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What is mindfulness? And should we as Christians be mindful?
Mindfulness programmes are increasingly being used for issues as
wide-ranging as depression, pain, employee engagement, and
character development, and many Christians are wondering what to
make of all this. In this book, experienced psychologists explain
what is meant by "being mindful", help readers to view mindfulness
more broadly than the context of Buddhism in which it is often
framed, and profile the rich Christian tradition of mindful-like
practice. By bringing a Christ-centred approach to mindful
awareness, the authors demonstrate how to apply this practice to
discipleship and spiritual growth. Readers are equipped to decide
the extent to which they wish to learn and practice mindfulness, to
approach it without fear, and to draw on the good within it to
develop their relationship with Jesus.
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