The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine: sleep better, work better and feel better.

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health: how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

Is the European Union (EU) in a state of crisis? Over recent years, a series of systemic and spontaneous challenges, including Brexit, the rise of Euroscepticism and the Eurozone and refugee crises, have manifested in landmark moments for European integration. First published as a special issue of the journal Global Discourse, this edited collection investigates whether these crises are isolated phenomena or symptoms of a deeper malaise across the EU. Experts from across disciplines analyse and rethink the forces which pull Europeans together, as well as those which push them apart.

Empire is one of the oldest forms of political organisation and has dominated societies in all parts of the world. Yet, despite the emergence of nation-states in the eighteenth and nineteenth centuries, and the apparent end of empire with the breakup of European colonial regimes and the Soviet Union in the twentieth century, empire remains powerful in the modern world. The EU's accession policies, the United States' War on Terror, China's economic developments in Africa, among others, draw accusations of imperial agendas. Empire is no stranger to crisis but, in recent years, the effects of global austerity have forced states, both powerful and weak, to adapt, with varying degrees of success and failure. The confusions, contradictions, and contestations which emerge from imperial crisis point to a vital question - how is Austerity changing Empire and how will this shape tomorrow's world? This book was published as a special issue of Global Discourse.

A precise, practical handbook, Clinical Laboratory Investigation and Psychiatry is an invaluable tool that explores day-to-day psychiatric practices and various situations that arise in the field of mental health. This unique and resourceful textbook is a must-have aid for front-line clinicians, psychiatrists, and other professionals working in the field of adult mental health.

This complete guide to clinical psychiatry:

• examines methods for improving patient care and clinical outcomes
• extensively investigates which blood samples and tests to consider when dealing with mental health patients
• illustrates the possible clinical outcomes and interprets them in an easy-to-access format
• deals with the complexities of patients under difficult circumstances
• guides clinicians through the proper use of the clinical laboratory

Empire and maps are mutually reliant phenomena and traceable to the dawn of civilisation. Furthermore, maps retain a supremely authoritative status as unquestioned reflections of reality. In today's image-saturated world, their influence is more powerful now than at any other time in history. This book argues that in the 21st century we are seeing an imperial renaissance in the European Union (EU), a political organisation which defies categorisation, but whose power and influence grows by the year. It examines the past, present, and future of the EU to demonstrate that empire is not a category of state but rather a collective imagination which reshapes history and appropriates an artificial past to validate the policies of the present and the ambitions of the future. In doing so, this book illuminates the imperial discourse that permeates the mass maps of the modern EU. This text will be of key interest to students and scholars of political science, EU Studies, Human Geography, European political history, cartography and visual methodologies and international relations.

Empire and maps are mutually reliant phenomena and traceable to the dawn of civilisation. Furthermore, maps retain a supremely authoritative status as unquestioned reflections of reality. In today's image-saturated world, their influence is more powerful now than at any other time in history. This book argues that in the 21st century we are seeing an imperial renaissance in the European Union (EU), a political organisation which defies categorisation, but whose power and influence grows by the year. It examines the past, present, and future of the EU to demonstrate that empire is not a category of state but rather a collective imagination which reshapes history and appropriates an artificial past to validate the policies of the present and the ambitions of the future. In doing so, this book illuminates the imperial discourse that permeates the mass maps of the modern EU. This text will be of key interest to students and scholars of political science, EU Studies, Human Geography, European political history, cartography and visual methodologies and international relations.

The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord. This Very Short Introduction explains how organisms can "know" the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being, and consider circadian rhythms alongside a wide range of disorders, from schizophrenia to obesity. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.