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Showing 1 - 4 of 4 matches in All Departments

The Practical Guide to Men - How to Spot the Hidden Traits of Good Men and Great Relationships (Paperback): Shawn T. Smith The Practical Guide to Men - How to Spot the Hidden Traits of Good Men and Great Relationships (Paperback)
Shawn T. Smith
R458 Discovery Miles 4 580 Ships in 10 - 15 working days
The Tactical Guide to Women - How Men Can Manage Risk in Dating and Marriage (Paperback): Shawn T. Smith The Tactical Guide to Women - How Men Can Manage Risk in Dating and Marriage (Paperback)
Shawn T. Smith
R464 Discovery Miles 4 640 Ships in 10 - 15 working days
Surviving Aggressive People - Practical Violence Prevention Skills for the Workplace and the Street (Paperback): Shawn T. Smith Surviving Aggressive People - Practical Violence Prevention Skills for the Workplace and the Street (Paperback)
Shawn T. Smith
R477 Discovery Miles 4 770 Ships in 10 - 15 working days
The User's Guide to the Human Mind - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It... The User's Guide to the Human Mind - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It (Paperback)
Shawn T. Smith
R528 R427 Discovery Miles 4 270 Save R101 (19%) Ships in 9 - 15 working days

The inner workings of the human brain may be a great mystery, but the mind's true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? The User's Guide to the Human Mind attempts to explain the seemingly inexplicable operations of the human mind, a "don't get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book's goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

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