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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- 4 Causes of Mental Clutter
- How to Reframe ALL Your Negative Thoughts
- 4 Strategies to Improve (or Eliminate) Bad Relationships
- The Importance of Decluttering the Distractions That Cause Anxiety
- A Simple Strategy to Discover What's Important to YOU
- 400 Words That Help Identify YOUR Values
- The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
- How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
LEARN:: How to STOP Being Overwhelmed by Email and Get to Inbox
Zero "Are you buried under an avalanche of email?" In our
fast-paced world, it's easy to allow hundreds--even thousands--of
messages accumulate in your inbox. While email can enhance your
personal communication, it can also turn into a huge time sink. Let
email control you and it could lead to: low productivity, stress,
distraction and a lack of focus on important projects. The
solution? Learn how to declutter your inbox and never again get
overwhelmed by email. DISCOVER:: How the "Inbox Zero Habit" Can
Stem the Tide of Email Whereas most books (and blog posts)
recommend fancy technology for email management, this doesn't solve
the root problem. It's kind of like a doctor focusing on the
symptoms, not the disease. In order to do your best work in a
peaceful, constructive manner, you need to develop a specific
routine that focuses on email efficiency. Put simply: You need to
develop a habit for processing email. In the book "Declutter Your
Inbox," you will get a nine-step plan that helps clear the email
clutter--no matter how many messages you receive on a daily basis.
If you are someone who only spends 20 minutes managing email, the
tips in this book will cut that time in half. On the other hand, if
you are a high-powered executive who spends as much as three to
four hours per day managing email, this book will help you discover
a number of high-leverage habits that will increase your
productivity. DOWNLOAD:: "Declutter Your Inbox: 9 Proven Steps to
Eliminate Email Overload" "Declutter Your Inbox" contains a
detailed blueprint of how to be productive while processing email.
You will learn how to: Read and understand the six limiting beliefs
about email. Write template responses and use software to handle
common questions. Practice the "10 rules" of writing efficient
emails. Organize your inbox by creating email filters. Use seven
tools for managing an empty inbox. Create a central location for
files that you typically send. Practice the 4 D's when processing
emails. Streamline all your inboxes into one (or two) locations.
Develop seven habits for managing email. Don't become a slave to
your inbox. You can get to "inbox zero" by creating a powerful
routine for processing email. Would You Like To Know More? Download
and take control of email today. Scroll to the top of the page and
select the "buy" button.
LEARN:: How to Forever Eliminate Writer's Block and Write THOUSANDS
of Words a Day "Do you struggle to write every day?" Many people
dream of becoming a successful author, but can't *find* the time to
write. The truth is this: Great writers don't have more time than
you do. They "make time" to write. Not only do they make time, they
also follow specific routines that help them avoid writer's block
altogether. By developing the "writing habit" you'll have the
confidence to sit down in front of a computer every day, knowing
the words will come. YOUR GOAL:: Write 2,000 Words a Day -- Every
Day One of the key factors to effectively developing ANY habit is
choosing a specific, measurable goal. So if you want to become a
prolific writer, then you'll need to choose a specific word count
for each day. While I *suggest* 2,000 words as a goal, you can pick
any number that fits in with your busy schedule. You might choose
500 or 1,000 words a day. Or, you might have more time than I do
(or write faster than I do) and choose to write 3,000 or 10,000
words each day. The important thing is to establish a daily word
count goal and then stick to it. In "Writing Habit Mastery" you'll
learn how to incorporate writing into your daily routine. What
you'll get is a strategy and list of tools that will help you
develop a sustainable writing habit and demolish writer's block.
DOWNLOAD:: Writing Habit Mastery - How to Write 2,000 Words a Day
and Forever Cure Writer's Block "Writing Habit Mastery" contains a
step-by-step blueprint of habits and routines you can use to
develop this routine. Inside this guide you'll learn how to:
Establish the PERFECT writing routine and environment Find the time
to write--even if you have a full-time job Minimize distractions
and interruptions Crank out PUBLISHED works on a consistent basis
Create an energized state where you're ready to write Make money
from your completed books or screenplays Follow a simple seven-step
process that prevents writer's block You "can" write thousands of
words every day. All you need is a strategy to develop this habit.
Would You Like To Know More? Download now and forever eliminate
writer's block. Scroll to the top of the page and select the "buy"
button.
DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.
Having trouble achieving your goals? The reason most people aren't
successful is they fail to follow a day-by-day strategy. Instead
they start each day, "hoping" they will have enough time to take
action on their goals. If you closely examine the world's most
successful people you'd see they start each day in an energized
state, ready to accomplish any goal. What's their secret? The *one
thing* they do differently is they prioritize each day so the most
important task is completed first. Put simply, successful people
have morning routines that help them feel energized and ready to
focus on their most important goal. START TODAY:: Live Each Day
Like It's Your Last In "Wake Up Successful" you'll learn how to
live every day like it's your last. No longer will you stumble out
of bed and waste the first few hours. Instead, you'll learn how to
start the day by creating energy and harnessing this power to focus
on ONE breakthrough goal that will make a difference in your life.
A morning routine is simple and effective. It's easy to tailor to
your unique circumstances and goals. And, best of all, it's tested.
Inside this book, you'll discover the proven strategies to help you
get the most out of those precious first few hours. DOWNLOAD:: Wake
Up Successful - How to Increase Your Energy & Achieve Any Goal
with a Morning Routine "Wake Up Successful" contains a step-by-step
blueprint for creating a powerful morning ritual. Inside this guide
you'll learn how to: ** Create a bedtime routine that sets up an
energized morning ** Use 25 tips to get a full night's rest **
Follow the 8 strategies for boosting energy every morning ** Build
YOUR morning ritual, using two sample templates ** Achieve any goal
with an "Hour of Power" ** Use 15 examples to find your perfect
daily goal activity ** Turn a morning routine into a permanent
habit You can become more successful every day. All you need is a
step-by-step strategy for each morning. Would You Like To Know
More? Download now and begin each day, ready to attack the world.
Scroll to the top of the page and select the buy button.
DISCOVER:: How to Set Professional and Personal Goals That You
Actually Achieve Do you often set goals that you never seem to
reach? We're all filled with dreams and aspirations. Most long for
fulfilling relationships. Some desire personal freedom. Others want
fame and success. And some strive for profitable businesses.
Wherever your ambitions may lie, goal setting can get you there. On
the other hand, the wrong goal can leave you feeling frustrated and
unmotivated. When you set a goal that's too lofty, it's easy to
give up when your dreams don't turn into reality. We all have
important milestones we'd like to reach. The trick is to create a
plan and commit to it. Setting S.M.A.R.T. goals can help you do
this. TAKE ACTION:: Focus on S.M.A.R.T. Goals and Get Real Results
It's easy to set S.M.A.R.T. goals. Simply write down a desired
outcome on a piece of paper and create a deadline for achieving it.
The hard part is taking action. As you know, the Internet is full
of books that talk about setting goals. The problem? Most don't
talk about the daily actions (or habits) required to achieve them.
In the book, "S.M.A.R.T. Goals Made Simple," you'll get a ten-step
plan for setting and achieving your goals. Unlike other titles,
this book will teach you how to turn any idea into an actionable
plan. Not only will you get an overview of S.M.A.R.T. goals, you'll
also get a blueprint for turning them into daily routines.
DOWNLOAD:: S.M.A.R.T. Goals Made Simple -- 10 Steps to Master Your
Personal and Career Goals "S.M.A.R.T. Goals Made Simple" contains a
detailed blueprint of how to turn any major life goal into a doable
daily plan. You will learn how to: ** Understand what makes a good
S.M.A.R.T. goal ** Identify what you truly want to achieve ** Set
goals for all 7 areas of your life ** Focus on three-month goals
that are achievable ** Follow 5 steps for turning S.M.A.R.T. goals
into habits ** Schedule the completion these habits with a weekly
review ** Use mind mapping to identify every step for achieving a
goal ** Track the daily progress of your goals ** Overcome five
obstacles to S.M.A.R.T. goal setting ** Review your goals (the
right way) and make sure you're staying on track ** Stay motivated
by using the power of accountability Goal setting doesn't have to
be difficult. You can achieve any major goal by following the right
plan. And "S.M.A.R.T. Goals Made Simple" can help you do this.
Would You Like To Know More? Download and start working on your
goals today. Scroll to the top of the page and select the buy
button.
LEARN:: How to Stop Procrastinating and Forever Eliminate Your Lazy
Habits "Do you struggle with completing projects or specific
tasks?" We'd all like to get things done and become more
productive. But what often happens is we put off important tasks
and let them slip through the cracks. The end result? We get
overwhelmed by the amount of things to do. In other words,
"procrastination" causes you to feel stressed when you're not
completing tasks in a systematic manner. The solution is simple:
Develop an "anti-procrastination mindset" where you take action on
a daily basis and NEVER get overwhelmed by your to-do list. RIGHT
NOW:: Develop "Anti-Procrastination Habits" to Get Immediate
Results It's not that hard to stop procrastinating. Really, all you
have to do is form the same habits used by countless successful
people and make them part of your routine. While these people often
have the same fears and limitations as you, they're able to take
consistent action because they've trained themselves to do so. In
the book "23 Anti-Procrastination Habits," you will discover a
catalog of ideas to help you overcome procrastination on a daily
basis. Whereas many books provide a simple list of tips, you'll
learn why a specific strategy works, what limiting belief it
eliminates and how it can be immediately applied to your life. In
short, you will learn the root causes of your procrastination and
how to overcome them. DOWNLOAD:: 23 Anti-Procrastination Habits -
How to Stop Being Lazy and Get Results in Your Life "23
Anti-Procrastination Habits" contains a step-by-step blueprint of
how to identify and conquer those lazy feelings. You will learn how
to: Single-handle your way to overcoming the overwhelm. (APH #8)
Identify what's REALLY important in your life and then happily
ignore everthing else. (APH #1) Say "NO" to pointless tasks without
angering your boss, friends or loved ones. (APH #11) Start your day
by completing your most important projects. (APH #13) Take action
on a task -- even when you're not in the mood to do it. (APH #17)
Break down VERY challenging projects into an easy-to-follow
blueprint. (APH #5) Organize your life so you're not buried in
paperwork or your to-do list. (APH #4) Complete daily tasks,
quickly and easily with a simple time-management technique. (APH
#15) Get motivated when you don't feel like working on a goal. (APH
#20) You don't have to be controlled by procrastination. You can
overcome it by forming a few habits that spur you into taking
action. Would You Like To Know More? Download and stop your
procrastinating ways today. Scroll to the top of the page and
select the "buy" button.
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