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In a world where the future is increasingly uncertain, it's easy to
wallow in what-ifs. But over time, anxiety and worry can get in the
way of living a full and meaningful life. In this fun, illustrated
workbook, psychologist Jennifer Shannon presents a thirty-day
anxiety-busting workout to help readers outsmart their anxious
"monkey mind" and build the mental muscle it takes to face
uncertainty with calm confidence! Do you lie awake at night
worrying? Are you anxious about your own health and well-being? Do
you stress about paying the bills, or wonder if you'll be able to
cover unexpected expenses? Do you obsess about politics or the
state of the world in general? If the answer is "yes," you are far
from alone. In a world where the future is increasingly uncertain,
it's easy to wallow in what-ifs. But over time, anxious
"chatter"-also known as your "monkey mind"-can get in the way of
living a full and meaningful life. So, how can you quiet the monkey
and stop feeling like you're living in a constant state of
emergency? In this fun, illustrated workbook, psychologist Jennifer
Shannon presents a 30-day anxiety-busting workout to help you
increase your mental fitness and overcome your fear of uncertainty.
Each daily exercise encourages you to embrace uncertain situations,
rather than avoiding or attempting to control them. The more you
work out, the more you'll develop and strengthen a positive,
flexible mind-set, and prove to yourself that you can handle much
more than you thought. You'll also learn how to use everyday
situations as opportunities to improve how you cope with
uncertainty, reduce stress and anxiety, and be present in each
moment. As you gradually change your behaviour, you'll notice
positive changes in the way you think and feel, and begin to
anticipate and process uncomfortable emotions without giving in to
the monkey-mind chatter. It's normal to worry about what will
happen next-especially in our uncertain world. But by sticking with
the workout in this book, you can transform your mind-set and go
from stressed and worried to relaxed and confident!
In the context of forest sustainability, this book presents the
issues related to both global climate change and conservation of
biodiversity. It highlights four methodologies and shows how they
contribute in overcoming the ecological challenges facing our
world. The practical experience presented can be applied to the
implementation of successful sustainable forestry policies.
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