Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised affordably, easily and sustainably so that chronic 'diseases of civilisation' can be prevented or reversed. Discover how to prevent 'the upper fermenting gut' - the cause of the current epidemic of oesophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!

This is Dr Sarah Myhill’s comprehensive guide to health care for health practitioners and motivated patients alike – armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it’s easy but the incentives are undeniable. A range of case histories – organised by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill’s ‘Groundhog regimes’ (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Changes for the new edition include completely revised chapters on the PK diet, iodine, vitamin C and eye health; a greatly expanded chapter on skin health; new information throughout on covid-19, vaccinations, uric acid metabolism, tackling inflammation, importance of boron, thyroid health and treatment, plus many new references

Hypothyroidism is one of the commonest yet the worst treated condition in Western medicine. Why? Because today's doctor only treats blood tests, not patients even though they may have all the classic signs and symptoms. Dr Myhill, supported by Craig Robinson, shows us what those signs and symptoms are, all stemming from the metabolism running slow, and what the problems with diagnostic blood tests are that mean they cannot be relied on in isolation. Advocating lifestyle measures, iodine and natural desiccated thyroid where found to be necessary, the authors also show us the consequences of untreated hypothyroidism at every stage of life and why it is so important to take remedying the problem safely into your own hands if your doctor won't give you the diagnosis and treatment you need.

Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Diabetes type 2 - which results from insensitivity to insulin - and its precursor, metabolic syndrome, are reaching epidemic proportions yet if the root causes can be addressed the condition can be both prevented and reversed. Diabetes type 1 (autoimmune - arising from insufficient insulin) is caused by other factors (primary risk factors are dairy products, vitamin D deficiency and vaccines) but is also more prevalent today than ever before. Dr Myhill has long experience of helping her patients overcome diabetes and related problems of uncontrolled blood sugar and low energy; this informs her account of how and why burning fat rather than carbs is healthier, more natural and more efficient, and how the necessary 'metabolic flexibility' can be achieved. With the support of her co-author Craig Robinson, she also addresses the many other risk factors for diabetes, including environmental toxins, drugs (prescribed, over-the-counter and illegal), medical conditions and poor lifestyle choices, and how the multiple health problems that follow from poorly controlled blood sugar levels can be avoided.

Say the authors: 'Modern Western life is eroding the physical, mental, emotional and spiritual health of our children so seriously that the very survival of our species is threatened. More children than ever are fat and fatigued, learning disabled and emotionally damaged and the responsibility lies with us. We are killing with kindness in an attempt to provide a stress-free, safe environment for our most loved. Green Mother is for those who want the best of both worlds - to reap the advantages of modern Western life but recognise and eschew its pitfalls. This book aims to give parents, would-be parents, grandparents, siblings and all members of 'the Tribe' that surround a new baby, the theoretical and intellectual imperatives to tread this difficult path, together with the practical day-to-day realities that must be overcome and the encouragement to do so.'

This life-changing book is based on the essential premise that Modern Western Medicine, driven by vested interests, is failing to address the root causes of disease processes. Symptom-suppressing medication and poly-pharmacy are resulting in an escalation of disease and a system of so-called 'health care' which is not sustainable. In Sustainable Medicine, Dr Sarah Myhill aims to empower people to heal themselves through addressing the underlying causes of their diseases. She presents a logical progression from symptoms to identifying the underlying mechanisms, to the relevant interventions, tests and tools with which to tackle the root causes of their symptoms.

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

Dr Myhill, ably supported by Craig Robinson, writes: `It is generally believed that infection is a killer of the past. Wrong - research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven. Indeed, it is difficult to find a pathology that does not have an infectious associate. Cheap and effective defences are within the grasp of all of us. We have all the weapons we need to win the arms race. Our new book provides the intellectual imperatives and practical know-how to conquer the established, prevent the potential and postpone the inevitable. Just do it!' The Infection Game shows us how we can maximise our defences and martial our weapons so that we are ready to defeat the infectious organisms we encounter every day and in epidemic situations.