Turn back the clock in just two at-home sessions per week!

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.

Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.



Now revised, this new edition will include:

A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program

All the original reader-friendly aspects remain.  STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. -->

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more

Winner of the 2003 American Society of Journalists and Authors' June Roth Memorial Award for Health and Medical Books. An authoritative book with new lifesaving strategies for those at risk and those already diagnosed.

Lung cancer kills more women than breast cancer, more men than prostate cancer—because it's usually found too late. Claudia Henschke's groundbreaking research on early diagnosis, published in The Lancet, made headlines worldwide. Now, for the first time, she offers specific recommendations based on her latest findings: who needs to be checked, where to be tested, and what to expect. Dr. Henschke and coauthor Peggy McCarthy, a leading patient advocate, provide up-to-the-minute information on diagnosis, treatment, and survival, accompanied by inspiring words from survivors.

The book describes how the lungs work and how cancer develops. Questionnaires pinpoint risk factors (including past as well as current smoking) and the sometimes surprising symptoms, like back pain or swollen fingertips, that can signal a problem. Henschke and McCarthy explain how to remain healthy, active, and pain-free during and after treatment. They also address emotional and practical concerns, such as coping with guilt and dealing with insurance.

"A comprehensive, easy-to-read guide about all aspects of lung cancer"—Oncology Times

"This important book is a must-read for current and former smokers."—Paul Bunn, President, American Society of Clinical Oncologists

"[A] high quality and timely guide. This book should be recommended to all those confronting a lung cancer diagnosis."—Diane Blum, Executive Director, Cancer Care, Inc.

"A must read for anyone with lung cancer or who may develop lung cancer....as practical and up to date [info] as you can find."—Pearl Moore, RN, MN, FAAN, Chief Executive Officer, Oncology Nursing Society

"This unique reference text is must reading for those confronted with—or worried about—a lung cancer diagnosis."—Harvey I. Pass, MD, Chief, Thoracic Oncology, Karmanos Cancer Institute

"Innovative educational programs for healthcare professionals and consumers."—P. Jo An Loren, Managing Director and Editor-in-Chief, Innovative Medical Education Consortium

"If you or someone you care about is at risk, I highly recommend this informative and useful tool."—Deanna Menesses, Executive Director, Alliance for Lung Cancer Advocacy, Support and Education

"This book will be invaluable to those diagnosed with the illness and their many loved ones."—Cheryl Healton, President and CEO, American Legacy Foundation

"A comprehensive, vitally important book that can save thousands of lives in educating people for early detection and treatment."—Priscilla Dewey Houghton

"The sheer volume of information presented here is the strength of this comprehensive manual....An excellent resource."—Publishers Weekly

If the thought of bacteria conjures images of germs that should be avoided at all costs--and certainly not ingested--think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now an internationally recognized scientist at a top U.S. medical school--one of the leading researchers in the field--sheds light on the extraordinary benefits of these natural health superstars.
Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body's silent partners for good health, optimizing the power of the immune system to fight disease and the "bad" germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked?
Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them--many of which may be in your diet already. Discover:
The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation
How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use
New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia--and even obesity
Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria
The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer's guide to probiotic supplements, and how to introduce probiotics to your family and children.

"From the Hardcover edition."

An authoritative book with new lifesaving strategies for those at risk and those already diagnosed.

Lung cancer kills more women than breast cancer, more men than prostate cancer. This authoritative book presents new lifesaving strategies for those already diagnosed and those at risk (including ex-smokers).

Lung cancer is deadly because it's usually found late. Dr. Claudia Henschke's groundbreaking research on early diagnosis, published in Lancet, made headlines worldwide. Now, for the first time, she offers specific recommendations based on her latest findings: who needs to be checked and how to get tested.

People with lung cancer often are told, "Nothing can be done." Not so! Dr. Henschke and coauthor Peggy McCarthy, a leading patient advocate, provide up-to-the-minute advice, along with inspiring quotes from survivors.

If lung cancer has touched your life—or if you have reason for concern—this comprehensive and compassionate book can help:

• Understand how the lungs work and how cancer develops.
• Pinpoint risk factors and the sometimes surprising symptoms, like back pain or swollen fingertips, that can signal a problem.
• Learn how to find the best doctors and the latest treatments.
• Remain healthy, active, and pain-free during and after treatment.
• Cope with emotional and practical concerns, such as telling the children, dealing with guilt, and getting the most out of your insurance.

"Provides people with lung cancer and their family members with the information they need to understand the disease, evaluate treatment choices, and use community resources. This book should be recommended to all those confronting a lung cancer diagnosis."—Diane Blum, executive director, Cancer Care, Inc.

"This important book is a must-read for current and former smokers, others at risk, individuals with newly diagnosed lung cancer, and their family and friends."—Paul Bunn, M.D., director, University of Colorado Health Sciences Cancer Center; president, American Society of Clinical Oncologists

"This book is . . . for anyone with lung cancer or who may develop lung cancer. The information is as practical and up to date as you can find. The authors' insights help to marshal support for people with lung cancer and to allay the personal blame society wrongly applies to them."—Pearl Moore, RN, MN, FAAN, chief executive officer, Oncology Nursing Society

"Bravo! Finally a book for the many men and women who are diagnosed with cancer each year. Lung cancer is the leading cause of cancer deaths in both men and women. This book will be invaluable to those diagnosed with the illness and their many loved ones."—Cheryl Healton, Dr. P.H., president and CEO, American Legacy Foundation

"An invaluable resource, offering information, support, and hope. I wish this outstanding book had been available when I was diagnosed. Everyone touched by lung cancer should read it."—Karen Parles, editor and webmaster of Lungcanceronline.org