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The Heart Protection Kitchen is a collection of 100 mouthwatering
recipes designed to prevent and reverse heart disease. Cowritten by
the director and dietitian of Oregon Health & Science
University's (OHSU's) Center for Preventive Cardiology and based on
their innovative cooking program of the same name, this cookbook
teaches readers to prepare delicious meals that are quick,
affordable, healthy, and perfectly balanced to protect the heart.
From a kale Caesar salad to chicken cacciatore to decadent
brownies, each recipe includes prep and cook times, symbols for
special dietary requirements, and a nutritional chart to help
readers track their intake. Moreover, the book includes a
comprehensive introduction with heart-healthy information,
strategies for meal planning, and tips for healthy cooking. The
Heart Protection Kitchen is an indispensable cookbook for home
cooks who want simple, healthy, and flavorful dishes. Tracy
Severson and Sergio Fazio created the Heart Protection Kitchen, an
acclaimed food program at Oregon Health & Science University
(OHSU), with the goal of helping patients reduce heart disease by
improving their diets. The service has inspired countless patients
with a team of doctors, a nutritionist, and award-winning chefs
teaching them how to cook delicious, heart-healthy meals. This
cookbook is a collection of those recipes, from our kitchen to
yours.
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