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Freedom from addiction is available in the one place that's the
most difficult for an addict to be-the present moment. In Natural
Rest for Addiction, non-duality teacher and addiction specialist
Scott Kiloby offers his Natural Rest program for finding recovery
from substance abuse-and addictions of all kinds-through the
mindful practice of Resting Presence. If you struggle with
alcoholism, drug dependency, or some other form of addiction, you
know all too well the urges and cravings that drive your habit.
Addiction tells you that something is wrong, that you need
something outside of yourself to make you well, something to fill
the sense of deficiency you carry inside. These feelings are often
tied to deep emotional trauma, anxiety, depression, or pain held in
the body that has never fully been acknowledged. But what if you
could learn to relax into awareness and accept the difficult
thoughts, emotions, and sensations that make you feel like you need
to do something-anything-to change your experience? This book will
guide you, step by step, into the natural, open, peaceful awareness
that is available to you at all times. Using the mindfulness-based
Natural Rest program for recovery, you'll learn how to tap into
this present-moment awareness throughout the day, relieving
yourself of worries about the future or past by allowing your
thoughts and feelings to come and go as they are, without grasping
at or trying to control them. You'll also learn about the Living
Inquiries, a process of self-inquiry developed by Scott Kiloby to
target the beliefs, trauma, compulsions, and triggers that keep you
trapped in the cycle of suffering and seeking. At the heart of
addiction is a constant, desperate desire to alter what you're
feeling, to escape from the here and now, to find relief. With
Natural Rest for Addiction, you'll gain a deeper understanding of
the complex issues that underlie addictive behavior and learn how
to find peace, freedom, and well-being in the present, one moment
at a time.
Living Realization is a contemporary approach or method created by
noted author/speaker Scott Kiloby for realizing freedom, otherwise
known as 'nonduality'. More specially, it's the realization that
you are already free at the core of your experience and that all
separation, both in space and time, is a belief system. Living
Realization is known for its simplicity. The basic invitation
invites us to: recognize awareness, let all appearances be as they
are and see that all appearances are inseparable. These simple
points are really all you need to recognize freedom in the midst of
your life.
Scott Kiloby points to the spiritual transformation sometimes
called "enlightenment," where the personal self is seen to be an
illusion, leaving an inexpressible unconditional love and peace in
its place. This book is essentially about present moment awareness
and spiritual liberation.
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