Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

"BE FREE, AND DANCE THROUGH LIFE."
-- YOKO ONO
"MAKE THE WORLD BEFORE YOU A BETTER ONE BY GOING INTO IT WITH ALL BOLDNESS."
-- SEAMUS HEANEY
"REMEMBER ALWAYS TO SIT UP STRAIGHT."
-- MADELEINE K. ALBRIGHT
"Take This Advice" delivers thirty of the most powerful and inspiring commencement speeches given in the past ten years. With grace and humor, this generation's favorite artists and thinkers address graduates to celebrate an incredible achievement, and to let them know that life after school is not the end of the world -- in fact, it's the beginning.
"THIS IS YOUR TIME. TAKE IT ON."
-- TOM BROKAW

A gourmet-inspired cookbook for making meals on the cheap and easy Girl, meet spatula. With simple recipes for quick-fix meals and practical tips for stocking your freezer and pantry so that you always have what you need on hand, Cheap & Easy is an inspiration for those who are stymied by their tight kitchens and even tighter budgets. Sandra Bark and Alexis Kanfer created the dishes in Cheap & Easy as an escape from too much takeout. Their recipes deliver maximum flavor with minimal work and include: The Independent Pancake: bakes in the oven so you can hang out with your guests Fred and Ginger Pumpkin Soup: perfect for a weeknight Lazy Girl's Lasagna: a time-saving version of the classic Blenderella: the margarita grows up and goes to the ball Smart Cookie: one recipe, many flavors From comfort food to elegant entrees, from wholesome salads to that first sweet bite, Bark and Kanfer cover breakfast, lunch, and dinner; brunch; cocktails; and brown-bag specials perfect for work and the beach. They include plenty of choices for vegetarians and carnivores alike, with "playing the field" sections so you can vary the recipes. So delete the Chinese place from speed dial because whether you are preparing for a spur-of-the-moment dinner party, an evening with your sweetie, or a movie night for you and the dog, Cheap & Easy is the only cookbook you will ever need."