Ayurveda is the world's oldest system of natural medicine,
originating in India thousands of years ago. Yoga, now practiced by
tens of millions of Americans, is derived from it. This unique book
reveals the ancient yet ultramodern Ayurvedic perspective on
depression. Filled with time-tested techniques to untangle the root
of depression, it offers a holistic approach that includes wisdom
on yoga, breathing techniques, meditation, nutrition, exercise,
lifestyle, and spirituality.
Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical
psychologist, professor, and lecturer. Liebler is on the board of
the David Lynch Foundation and has spearheaded conferences for
Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an
Ayurvedic practitioner in private practice. An active researcher
and writer, Moss lectures and consults throughout the country.