Get the scoop on what it's like to audition for an iconic NFL cheerleading squad, The Dallas Cowboys Cheerleaders. This is not your ordinary audition; the author stepped onto the biggest and brightest stage of them all at the age of 55 A journey you won't forget from a woman who has learned how to make defining moments and childhood dreams a reality.

Triple F - Fifty Fit and Fabulous provides a basic plan for a healthier lifestyle. The author shares the secrets for success at being fit at any age without the use of drugs or fad diets. You will learn about nutrition, exercise, supplements, and goal setting along with the challenges. Learn how to lose pounds in just two weeks by eating six times a day. The "down and dirty" of competitions will be opened through the eyes of the author along with some of the tricks that competitors use for success. The art of goal setting will be discussed in detail to help individuals achieve their fitness goals no matter what challenges they face. The book is presented in a very down to earth tone inviting the reader to get to know the author and engaging them in conversation. The reader will finish the book with a newly inspired notion for nutrition and exercise along with a burning desire to establish goals for any challenge they face. The author will establish proof that Fitness is for Any Age and age is simply a state of mind. Being fit is not just for the young, it is for the young at heart.

"What's happening to me? Is my baby going to be okay?"

Maybe you're reading this guide because you've been told you're at high risk for having a premature baby. Or perhaps you're reading it after your baby's unexpectedly early birth, and you're wondering what the future holds for this incredibly tiny person. You'll find all the answers you need in this comprehensive guide for parents, the first book to fully discuss both coping with high-risk pregnancy and caring for your premature baby. Topics include:
Managing the High-Risk Pregnancy: Stalling preterm labor, coping with bed rest, medications to help the baby
The First Twenty-four Hours after Delivery: What to expect right after the baby's born, coping with insurance, and more
Your Preemie's Growth and Maturation: What to expect in terms of physical appearance and development for 24-, 28-, and 32-week preemies
The NICU: What the neonatal intensive care unit looks like, equipment and staff, and how to be a good NICU parent
Bringing Your Preemie Home: Getting your home ready, managing anxiety, feeding your preemie, keeping Dad involved
Later-Life Development: Health, growth, and cognitive and psychological development as your baby matures
Prematurity and the Special Needs Child: How to help your child lead a full life

Featuring the most up-to-date medical information available and filled with the voices of dozens of parents who've been in your shoes, this reassuring guide will help you make the best choices for yourself and your baby.