If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gentle and effective guide can help you find support and hope. If you're a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don't give up: change is possible, and it's worth it--you are worth it. Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need Create a safety plan for when things feel hopeless Manage intense feelings, thoughts, and stress Build and strengthen relationships Boost positive feelings Make healthy lifestyle changes and set goals Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.

When Jim Smith took charge of Derby County in the summer of 1995, he joined a club needing to balance the books after several seasons of failing to reach the Premier League. Little was expected of him. Yet alongside Steve McClaren, Smith oversaw a transformation that took Derby to a new home, a new division and to the brink of European competition for the first time since the days of Dave Mackay. Smith built a side capable of matching the very best in English football, amassing an array of international talent almost never before seen in the British game, alongside hugely impressive home-grown players. This is the story of Jim Smith's Derby County, told with the exclusive insights of Smith's players, coaching staff, friends and supporters. Rams legends including Igor Stimac, Stefano Eranio and Steve McClaren speak in depth on what made that Derby County side, while those closest to Jim reveal what the legendary man-manager was like to deal with, both in and out of football.

Pride: The Inside Story of Derby County in the 21st Century is the fascinating story of one of Britain's most tumultuous football teams, as told by the people at the heart of the club. Ryan Hills gained exclusive access to almost 50 former players, managers and board members to bring you the Rams' modern history. The move to Pride Park in 1997 was supposed to mark an exciting new chapter for the club. But despite initial success, things started to go wrong. Relegation from the Premier League caused huge financial strife, leading to the arrest of three board members. On the pitch, a single promotion brought the worst season in Derby's history and a 362-day wait for a win. Since that fateful season, the club have been on a cyclical and so far fruitless mission to return to the Premier League, while dressing-room turmoil, car crashes and a man named Bobby have stood in their way. Pride gives you the inside track on a football club that refuses to accept obscurity, as revealed by those who know it best.