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The truth is most of the food we eat is killing us.
Bad genetics is not necessarily the problem. So don't buy into the
dogma that just because a certain disease or health issue runs in
your family, you can't do anything about your risk.
In today's fast-paced world we have shifted into high gear in our
consumption of refined carbohydrates, saturated fats, trans-fatty
acids, and sodium. In essence we have turned ourselves into
fat-storing machines, and the epidemic rates of adult and childhood
obesity, Type 2 diabetes, heart disease, cancer, high blood
pressure, and premature aging are the unhappy result.
The truth is that the plethora of starches, sugars, chemical food
additives, and preservatives in our food are wreaking havoc on our
body's immune system, hormonal balance, and central nervous system.
In Beating Your Genetics, M. Shaun Holt M.D. shows you how to
achieve optimal health - for life. You'll discover:
- Why most doctors look for answers from the pharmaceutical
industry
- Which types of foods you must learn to avoid
- How to combine foods for optimal success
- How your body works and the role of various nutrients
- The healing power of food
- How to exercise and keep yourself lean and healthy
I cannot be emphatic enough in saying that many of our health
problems can be corrected nutritionally. If you follow the
principles in this book, you will naturally lose weight. As you
lose weight and eat the way you were designed to, you will start to
gain control of your other health problems as well.
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