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Showing 1 - 25 of 26 matches in All Departments

How to Quit Your Smoking Habit - Without the Stress or Weight Gain (Paperback): Jonathan Green, S.J. Scott How to Quit Your Smoking Habit - Without the Stress or Weight Gain (Paperback)
Jonathan Green, S.J. Scott
R296 Discovery Miles 2 960 Ships in 10 - 15 working days
Mindful Parenting Habits - 26 Practices for Raising Your Child with More Presence and Less Stress (From Infancy to... Mindful Parenting Habits - 26 Practices for Raising Your Child with More Presence and Less Stress (From Infancy to Kindergarten) (Paperback)
S.J. Scott, Barrie Davenport
R365 Discovery Miles 3 650 Ships in 10 - 15 working days
Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep it Off for Good (Paperback): Jonathan Green, S.J. Scott Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep it Off for Good (Paperback)
Jonathan Green, S.J. Scott
R340 Discovery Miles 3 400 Ships in 10 - 15 working days
The Anti-Procrastination Habit - A Simple Guide to Mastering Difficult Tasks (Paperback): S.J. Scott The Anti-Procrastination Habit - A Simple Guide to Mastering Difficult Tasks (Paperback)
S.J. Scott
R338 Discovery Miles 3 380 Ships in 10 - 15 working days
The Budgeting Habit - How to Make a Budget and Stick to It! (Paperback): Rebecca Livermore, S.J. Scott The Budgeting Habit - How to Make a Budget and Stick to It! (Paperback)
Rebecca Livermore, S.J. Scott
R286 Discovery Miles 2 860 Ships in 10 - 15 working days
Happier Human - 53 Science-Backed Habits to Increase Your Happiness (Paperback): Amit A, S.J. Scott Happier Human - 53 Science-Backed Habits to Increase Your Happiness (Paperback)
Amit A, S.J. Scott
R396 Discovery Miles 3 960 Ships in 10 - 15 working days
Crowdsource Your Success - How Accountability Helps You Stick to Goals (Paperback): S.J. Scott Crowdsource Your Success - How Accountability Helps You Stick to Goals (Paperback)
S.J. Scott
R288 Discovery Miles 2 880 Ships in 10 - 15 working days
Conversation Tactics - 43 Verbal Strategies to Charm, Captivate, Banter, and Defend (Paperback): S.J. Scott Conversation Tactics - 43 Verbal Strategies to Charm, Captivate, Banter, and Defend (Paperback)
S.J. Scott; Patrick King
R372 Discovery Miles 3 720 Ships in 10 - 15 working days
Master Todoist - How to Use a Simple App to Create Actionable To-Do Lists and Organize Your Life (Paperback): S.J. Scott Master Todoist - How to Use a Simple App to Create Actionable To-Do Lists and Organize Your Life (Paperback)
S.J. Scott
R309 Discovery Miles 3 090 Ships in 10 - 15 working days
Mindful Relationship Habits - 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection... Mindful Relationship Habits - 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection (Paperback)
Barrie Davenport, S.J. Scott
R414 Discovery Miles 4 140 Ships in 10 - 15 working days
10-Minute Mindfulness - 71 Habits for Living in the Present Moment (Paperback): Barrie Davenport, S.J. Scott 10-Minute Mindfulness - 71 Habits for Living in the Present Moment (Paperback)
Barrie Davenport, S.J. Scott
R408 Discovery Miles 4 080 Ships in 10 - 15 working days
Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less) (Paperback):... Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less) (Paperback)
S.J. Scott
R457 Discovery Miles 4 570 Ships in 10 - 15 working days
Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Paperback): Barrie Davenport,... Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Paperback)
Barrie Davenport, S.J. Scott
R378 Discovery Miles 3 780 Ships in 10 - 15 working days

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • 4 Causes of Mental Clutter
  • How to Reframe ALL Your Negative Thoughts
  • 4 Strategies to Improve (or Eliminate) Bad Relationships
  • The Importance of Decluttering the Distractions That Cause Anxiety
  • A Simple Strategy to Discover What's Important to YOU
  • 400 Words That Help Identify YOUR Values
  • The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
  • How to Create Goals That Connect to Your Passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Declutter Your Inbox - 9 Proven Steps to Eliminate Email Overload (Paperback): S.J. Scott Declutter Your Inbox - 9 Proven Steps to Eliminate Email Overload (Paperback)
S.J. Scott
R320 Discovery Miles 3 200 Ships in 10 - 15 working days

LEARN:: How to STOP Being Overwhelmed by Email and Get to Inbox Zero "Are you buried under an avalanche of email?" In our fast-paced world, it's easy to allow hundreds--even thousands--of messages accumulate in your inbox. While email can enhance your personal communication, it can also turn into a huge time sink. Let email control you and it could lead to: low productivity, stress, distraction and a lack of focus on important projects. The solution? Learn how to declutter your inbox and never again get overwhelmed by email. DISCOVER:: How the "Inbox Zero Habit" Can Stem the Tide of Email Whereas most books (and blog posts) recommend fancy technology for email management, this doesn't solve the root problem. It's kind of like a doctor focusing on the symptoms, not the disease. In order to do your best work in a peaceful, constructive manner, you need to develop a specific routine that focuses on email efficiency. Put simply: You need to develop a habit for processing email. In the book "Declutter Your Inbox," you will get a nine-step plan that helps clear the email clutter--no matter how many messages you receive on a daily basis. If you are someone who only spends 20 minutes managing email, the tips in this book will cut that time in half. On the other hand, if you are a high-powered executive who spends as much as three to four hours per day managing email, this book will help you discover a number of high-leverage habits that will increase your productivity. DOWNLOAD:: "Declutter Your Inbox: 9 Proven Steps to Eliminate Email Overload" "Declutter Your Inbox" contains a detailed blueprint of how to be productive while processing email. You will learn how to: Read and understand the six limiting beliefs about email. Write template responses and use software to handle common questions. Practice the "10 rules" of writing efficient emails. Organize your inbox by creating email filters. Use seven tools for managing an empty inbox. Create a central location for files that you typically send. Practice the 4 D's when processing emails. Streamline all your inboxes into one (or two) locations. Develop seven habits for managing email. Don't become a slave to your inbox. You can get to "inbox zero" by creating a powerful routine for processing email. Would You Like To Know More? Download and take control of email today. Scroll to the top of the page and select the "buy" button.

10-Minute Digital Declutter - The Simple Habit to Eliminate Technology Overload (Paperback): Barrie Davenport, S.J. Scott 10-Minute Digital Declutter - The Simple Habit to Eliminate Technology Overload (Paperback)
Barrie Davenport, S.J. Scott
R298 Discovery Miles 2 980 Ships in 10 - 15 working days
Exercise Every Day - 32 Tactics for Building the Exercise Habit (Paperback): S.J. Scott Exercise Every Day - 32 Tactics for Building the Exercise Habit (Paperback)
S.J. Scott
R306 Discovery Miles 3 060 Ships in 10 - 15 working days
10-Minute Declutter - The Stress-Free Habit for Simplifying Your Home (Paperback): Barrie Davenport, S.J. Scott 10-Minute Declutter - The Stress-Free Habit for Simplifying Your Home (Paperback)
Barrie Davenport, S.J. Scott
R344 Discovery Miles 3 440 Ships in 10 - 15 working days
Confident You - An Introvert's Guide to Success in Life and Business (Paperback): Rebecca Livermore, S.J. Scott Confident You - An Introvert's Guide to Success in Life and Business (Paperback)
Rebecca Livermore, S.J. Scott
R282 Discovery Miles 2 820 Ships in 10 - 15 working days
Bad Habits No More - 25 Steps to Break Any Bad Habit (Paperback): S.J. Scott Bad Habits No More - 25 Steps to Break Any Bad Habit (Paperback)
S.J. Scott
R274 Discovery Miles 2 740 Ships in 10 - 15 working days
Master Evernote - The Unofficial Guide to Organizing Your Life with Evernote (Plus 75 Ideas for Getting Started) (Paperback):... Master Evernote - The Unofficial Guide to Organizing Your Life with Evernote (Plus 75 Ideas for Getting Started) (Paperback)
S.J. Scott
R333 Discovery Miles 3 330 Ships in 10 - 15 working days
Writing Habit Mastery - How to Write 2,000 Words a Day and Forever Cure Writer's Block (Paperback): S.J. Scott Writing Habit Mastery - How to Write 2,000 Words a Day and Forever Cure Writer's Block (Paperback)
S.J. Scott
R277 Discovery Miles 2 770 Ships in 10 - 15 working days

LEARN:: How to Forever Eliminate Writer's Block and Write THOUSANDS of Words a Day "Do you struggle to write every day?" Many people dream of becoming a successful author, but can't *find* the time to write. The truth is this: Great writers don't have more time than you do. They "make time" to write. Not only do they make time, they also follow specific routines that help them avoid writer's block altogether. By developing the "writing habit" you'll have the confidence to sit down in front of a computer every day, knowing the words will come. YOUR GOAL:: Write 2,000 Words a Day -- Every Day One of the key factors to effectively developing ANY habit is choosing a specific, measurable goal. So if you want to become a prolific writer, then you'll need to choose a specific word count for each day. While I *suggest* 2,000 words as a goal, you can pick any number that fits in with your busy schedule. You might choose 500 or 1,000 words a day. Or, you might have more time than I do (or write faster than I do) and choose to write 3,000 or 10,000 words each day. The important thing is to establish a daily word count goal and then stick to it. In "Writing Habit Mastery" you'll learn how to incorporate writing into your daily routine. What you'll get is a strategy and list of tools that will help you develop a sustainable writing habit and demolish writer's block. DOWNLOAD:: Writing Habit Mastery - How to Write 2,000 Words a Day and Forever Cure Writer's Block "Writing Habit Mastery" contains a step-by-step blueprint of habits and routines you can use to develop this routine. Inside this guide you'll learn how to: Establish the PERFECT writing routine and environment Find the time to write--even if you have a full-time job Minimize distractions and interruptions Crank out PUBLISHED works on a consistent basis Create an energized state where you're ready to write Make money from your completed books or screenplays Follow a simple seven-step process that prevents writer's block You "can" write thousands of words every day. All you need is a strategy to develop this habit. Would You Like To Know More? Download now and forever eliminate writer's block. Scroll to the top of the page and select the "buy" button.

Habit Stacking - 97 Small Life Changes That Take Five Minutes or Less (Paperback): S.J. Scott Habit Stacking - 97 Small Life Changes That Take Five Minutes or Less (Paperback)
S.J. Scott
R306 Discovery Miles 3 060 Ships in 10 - 15 working days
Wake Up Successful - How to Increase Your Energy and Achieve Any Goal with a Morning Routine (Paperback): S.J. Scott Wake Up Successful - How to Increase Your Energy and Achieve Any Goal with a Morning Routine (Paperback)
S.J. Scott
R297 Discovery Miles 2 970 Ships in 10 - 15 working days

DISCOVER:: Why Successful People Get More Things Done Before 9 A.M. Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals. If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal. START TODAY:: Live Each Day Like It's Your Last In "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life. A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours. DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine "Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual. Inside this guide you'll learn how to: ** Create a bedtime routine that sets up an energized morning ** Use 25 tips to get a full night's rest ** Follow the 8 strategies for boosting energy every morning ** Build YOUR morning ritual, using two sample templates ** Achieve any goal with an "Hour of Power" ** Use 15 examples to find your perfect daily goal activity ** Turn a morning routine into a permanent habit You can become more successful every day. All you need is a step-by-step strategy for each morning. Would You Like To Know More? Download now and begin each day, ready to attack the world. Scroll to the top of the page and select the buy button.

S.M.A.R.T. Goals Made Simple - 10 Steps to Master Your Personal and Career Goals (Paperback): S.J. Scott S.M.A.R.T. Goals Made Simple - 10 Steps to Master Your Personal and Career Goals (Paperback)
S.J. Scott
R325 Discovery Miles 3 250 Ships in 10 - 15 working days

DISCOVER:: How to Set Professional and Personal Goals That You Actually Achieve Do you often set goals that you never seem to reach? We're all filled with dreams and aspirations. Most long for fulfilling relationships. Some desire personal freedom. Others want fame and success. And some strive for profitable businesses. Wherever your ambitions may lie, goal setting can get you there. On the other hand, the wrong goal can leave you feeling frustrated and unmotivated. When you set a goal that's too lofty, it's easy to give up when your dreams don't turn into reality. We all have important milestones we'd like to reach. The trick is to create a plan and commit to it. Setting S.M.A.R.T. goals can help you do this. TAKE ACTION:: Focus on S.M.A.R.T. Goals and Get Real Results It's easy to set S.M.A.R.T. goals. Simply write down a desired outcome on a piece of paper and create a deadline for achieving it. The hard part is taking action. As you know, the Internet is full of books that talk about setting goals. The problem? Most don't talk about the daily actions (or habits) required to achieve them. In the book, "S.M.A.R.T. Goals Made Simple," you'll get a ten-step plan for setting and achieving your goals. Unlike other titles, this book will teach you how to turn any idea into an actionable plan. Not only will you get an overview of S.M.A.R.T. goals, you'll also get a blueprint for turning them into daily routines. DOWNLOAD:: S.M.A.R.T. Goals Made Simple -- 10 Steps to Master Your Personal and Career Goals "S.M.A.R.T. Goals Made Simple" contains a detailed blueprint of how to turn any major life goal into a doable daily plan. You will learn how to: ** Understand what makes a good S.M.A.R.T. goal ** Identify what you truly want to achieve ** Set goals for all 7 areas of your life ** Focus on three-month goals that are achievable ** Follow 5 steps for turning S.M.A.R.T. goals into habits ** Schedule the completion these habits with a weekly review ** Use mind mapping to identify every step for achieving a goal ** Track the daily progress of your goals ** Overcome five obstacles to S.M.A.R.T. goal setting ** Review your goals (the right way) and make sure you're staying on track ** Stay motivated by using the power of accountability Goal setting doesn't have to be difficult. You can achieve any major goal by following the right plan. And "S.M.A.R.T. Goals Made Simple" can help you do this. Would You Like To Know More? Download and start working on your goals today. Scroll to the top of the page and select the buy button.

23 Anti-Procrastination Habits - How to Stop Being Lazy and Get Results in Your Life (Paperback): S.J. Scott 23 Anti-Procrastination Habits - How to Stop Being Lazy and Get Results in Your Life (Paperback)
S.J. Scott
R303 Discovery Miles 3 030 Ships in 10 - 15 working days

LEARN:: How to Stop Procrastinating and Forever Eliminate Your Lazy Habits "Do you struggle with completing projects or specific tasks?" We'd all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. In other words, "procrastination" causes you to feel stressed when you're not completing tasks in a systematic manner. The solution is simple: Develop an "anti-procrastination mindset" where you take action on a daily basis and NEVER get overwhelmed by your to-do list. RIGHT NOW:: Develop "Anti-Procrastination Habits" to Get Immediate Results It's not that hard to stop procrastinating. Really, all you have to do is form the same habits used by countless successful people and make them part of your routine. While these people often have the same fears and limitations as you, they're able to take consistent action because they've trained themselves to do so. In the book "23 Anti-Procrastination Habits," you will discover a catalog of ideas to help you overcome procrastination on a daily basis. Whereas many books provide a simple list of tips, you'll learn why a specific strategy works, what limiting belief it eliminates and how it can be immediately applied to your life. In short, you will learn the root causes of your procrastination and how to overcome them. DOWNLOAD:: 23 Anti-Procrastination Habits - How to Stop Being Lazy and Get Results in Your Life "23 Anti-Procrastination Habits" contains a step-by-step blueprint of how to identify and conquer those lazy feelings. You will learn how to: Single-handle your way to overcoming the overwhelm. (APH #8) Identify what's REALLY important in your life and then happily ignore everthing else. (APH #1) Say "NO" to pointless tasks without angering your boss, friends or loved ones. (APH #11) Start your day by completing your most important projects. (APH #13) Take action on a task -- even when you're not in the mood to do it. (APH #17) Break down VERY challenging projects into an easy-to-follow blueprint. (APH #5) Organize your life so you're not buried in paperwork or your to-do list. (APH #4) Complete daily tasks, quickly and easily with a simple time-management technique. (APH #15) Get motivated when you don't feel like working on a goal. (APH #20) You don't have to be controlled by procrastination. You can overcome it by forming a few habits that spur you into taking action. Would You Like To Know More? Download and stop your procrastinating ways today. Scroll to the top of the page and select the "buy" button.

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