'The Gift of Gum', 'Karate Star', 'Big Sister Sam', 'Squidward's School for Grown Ups', 'The Googly Artiste' and 'Pet Sitter Pat'.

Taylor Kitsch and Brendan Gleeson star in this comedy drama directed by Don McKellar. The community of the small harbour village of Tickle Head in Newfoundland is in urgent need of employment. Since the need for fishermen has rapidly decreased over the years, the majority of the people have been out of work. When news reaches the mayor of Tickle Head that there are talks of opening a petrochemical factory in the village, the people set out to do everything they can to make it happen; the only problem is that there is a condition in place that states they must have a resident doctor. When young doctor Paul Lewis (Kitsch) is caught by airport security with cocaine, the mayor of Tickle Head sees an opportunity and tells him that there will be no charges made but he must stay in the village to serve as their doctor for one month. Plans are made to get every member of the community to try their hardest to make him stay.

Adam Rodgers directs this romantic comedy starring Andy Garcia and Vera Farmiga. Single parents George (Garcia) and Edith (Farmiga) meet when they accompany their children to an admissions tour of Middleton University. Heart surgeon George, who is with his son Conrad (Spencer Lofranco), seems somewhat uptight, which initially leads to a clash of personalities with carefree Edith and her daughter Audrey (Taissa Farmiga). However, as the day progresses and the pair get to know each other better, sparks begin to ignite. But with the tour only set to last the day, will their connection have a chance to develop?

Ignite your students' passion for history through the use of intriguing primary sources! The Primary Source Reader series features purposefully leveled text to increase comprehension for different learner types. Students will learn about the Southern colonies through an in-depth exploration of this period of history. This informational text includes captions, a glossary, an index, and other text features that will increase students' reading comprehension. It aligns with state standards including NCSS/C3, McREL, and WIDA/TESOL and prepares students for college and career readiness.

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR GCSE (9-1) Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

Eight more animated adventures for children from the underwater town of Bikini Bottom. SpongeBob (voice of Tom Kenny) is an enthusiastic sea sponge who embraces life and all its challenges. Among his fellow inhabitants of Bikini Bottom are Mr Krabs (Clancy Brown), a miserly crab, Patrick Star (Bill Fagerbakke), an amiable sea star, and Squidward (Rodger Bumpass), an octopus. A number of the town's inhabitants, including SpongeBob, work at the local fast food restaurant, Krusty Krab, where Bob attempts to perfect his burger flipping technique. Episodes are: 'Back to the Past', 'The Bad Guy Club for Villains', 'Keep Bikini Bottom Beautiful', 'A Pal for Gary', 'Yours, Mine and Mine', 'Kracked Krabs', 'A Day Without Tears' and 'Summer Job'.

Electrical and computer engineers need to understand the most current technologies in the field. In order to provide the latest information, the sixth edition presents a new chapter that explores the principles of digital data transmission without the complicating factor of performance in noise. It exposes readers to digital data transmission techniques earlier in the book so that they can appreciate the characteristics of digital communication systems before learning about probability and stochastic processes. They'll also find expanded forward error correction code examples and new MATLAB problems. Electrical and computer engineers will benefit from this completely up-to-date resource.

'This book can be read millions of times when you are worried.' - Books for Keeps

A board book edition of the compelling and bestselling picture book which can be used as a spring board into what worries children today and how to deal with anxiety.

Wherever Jenny goes, her worries follow her - in a big blue bag. They are there when she goes swimming, when she is watching TV, and even when she is in the lavatory. Jenny decides they will have to go. But who can help her?

The Huge Bag of Worries was written by Virginia Ironside, one of Britain's leading agony aunts, and has sold 140k copies to date.

Kenny Rodgers was born and bred in Ayrshire, Scotland. His parents were 'ordinary folk' but extra-ordinary human beings. By modern standards Kenny comes from a huge family - he has five brothers and five sisters. Kenny is married to Nancy and has two sons, Gary and Greg. These are Kenny's memoirs and memories of his life and the 'family'. They are not 'kiss and tell' or tittle-tattle, but real, at times raw, relevant and readable experiences of life and death. Part 1 reflects childhood in a bygone age of the 1960s and '70s; Scottish culture; education; sport; rural, town and city life. It recalls briefly the words of the National Bard (Robert Burns) and the words and deeds of modern day bigots and alcoholics. It recounts the real local characters of the day and recognises courage in the face of the deaths of friends and family from still-birth; teenage cancer; 'toxic shock'; a subarachnoid haemorrhage; cancer in maturity; suspected SARS and mercifully 'old age'. Part 1 weaves its way through the challenge of change in life and work and captures the disappearance of the picture house and the appearance of the complexes; the demise of the co-operatives and the birth of the multiples; the death-knell of board games and the discovery of the skaters and skate-boarders and the degeneration of politics and the regeneration of community spirit and consciousness. In film terms Part 2 of Kenny's book would be more 'Three Funerals and a Wedding' than 'Three Weddings and a Funeral' but it is not about doom and gloom. It is about life and changes in life which ultimately affect individuals, families, wider communities and ultimately society. Part 2 covers from 2004 to the beginning of 2013. Life goes on and repeats itself but not in the same 'ground-hog day' fashion. New local heroes bring out the best in people to help other people. Careers are carved out and re-carved out as renewal follows redundancy. A young life is saved by two young 'unsung heroes'. Sporting success and unexpected victories are recorded in 'tales of the unexpected'. Unfairness and alleged bullying are challenged in a 'David and Goliath' struggle. The Town of Darvel faces up to a 'lace industry past' and a 'festival future'. Part 2 reflects nearly nine years of good luck, bad luck and the fortunes of the family as one generation approached its end and the new generation embarked on the first stage of life to come. The cycle of life turns in the sure and certain knowledge that, 'Everybody has to Cry Sometime'.