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With more than 150,000 copies sold, this fully revised and updated
edition of the classic self-help guide for parents offers
cutting-edge, proven-effective techniques for helping your child
overcome anxiety and thrive. Most children are afraid of the dark.
Some fear monsters under the bed. But at least ten percent of
children have excessive fears and worries phobias, separation
anxiety, panic attacks, social anxiety, or obsessive-compulsive
disorder that can hold them back and keep them from fully enjoying
childhood. If your child suffers from any of these forms of
anxiety, this book offers new, practical, and evidence-based proven
tools that can help. Now in its third edition, Helping Your Anxious
Child has been expanded and updated to include the latest research
and techniques for managing child anxiety, and includes new
information on helping very young children and adolescents; as well
as anxiety in children with behavioral problems, learning
difficulties, or medical conditions. The book offers
proven-effective skills based in cognitive behavioral therapy
(CBT), exposure therapy, and mindfulness and relaxation techniques
to aid you in helping your child overcome intense fears and
worries. You'll also find out how to relieve your child's anxious
feelings while parenting with compassion. Parents will learn: How
to help your child practice "detective thinking" to recognize
irrational worries What to do when your child becomes frightened
How to expose your child gently and gradually to challenging
situations How to help your child learn important social skills
Also included are links to a free downloadable workbook for
parents, and an activity book for kids. The kid-friendly,
illustrated activity book will help your child take an active role
in learning to manage their anxiety, as they learn and practice the
skills outlined in Helping Your Anxious Child.
Negative, distorted self-images are a key feature of social anxiety
disorder (SAD)--and working with imagery can make
cognitive-behavioral therapy (CBT) more effective for those who
struggle with this debilitating problem. This book presents an
innovative modular framework that incorporates vivid multisensory
imagery into all aspects of treatment. Step-by-step guidance for
implementing this evidence-based approach with individuals or
groups is illustrated with rich case material. In a large-size
format for easy photocopying, the book includes 35 reproducible
worksheets and handouts. Purchasers get access to a Web page where
they can download and print the reproducible materials.
Social fears are among the most common forms of anxiety in our
society. Social phobia, the clinical syndrome, can seriously impact
a person's life, increasing the risk of depression, substance
abuse, and suicide, and reducing opportunities for social
interaction, sustained relationships, and careers. The good news is
that empirical evidence shows treatment for social phobia can be
highly effective in producing change, and treatment that emphasizes
the learning of new skills produces more change than simple
education and/or medication. Rapee and Sanderson furnish a
practical treatment program whose components are based on
empirically validated techniques.
Overcoming Shyness and Social Phobia provides a detailed program
for eliminating social anxieties based on the latest cognitive
behavioral treatments for social phobia. A Jason Aronson Book
We know that stress is bad for us. We see evidence of this in the
news, we hear it from our doctors, and we feel it at the end of a
hectic week. Health professionals have learned that stress
interferes with our lives-it increases missed work days, can lead
to relationship difficulties, and can increase the risk of turning
to drugs and alcohol. It has also been shown that in some cases,
chronic stress can increase our risk of developing certain serious
illnesses. We know of all these negative effects that stress can
cause, but, realistically, for most of us there's no end in
sight-stressful events will crop up throughout our lives and even
daily.
We can't stop stressful events from happening, but we can change
our lifestyles to better handle stressful situations. The authors
of 10 Steps to Mastering Stress, renowned stress and anxiety
experts David Barlow, Ronald Rapee, and Sarah Perini, have designed
a proven step-by-step program that will help you identify what is
causing your stress, teach you calming techniques, and provide you
with a realistic approach to reducing your daily stress.
This updated edition now includes:
*detailed case studies based on real clients the authors have
treated, so you can see how every stage of the program is
implemented.
*new material incorporating mindfulness-based stress reduction
strategies and added information on how to deal with real-life
problems.
*streamlined steps that make the program more efficient and even
easier to follow.
Based on nearly two decades of research, 10 Steps to Mastering
Stress has been scientifically developed and tested to ensure that
it is the most effective way to control stress. Readers will learn
valuable new skills-new ways of thinking, acting, and organizing
their lives to reduce stress to a manageable level.
Negative, distorted self-images are a key feature of social anxiety
disorder (SAD)--and working with imagery can make
cognitive-behavioral therapy (CBT) more effective for those who
struggle with this debilitating problem. This book presents an
innovative modular framework that incorporates vivid multisensory
imagery into all aspects of treatment. Step-by-step guidance for
implementing this evidence-based approach with individuals or
groups is illustrated with rich case material. In a large-size
format for easy photocopying, the book includes 35 reproducible
worksheets and handouts. Purchasers get access to a Web page where
they can download and print the reproducible materials.
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