An engaging and practical guide to transforming your life through Buddhist practice The Buddha said that you can't develop wise perspective and freedom through ideas alone - you need to test the truth in your own experience. This book is aimed at people who have an interest in Buddhism and are looking for a way to improve their lives and relationships. Without jargon, and with illustrations and diagrams by Padmacandra, it leads readers through potentially life-changing meditations, perspectives, reflections, and practices for everyday life.