For 125 years the British & Irish Lions have stood out as a peerless emblem in world sport. This unique account of the best from the four Home Nations examines every tour in the Lions' history, including the victorious 2013 tour to Hong Kong and Australia, told in the players' words. Behind the Lions sees rugby writers from across the Home Nations delve to the heart of what it means to be a Lion, interviewing a vast array of former and current players to uncover the passion, pride and exhilaration experienced when wearing the famous red jersey. It is a tale of heartbreak and ecstasy, humour and poignancy that is at once inspirational, moving and utterly compelling. This is the story of the British & Irish Lions in their own words.

SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2020 - RUGBY BOOK OF THE YEAR This is a complete history of the Welsh rugby union team - told by the players themselves. Based on a combination of painstaking research into the early years of the Wales team to interviews with a vast array of Test match players and coaches from the Second World War to the present day, Ross Harries delves to the very heart of what it means to play for Wales, painting a unique and utterly compelling picture of the game in the only words that can truly do so: the players' own. Behind the Dragon lifts the lid on what it is to pull on the famous red shirt - the trials and tribulations behind the scenes, the glory, the drama and the honour on the field, and the heart-warming tales of friendship and humour off it. Absorbing and illuminating, this is the ultimate history of Welsh rugby - told, definitively, by the men who have been there and done it.

In a nation of rugby heroes, Jamie Roberts has become a legend. Jamie Roberts is your quintessential hard man: a 6 foot 4, 17 stone slab of rippling muscle, conditioned to run hard into other huge men in an arena where physical dominance is the prime currency. Yet away from rugby, he's a mild-mannered and thoughtful man - a qualified doctor with a thirst for knowledge and a curiosity about the world around him. It's an intriguing contradiction. In his first full season with the Cardiff Blues he was picked by new Wales coach Warren Gatland in the Grand Slam-winning side of 2008. He was still establishing his position in the national team when he toured with the 2009 Lions, emerging as Player of the Series. He went on to win 97 Test caps and play for clubs in Paris, London and Cape Town, yet his career has seldom been straightforward. A fractured skull was one of many injuries he had to overcome, and from the start he had to juggle the competing demands of university life and professional rugby. The joy of Six Nations success with Wales was balanced by heartbreak in the World Cup and disappointment against southern-hemisphere teams, while major trophies at club level proved frustratingly elusive. In this colourful and frank account of a sterling career, Jamie Roberts reveals all about life on tour, in boot camps and in dressing rooms filled with once-in-a-generation characters such as Mike Phillips, Andy Powell, Shaun Edwards, Martyn Williams, Brian O'Driscoll and Johnny Sexton. He also shares his views on concussion in rugby, the failings of the professional structure in Wales and the vital role of old-school team-bonding.

It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit.

Dieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef Ross Harris delivers gourmet meals that guarantee weight loss. Inside, you'll find 200 recipes that taste so good you won't even realize you're leaving something out, including:

• Sweet Potato Hash Brown Egg Cups
• Spinach and Mushroom Mezzalunas
• Sea Scallops and Roasted Corn Salad
• Roasted Garlic Chicken Breast Provencal
• Carob-Coated Mascarpone and Honey-Filled Figs

Gluten-filled foods can derail even the best-intentioned diets, but these gourmet recipes give you the edge you need to get the weight-loss results that last. Best of all, you don't have to give up the foods you love to get there!

In a nation of rugby heroes, Jamie Roberts has become a legend. Jamie Roberts is your quintessential hard man: a 6 foot 4, 17 stone slab of rippling muscle, conditioned to run hard into other huge men in an arena where physical dominance is the prime currency. Yet away from rugby, he's a mild-mannered and thoughtful man - a qualified doctor with a thirst for knowledge and a curiosity about the world around him. It's an intriguing contradiction. In his first full season with the Cardiff Blues he was picked by new Wales coach Warren Gatland in the Grand Slam-winning side of 2008. He was still establishing his position in the national team when he toured with the 2009 Lions, emerging as Player of the Series. He went on to win 97 Test caps and play for clubs in Paris, London and Cape Town, yet his career has seldom been straightforward. A fractured skull was one of many injuries he had to overcome, and from the start he had to juggle the competing demands of university life and professional rugby. The joy of Six Nations success with Wales was balanced by heartbreak in the World Cup and disappointment against southern-hemisphere teams, while major trophies at club level proved frustratingly elusive. In this colourful and frank account of a sterling career, Jamie Roberts reveals all about life on tour, in boot camps and in dressing rooms filled with once-in-a-generation characters such as Mike Phillips, Andy Powell, Shaun Edwards, Martyn Williams, Brian O'Driscoll and Johnny Sexton. He also shares his views on concussion in rugby, the failings of the professional structure in Wales and the vital role of old-school team-bonding.