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We know that stress is bad for us. We see evidence of this in the
news, we hear it from our doctors, and we feel it at the end of a
hectic week. Health professionals have learned that stress
interferes with our lives-it increases missed work days, can lead
to relationship difficulties, and can increase the risk of turning
to drugs and alcohol. It has also been shown that in some cases,
chronic stress can increase our risk of developing certain serious
illnesses. We know of all these negative effects that stress can
cause, but, realistically, for most of us there's no end in
sight-stressful events will crop up throughout our lives and even
daily.
We can't stop stressful events from happening, but we can change
our lifestyles to better handle stressful situations. The authors
of 10 Steps to Mastering Stress, renowned stress and anxiety
experts David Barlow, Ronald Rapee, and Sarah Perini, have designed
a proven step-by-step program that will help you identify what is
causing your stress, teach you calming techniques, and provide you
with a realistic approach to reducing your daily stress.
This updated edition now includes:
*detailed case studies based on real clients the authors have
treated, so you can see how every stage of the program is
implemented.
*new material incorporating mindfulness-based stress reduction
strategies and added information on how to deal with real-life
problems.
*streamlined steps that make the program more efficient and even
easier to follow.
Based on nearly two decades of research, 10 Steps to Mastering
Stress has been scientifically developed and tested to ensure that
it is the most effective way to control stress. Readers will learn
valuable new skills-new ways of thinking, acting, and organizing
their lives to reduce stress to a manageable level.
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