THE SUNDAY TIMES TOP 10 BESTSELLER Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results 'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE 'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD __________ Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: - Choose delicious food that fills you up for longer - Switch your body to fat-burning mode - Eat without counting calories ever again - Develop a positive, relaxed attitude to food - Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.

Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.

With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.

Inside you'll find healthy and delicious recipes such as:

• Full avo-salsa burrito
• Halloumi and vegetable traybake
• Golden buttermilk chicken popcorn
• Salmon rainbow parcels
• Classic roast chicken with sausage and sage stuffing
• Miso roasted aubergine and broccoli
• Cinnamon nut crunch apple crumble

Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great.

Recent Advances in Endocrinology and Diabetes - 1 features a collection of in-depth reviews of the latest developments in the field. Written in an accessible format and featuring such topics as neuroendocrine tumours, kisspeptin and the pharmacotherapy of obesity, each chapter provides a comprehensive overview and emphasises points of interest. This first volume in the series is an invaluable resource for busy clinicians. Key points 11 chapters summarising important recent advances within the field of endocrinology and diabetes All topics are written in a practical and clinically relevant manner, further enhanced by the ‘Key Points for Clinical Practice’ section at the end of each chapter All chapters are written by expert authors ensuring authoritative and accurate content Full colour photographs throughout