Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR A-level Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

Jodi Rodgers, on-screen autism specialist from Netflix's Love On the Spectrum, draws on three decades of experience as a teacher and counsellor to help neurodivergent and neurotypical people find ways to communicate, connect, and thrive. Blending the latest research on the neurology of the autistic brain with intimate, heart-warming stories about the incredible humans Jodi has worked with during her career, How to Find A Four-Leaf Clover helps us use this knowledge to better understand not only the behaviour of autistic people, but our own. Highlighting how we are more similar than we are different, and that everyone is deserving of love and connection, this inspiring book will help us become more empathetic and curious about all the relationships in our lives.

Do You Believe in Miracles? For more than three decades, Andrea Jo Rodgers has served her small-town community as a volunteer EMT. Over the years, the incredible events she’s witnessed have taught her that behind the scenes of every dark and dire situation waits a God capable of doing the impossible to help, protect, and save those He loves.  In Heaven-Sent Miracles and Rescues, Andrea shares tales of amazing and supernatural occurrences she’s seen from the frontline. From breathtaking water recoveries, to heroic battles against housefires, to astonishing interventions against medical crises, Andrea’s accounts of emergency rescues will have you reading at the edge of your seat while reassuring you of God’s awe-inspiring power over every circumstance. Whether you’re searching for affirmation that miracles still happen, or you simply love reading exciting and inspiring true stories, Heaven-Sent Miracles and Rescues will leave you uplifted, encouraged, and on the lookout for God’s divine handiwork in your own day-to-day life.

14 more wacky adventures featuring the kind-hearted sea sponge and his friends Squidward, Mr Krabs, Patrick the Starfish, and Sandy the Squirrel. The episodes are: 'Big Pink Loser', 'The Secret Box', 'I'm With Stupid', 'New Student Starfish', 'Dunces and Dragons', 'Patrick Smartpants', 'That's No Lady', 'Driven to Tears', 'The Gift of Gum', 'Karate Star', 'Big Sister Sam', 'Squidward's School for Grown Ups', 'The Googly Artiste' and 'Pet Sitter Pat'.

Taylor Kitsch and Brendan Gleeson star in this comedy drama directed by Don McKellar. The community of the small harbour village of Tickle Head in Newfoundland is in urgent need of employment. Since the need for fishermen has rapidly decreased over the years, the majority of the people have been out of work. When news reaches the mayor of Tickle Head that there are talks of opening a petrochemical factory in the village, the people set out to do everything they can to make it happen; the only problem is that there is a condition in place that states they must have a resident doctor. When young doctor Paul Lewis (Kitsch) is caught by airport security with cocaine, the mayor of Tickle Head sees an opportunity and tells him that there will be no charges made but he must stay in the village to serve as their doctor for one month. Plans are made to get every member of the community to try their hardest to make him stay.

Adam Rodgers directs this romantic comedy starring Andy Garcia and Vera Farmiga. Single parents George (Garcia) and Edith (Farmiga) meet when they accompany their children to an admissions tour of Middleton University. Heart surgeon George, who is with his son Conrad (Spencer Lofranco), seems somewhat uptight, which initially leads to a clash of personalities with carefree Edith and her daughter Audrey (Taissa Farmiga). However, as the day progresses and the pair get to know each other better, sparks begin to ignite. But with the tour only set to last the day, will their connection have a chance to develop?

Ignite your students' passion for history through the use of intriguing primary sources! The Primary Source Reader series features purposefully leveled text to increase comprehension for different learner types. Students will learn about the Southern colonies through an in-depth exploration of this period of history. This informational text includes captions, a glossary, an index, and other text features that will increase students' reading comprehension. It aligns with state standards including NCSS/C3, McREL, and WIDA/TESOL and prepares students for college and career readiness.

The Research Handbook on Private Enforcement of Competition Law in the EU provides wide-ranging coverage of a key aspect of competition law enforcement which is undergoing constant and rapid growth in significance. The Handbook examines the private enforcement of competition law across the EU and beyond, shedding light on pertinent and underlying issues. This Research Handbook brings different perspectives into the dialogue, curating contributions from judges, academics and practitioners. As a whole, the Handbook delivers a deft exploration of strategies to successfully enforce rights across the EU and encompasses discussion and scrutiny of legal instruments, institutional developments, key litigation issues and judicial practice. It delivers contemporary and comparative reflection on developments in practice, including the impact of the Antitrust Damages directive, and the impact of a range of CJEU case-law. Organised into three main sections covering general issues, key aspects relating to private enforcement, and the experience of enforcement in key jurisdictions, this rigorous and engaging Research Handbook will be an invaluable resource for scholars, advanced students and practitioners.

Eight more animated adventures for children from the underwater town of Bikini Bottom. SpongeBob (voice of Tom Kenny) is an enthusiastic sea sponge who embraces life and all its challenges. Among his fellow inhabitants of Bikini Bottom are Mr Krabs (Clancy Brown), a miserly crab, Patrick Star (Bill Fagerbakke), an amiable sea star, and Squidward (Rodger Bumpass), an octopus. A number of the town's inhabitants, including SpongeBob, work at the local fast food restaurant, Krusty Krab, where Bob attempts to perfect his burger flipping technique. Episodes are: 'Back to the Past', 'The Bad Guy Club for Villains', 'Keep Bikini Bottom Beautiful', 'A Pal for Gary', 'Yours, Mine and Mine', 'Kracked Krabs', 'A Day Without Tears' and 'Summer Job'.

Electrical and computer engineers need to understand the most current technologies in the field. In order to provide the latest information, the sixth edition presents a new chapter that explores the principles of digital data transmission without the complicating factor of performance in noise. It exposes readers to digital data transmission techniques earlier in the book so that they can appreciate the characteristics of digital communication systems before learning about probability and stochastic processes. They'll also find expanded forward error correction code examples and new MATLAB problems. Electrical and computer engineers will benefit from this completely up-to-date resource.

Kenny Rodgers was born and bred in Ayrshire, Scotland. His parents were 'ordinary folk' but extra-ordinary human beings. By modern standards Kenny comes from a huge family - he has five brothers and five sisters. Kenny is married to Nancy and has two sons, Gary and Greg. These are Kenny's memoirs and memories of his life and the 'family'. They are not 'kiss and tell' or tittle-tattle, but real, at times raw, relevant and readable experiences of life and death. Part 1 reflects childhood in a bygone age of the 1960s and '70s; Scottish culture; education; sport; rural, town and city life. It recalls briefly the words of the National Bard (Robert Burns) and the words and deeds of modern day bigots and alcoholics. It recounts the real local characters of the day and recognises courage in the face of the deaths of friends and family from still-birth; teenage cancer; 'toxic shock'; a subarachnoid haemorrhage; cancer in maturity; suspected SARS and mercifully 'old age'. Part 1 weaves its way through the challenge of change in life and work and captures the disappearance of the picture house and the appearance of the complexes; the demise of the co-operatives and the birth of the multiples; the death-knell of board games and the discovery of the skaters and skate-boarders and the degeneration of politics and the regeneration of community spirit and consciousness. In film terms Part 2 of Kenny's book would be more 'Three Funerals and a Wedding' than 'Three Weddings and a Funeral' but it is not about doom and gloom. It is about life and changes in life which ultimately affect individuals, families, wider communities and ultimately society. Part 2 covers from 2004 to the beginning of 2013. Life goes on and repeats itself but not in the same 'ground-hog day' fashion. New local heroes bring out the best in people to help other people. Careers are carved out and re-carved out as renewal follows redundancy. A young life is saved by two young 'unsung heroes'. Sporting success and unexpected victories are recorded in 'tales of the unexpected'. Unfairness and alleged bullying are challenged in a 'David and Goliath' struggle. The Town of Darvel faces up to a 'lace industry past' and a 'festival future'. Part 2 reflects nearly nine years of good luck, bad luck and the fortunes of the family as one generation approached its end and the new generation embarked on the first stage of life to come. The cycle of life turns in the sure and certain knowledge that, 'Everybody has to Cry Sometime'.

Do you know the difference between a vagina and a vulva? If you're not sure, this book could be for you! There are lots of reasons why we don't talk about vaginas. It can be embarrassing and nobody else talks about vaginas - so why should you? But KNOWLEDGE IS POWER people! The more we know the better equipped we will be to deal with our bodies in the future. In this beautifully illustrated book, Dr Allison K. Rodgers simply explains everything from why we have periods to sex and consent in the age of social media. You'll learn the correct names for everything, realise public hair is TOTALLY NORMAL, and discover the magical self-cleaning properties of vaginas.

Lord, deliver us from distractions, especially the fatal ones!Woman of God, the devil wants to discourage you and keep you ineffective in all areas of your life. Learn why you are such a threat to him and how you can experience major breakthroughs.Using biblical characters and principles, evangelist Joyce Rodgers explains the importance of becoming a proactive, solution-seeking woman of the twenty-first century. You must develop a positive, confident attitude and sidestep the fatal distractions that lurk around the next corner.Lord, enable us to triumph over our adversary! You do not have to be distracted by the enemy for one more minute of one more day. You are a woman of destiny. The victory is yours; step into it!

"The TCU Press is not affiliated with Thunder Bay Press and this book is not a part of its 'Then and Now' book series." Fort Worth evokes fond memories of its places, people, and events. Residents and sojourners alike have favorites that help define what makes the city special for them. Perhaps the favorite site was a downtown intersection where the "people-watching" was grand, or some remember a school playground with its impressive array of jungle gyms and slides. Although the details fade with time, memories of a location don't change substantially--the way the place looked, a sense of how people used it, or the feelings it evoked. In reality, though, things do change, whether the alterations involve only minor details or major changes to the landscape, movement patterns, and buildings. Fort Worth Then and Now explores the changes that have taken place in the city by comparing a historic photograph with a contemporary image taken at the same place or in the same setting. Over time, some scenes have changed so substantially that they are scarcely recognizable, yet others retain many of the elements that would have made them familiar to current residents and to past generations. This approach allows the reader to compare memories with a view made generations ago and evaluate the two. Take down the overhead freeway, and most people familiar with Fort Worth would recall a Lancaster Avenue that was more human in scale and flanked with buildings that are local architectural landmarks. Yet, the historic photographs of this gateway boulevard show an odd mix of pleasing urban design and gritty commercial practicality. The pictures lead to speculation: will the Lancaster Avenue of memory be-come a reality once the proposed landscaped boulevard is substituted for the concrete hulk that has defined the corridor for the past forty-four years? Fort Worth Then and Now follows the tradition of "repeat photography" projects that have examined the working methods and images of Western explorer photographers such as William Henry Jackson and Timothy O'Sullivan. Historians, preservationists, cultural geographers, and genealogists have also become interested in the technique to document the effect time has had on the urban landscape. Richly illustrated with historic photographs and new images destined to become benchmarks for Fort Worth in 2001, Fort Worth Then and Now is certain to work its own magic in shaping memories of the city.

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: OCR GCSE (9-1) Media Studies will help you: - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction - Practise and apply your skills and knowledge with exam-style questions and frequent Now test yourself questions, and answer guidance online - Understand key terms you will need for the exam with user-friendly definitions and glossary - Avoid common mistakes and enhance your exam answers with exam tips - Build quick recall with bullet-pointed summaries at the end of each chapter

While vulnerability is a concept often mentioned in labour law and employment policy discourse, its precise meaning can remain elusive. This book provides rigorous theoretical analysis and contains fresh insights to aid our understanding of vulnerability. It is a stimulating contribution to the debate on how legal regulation responds to the changing characteristics of today's labour market.' - Mark Bell, The University of Dublin, Ireland The shifting nature of employment practice towards the use of more precarious work forms has caused a crisis in classical labour law and engendered a new wave of regulation. This timely book deftly uses this crisis as an opportunity to explore the notion of precariousness or vulnerability in employment relationships. Arguing that the idea of vulnerability has been under-theorised in the labour law literature, Lisa Rodgers illustrates how this extends to the design of regulation for precarious work. The book's logical structure situates vulnerability in its developmental context before moving on to examine the goals of the regulation of labour law for vulnerability, its current status in the law and case studies of vulnerability such as temporary agency work and domestic work. These threads are astutely drawn together to show the need for a shift in focus towards workers as 'vulnerable subjects' in all their complexity in order to better inform labour law policy and practice more generally. Constructively critical, Labour Law, Vulnerability and the Regulation of Precarious Work will prove invaluable to students and scholars of labour and employment law at local, EU and international levels. With its challenge to orthodox thinking and proposals for the improvement of the regulation of labour law, labour law institutions will also find this book of great interest and value.

Discrimination's dynamic nature means that no single theory, method, data or study should be relied upon to assess its magnitude, causes, or remedies. Despite some gains in our understanding, these remain active areas of debate among researchers, practitioners and policymakers. The specially commissioned papers in this volume, all by distinguished contributors, present the full range of issues related to this complex and challenging problem. Part 1 explores innovations in methods and data collection that help to provide richer descriptions of inequality. Part 2 reviews empirical evidence on discrimination that people with disabilities, older workers and gay, lesbian and bisexual individuals face. Although discrimination among these groups is not new, this Handbook shows that economists are beginning to more fully document their experiences. Part 3 presents a balanced discussion of anti-discrimination policies and the impact of affirmative action. The methods and data chapters are particularly designed to encourage researchers to utilize the new approaches and develop new data sources. Accessible and comprehensive, the Handbook is the seminal reference on the economics of discrimination for academic and professional economists, graduate students, advanced undergraduates, practitioners, policymakers, and funders of social science research.

Universally recognisable, the umbrella and its older, prettier sister the parasol have made their mark. Politics, religion, war and fashion have all been influenced by this modest contraption. With a beautiful collection of images, The Umbrella Unfurled follows its hero to Ancient Egypt, where at first it was for the Pharaoh's use only. References and physical representations of it are found throughout the Old World, often bearing great symbolic and ceremonial weight. Yet despite its more practical reputation in the West, it still holds cultural significance. As the ultimate accoutrement to the fashionable Edwardian lady; as part of the rank-and-file uniform of the City gentleman; it even made it onto the battlefield, though against the better judgement of the Duke of Wellington. And it has been wielded with more sinister intent as the weapon of choice by the KGB in seeking to dispatch dissidents abroad. Decorative, useful, symbolic and even deadly, the umbrella has a story older and more elaborate that one might think, all related in a highly entertaining gift book that could only have been written by an Englishman.

The 'Dandy' is not just an elaborately, well-dressed man - nor is he an exclusively English phenomenon. He is something far more universal and intriguing. The author captures the lives of the Dandies - some were aristocratic but most were not. All, however, had the chutzpah and style to be a true Dandy. Their stories are told against a backdrop of revolutions and war in the world's great cities (London, Paris, New York, Hollywood, Moscow, Berlin), and amid financial and sexual scandals. All too often Dandies lived in luxury but died in penury. The Dandy's place in history is assured. Not because Dandies have made any major contributions to politics, economics or warfare, but because they were, and continue to be, figures of huge but subtle significance - baffling, enigmatic, iconic.