|
Showing 1 - 5 of
5 matches in All Departments
"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book." --Dr. Bob Goldman, president, National Academy of Sports Medicine Discover the Age-Reversing Benefits of Human Growth Hormone - Lose Fat, Gain Muscle
- Increase Energy Level
- Increase Immune Function
- Enhance Sexual Performance
- Increase Cardiac Output
- Improve Skin Elasticity
- Remove Wrinkles
- Eliminate Cellulite
- Improve Vision
- Increase Memory Retention
- Improve Quality of Sleep
- Increase Exercise Performance
- Lower Blood Pressure
- Improve Cholesterol Profile
- Increase Bone Mass
- Quicken Wound Healing
With medical information doubling every three and half years, life
spans of 110 to 125 years may soon be a reality. Physicians Ronald
Klatz and Robert Goldman, pioneers in this brave new world of
anti-aging medicine, combine cutting-edge research, and the latest
medical breakthroughs on longevity, with practical ways for
integrating this information into readers' daily lives - how they
can live longer, better, and healthier - to create the most
comprehensive book on life extension in print today.
A handbook for living a long and healthy life. This book provides
hundreds of practical tips readers can implement to help them live
a satisfying and productive life through anti-aging medical
techniques.
The Official Anti-Aging Revolution Teaches You How to Live Longer,
Healthier, and Happier Learn how to: Reduce Body Fat Stimulate
Metabolism Promote Muscle Mass Enhance Immunity Boost Vitality
Reduce Stress Increase Sexual Drive and Performance Combat
Wrinkles and Fine Lines, Detoxify from Environmental Hazards
Reverse Cellular Aging Improve Mood, Memory, and Sleep This book
will give you a clear understanding of the biological processes
involved in aging, the ten key body systems where decline first
begins, and the culprits largely responsible for tripping the
clock: vitamin and mineral deficiencies and diminishing hormone
levels.  Learn how to weigh the pros and cons of
hormone therapy, naturally stimulate your hormone production,
replenish your nutrient stores, strengthen your immune system,
nourish your body, burn fat and build lean muscle, revitalize in
your sleep, combat skin aging, and maintain a youthful mind and
spirit. Featuring The Official A4M Longevity Test to identify how
old or young you really are, and the personal life extension
programs of more than two dozen anti-aging specialists, The
Official Anti-Aging Revolution is the essential resource for anyone
who wants to learn how their bodies work, how they age, and what
they can do about it.
As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.
As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.
Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.
Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.
As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.
|
You may like...
Celebrations
Jan Kohler
Hardcover
R450
R351
Discovery Miles 3 510
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Men in Black 3
Will Smith, Tommy Lee Jones, …
DVD
(3)
R36
Discovery Miles 360
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|