Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

THE SUNDAY TIMES BESTSELLER Discover the funny, uplifting, occasionally heartbreaking and always honest life story of Phillip Schofield '[A] fantastic read on such an interesting life' Lorraine Kelly 'A really smashing book' Michael Ball For forty years we've watched Phillip on our tellies, from children's TV to This Morning and Dancing on Ice, but what is it like on set and who is he when the camera's off? In Life's What You Make It Philip for the first time takes us behind the scenes of his remarkable career. From his idyllic childhood in Cornwall, where for years he pestered the BBC for a job, eventually landing a prize position in the Broom Cupboard with mischievous sidekick Gordon the Gopher, through hosting Going Live!, starring in Joseph and the Amazing Technicolour Dreamcoat and finally finding his on-screen home and presenting-partner Holly Willoughby on This Morning, Phillip takes us on the highs and lows of his extraordinary life. ____ 'For a long time, I felt that I couldn't write this book. At first, I didn't think I'd lived enough, then life got busy and filled with distractions. In more recent years, there was always a very painful consideration - I knew where it would eventually have to go. 'I have recently decided that the truth is the only thing that can set me free. The truth has taken a long time to make itself clear to me, but now is the right time to share it, all of it. 'Television and broadcasting has been a part of my DNA for as long as I can remember. As a young boy I would make model TV sets out of cardboard boxes, while spending long summers at home, barefoot on Cornwall's golden beaches. Landing a job at the ice-cream kiosk, I would enviously look on as my presenting heroes took to the stage of Radio 1's Roadshow, an unforgettable event when it came to town. 'In Life's What You Make It I look back with nostalgic delight on my life, from being a young boy endlessly writing letters to the BBC in pursuit of a job in broadcasting, to making it on to the Broom Cupboard, with my infamous sidekick Gordon the Gopher, to being on Going Live and starring as the lead in Lord Andrew Lloyd Webber's Joseph and the Amazing Technicolour Dreamcoat. It has taken four decades to get here but I feel lucky to have called the sets of Talking Telephone Numbers, The Cube, Dancing on Ice and of course, This Morning, home. 'I'm going to take you behind the scenes of my television home at ITV, into my career and my dangerously funny relationship with Holly Willoughby. I'm going to introduce you to my loving and remarkable family, and I hope most of all to tell you that life, it seems, is what you make it. Take it from someone who has sat on the very edge and looked over, it's all about the people that love you, and after that anything is possible. So, finally, here we go, this is the real me.' ____ 'A beautiful book. There are amazing stories in there about meeting Princess Diana, the Red Arrows and all of our favourite telly shows. It's a delight' Zoe Ball, BBC Radio 2 'We have loved your book - you've been so honest, open, everything that anyone will have hoped to get from this book . . . you get it. A stroll through your incredible career and you also tackle, head on, in a really beautiful way what happened earlier this year' Andrea McLean, Loose Women 'One of our favourite things is the many hilarious anecdotes he has to share about his good friend Holly Willoughby' Hello! 'The book we've all been waiting for . . . we haven't been able to put it down' New 'A bona fide national treasure . . . He tells his story in his way, with great honesty' Prima 'A fantastic read!' Steve Wright, BBC Radio 2

With 4 bingo boards, 36 picture cards and a book, these colourful games are an ideal way for little children to have fun as they begin to read their first words. The brightly illustrated book introduces the words and pictures featured on the boards and cards, and includes instructions for two different memory games (suitable for 2-5 players) that can be played with them. There's a range of words, letters and sounds to practise, from simple three-letter words to longer words and trickier sound blends.

These entertaining games for 2-5 players will help children to learn to tell the time. From hours, minutes and seconds to analogue and digital clocks, the brightly illustrated book will tell them everything they need to know about how to tell what the time is. Then they can have fun practising by playing two different games - bingo and pairs - using the 4 boards and 36 cards included in the pack. The game instructions are at the back of the book.

Bradford-born street magician Stephen Frayne, aka Dynamo, returns with four more episodes from his documentary series. With cutting edge illusions and sleight-of-hand trickery, 28-year-old Dynamo takes his street act worldwide, wowing young and old with a dazzling array of magic. Guests include Damon Albarn, Holly Willoughby and Phillip Schofield.

Johannes Roberts writes and directs this high school-set British horror-thriller. When a group of teachers become trapped in school after hours by a mysterious group of murderous, hooded teenagers, alcoholic teacher Robert Anderson (David Schofield) must do all he can to save his daughter, Kate (Eliza Bennett), from the gang's clutches.

All the best bits from series 1-9 of the comedy panel game show. Along with all the clips that were too rude for TV, the show features host Keith Lemon, team captains Holly Willoughby and Fearne Cotton and guest appearances from, among others, Dermot O'Leary, Davina McCall, Ant and Dec, JLS, Kelly Brook, Jason Manford, Mo Farah and The Wanted.

With 4 bingo boards, 36 picture cards and a book introducing all the colours of the rainbow, this delightful game is an ideal way for little children to have fun as they develop key skills. The book includes instructions for two different memory games for 2-5 players that can be played with the boards and cards.

Independent British thriller starring Dougray Scott and Kara Tointon. Lewis (Scott), an overworked doctor, is on his way home from London with his young son Max (Joshua Kaynama). Clearly exhausted from his work, Lewis decides to take a nap on the train while an attractive young woman (Tointon) watches over his son. When he wakes, all but a few passengers have alighted and he realises that the train is not stopping to let anyone else off. Determined to get to the bottom of the mystery, Lewis goes to investigate and finds that the train has been taken over by an unstable driver who is hellbent on destroying the vehicle along with all the remaining passengers on board. It falls to Lewis to put an end to his plans...

With 4 bingo boards, 36 picture cards and a book, these delightful games are an ideal way for little children to have fun as they begin to learn the alphabet and make links between letters and sounds. The book introduces the letters of the alphabet, and includes instructions for two different memory games (suitable for 2-5 players) that can be played with the boards and cards.

The Practice Papers for CEM provide realistic test practice for children preparing to sit 11+ exams set by CEM (Durham University). Designed to replicate the content and format of CEM papers as closely as possible, they help children to develop essential exam techniques while also building confidence and stamina. Ideal for use in the final stages of a child's 11+ journey, the pack contains two full sets of CEM-style papers. In each paper, children are tested on their abilities in verbal reasoning, non-verbal reasoning and numerical reasoning. The papers are divided into short, timed sections, and children mark their answers on separate multiple-choice answer sheets to replicate test conditions. Key features include two full sets of realistic CEM-style test papers written by experienced 11+ tutors; a booklet containing multiple-choice answer sheets; and a detailed answer booklet with full explanations and notes for parents.

These delightful memory games are an ideal way for little children to have fun as they learn to count and recognize numbers. The box contains 4 bingo boards, 36 cards and a book, with instructions for two different matching games for 2-5 players and colourful illustrations showing the numbers 1 to 10.

From the authors behind The Stick Book and many other outdoor adventure favourites, this interactive one-of-a-kind creative scrapbook offers children an outlet for creativity inspired by the wild world. This truly unique book contains prompts for all kinds of creative activity based around the natural world around us, from drawing to writing to mixed-media collage. Readers will be encouraged to draw on their creativity, to express themselves without fear of being judged, and to make their book really WILD! They will need scissors, pens, paints, tape, glue and a magnifying glass, plus lots of wild materials and their wildest creativity, as this book becomes filled with keepsakes from their own outdoor adventures. From finding the faces hidden in pictures of trees, to collecting ingredients for a spell to keep nature safe, to sticking the feathers back onto a mythical bird, these prompts and activities will provide hours and hours of entertainment as they take children on flights of fantasy through the natural world. Readers can colour outside the lines, do the activities in any order and go at their own pace. The mixture of art, creative writing, collecting, games, wildlife-watching and imaginative prompts will appeal to kids with all kinds of interests, and there are no rules!

These entertaining games for 2-5 players will help children to learn their first times tables. The attractive box contains 4 bingo boards, 36 cards and a book; they can read the book to find out about the numbers in the two, five and ten times tables, then play two different games using the boards and cards. Game instructions are at the back of the book.

Schofield & Sims Get Set Early Years is a comprehensive and engaging early years scheme that aims to bridge the gap between play and formal learning, helping all children to become school-ready by the end of Reception. Comprising twelve activity books and three accompanying teacher's guides, Get Set Early Years covers all the Early Learning Goals (ELGs) for Literacy, Mathematics and Understanding the world. Carefully designed to appeal to young children, each activity book page contains two stimulating activities for children to complete, such as matching, complete the picture, connect the dots, mazes, picture sequencing, colour by sound and odd one out. Additional features include a `Teaching Tip', `Notes for parents and carers' and `Key Vocabulary' and `Extension activity' sections to reinforce classroom learning. Get Set: The World immerses children in their surroundings, exploring the similarities and differences between places, objects, materials and living things. This book covers topics such as animals, mini-beasts, plants, habitats, weather, environments and holidays. A separate accompanying teacher's guide, Get Set Understanding the World Teacher's Guide (ISBN 9780721714462), contains detailed teacher's notes, links to show corresponding pages in the activity book, and supporting photocopiable resources. A selection of free downloads, including a `Handwriting chart' and a `Learning diary', is also available from the Schofield & Sims website.

Schofield & Sims Get Set Early Years is a comprehensive and engaging early years scheme that aims to bridge the gap between play and formal learning, helping all children to become school-ready by the end of Reception. Comprising twelve activity books and three accompanying teacher's guides, Get Set Early Years covers all the Early Learning Goals (ELGs) for Literacy, Mathematics and Understanding the world. Carefully designed to appeal to young children, each activity book page contains two stimulating activities for children to complete, such as matching, complete the picture, connect the dots, mazes, picture sequencing, colour by sound and odd one out. Additional features include a `Teaching Tip', `Notes for parents and carers' and `Key Vocabulary' and `Extension activity' sections to reinforce classroom learning. Get Set: Reading and Rhyme explores much-loved nursery rhymes and fairy tales while developing children's vocabulary, early comprehension and story-telling skills. This book also covers different characters and settings, opposite and similar words, captions and rhyme. A separate accompanying teacher's guide, Get Set Literacy Teacher's Guide (ISBN 9780721714400), contains detailed teacher's notes, links to show corresponding pages in the activity book, and supporting photocopiable resources. A selection of free downloads, including a `Handwriting chart' and a `Learning diary', is also available from the Schofield & Sims website.

This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLEâ„¢) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes. In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Sound Phonics prepares children for full fluency in reading, writing and spelling by providing intensive practice in phonics. A comprehensive phonics resource, it is fully compatible with 'Letters and Sounds' and any other incremental phonics programme. Its graded activities, best completed with an adult, reinforce early literacy skills through listening and speaking, and support a multi-sensory approach. In Sound Phonics Phase Three, the child practises letter Sets 1 to 7 and is introduced to the concept of two or more letters making a single sound. The child works towards correct letter formation by tracing over enlarged letters, with arrows for guidance. 'Sound buttons', which help the child to say and then blend the sounds in a word support reading, and 'Phoneme frames' are used to support segmenting for spelling. Sound Phonics Phase Three Book 2 is the fourth book in the series and a one-per-child activity book. It focuses on: revising letter Sets 4 to 7 plus four consonant digraphs; practising 14 vowel digraphs.