Whether it be in business or education, yoga or meditation workshops, people everywhere are understanding the value of mindfulness. Unified in mind, body, and spirit, being mindful means being aware of what is happening inside and outside of us, as it happens. It means intimately experiencing the moment. The Mindfulness Journal encourages you to experience life more fully through intentional attention on the present. Instead of recording the past, you'll be writing down your experience in the here and now by responding to prompts and expressing creativity. Studies show that using a journal, mindful exercises and even the process of handwriting are beneficial on many levels. The Mindfulness journal combines it all, resulting in you becoming more mindful in your everyday life as a way of being. The process of using the journal increases sensory awareness, builds neural pathways, and fosters creativity. Life is hectic. Use this journal not as another to-do item on your daily list. Use it as a tool to experience all that you are. Enjoy the collection of meaningful memories. And find the stillness within, where the Peaces of Your Day reside so that you can truly Live Your Light

There are a variety of reasons young people turn to drugs, and the impact of such behavior can often be devastating. Whether alcohol, marijuana, ecstasy, or the latest drug of choice, substance abuse among teens continues to be a concern. This disorder affects so many people in one way or another, not only the addicted individual but also his or her family members and friends. In Substance Abuse: The Ultimate Teen Guide, Sheri Mabry Bestor looks at the various reasons why young people experiment with drugs and alcohol-and the consequences of doing so. Written to help young adults and those close to them understand substance abuse disorder, this book is full of important and practical information from various experts. In addition to facts, statistics, and advice, this book also provides insights from real people-teen addicts and others-who have been affected by substance abuse. Topics covered in this book include: *exposure to alcohol and drugs *reasons people experiment with addictive substances *physical and emotional aspects of addiction *treatment options *relapses *recovery The chapters in this book take readers through the process of substance use to substance abuse, from curiosity and experimentation to full-blown addiction and recovery. The chapters feature not only true life stories, but also contain information about how substance abuse affects the body and brain. Appendixes include a list of resources, including web sites, books, and movies that teens will find useful. Designed to give teens the tools for understanding this disorder from various perspectives, this book is a valuable resource for anyone affected by substance abuse.

There are a variety of reasons young people turn to drugs, and the impact of such behavior can often be devastating. Whether alcohol, marijuana, ecstasy, or the latest drug of choice, substance abuse among teens continues to be a concern. This disorder affects so many people in one way or another, not only the addicted individual but also his or her family members and friends. In Substance Abuse: The Ultimate Teen Guide, Sheri Mabry Bestor looks at the various reasons why young people experiment with drugs and alcohol-and the consequences of doing so. Written to help young adults and those close to them understand substance abuse disorder, this book is full of important and practical information from various experts. In addition to facts, statistics, and advice, this book also provides insights from real people-teen addicts and others-who have been affected by substance abuse. Topics covered in this book include: *exposure to alcohol and drugs *reasons people experiment with addictive substances *physical and emotional aspects of addiction *treatment options *relapses *recovery The chapters in this book take readers through the process of substance use to substance abuse, from curiosity and experimentation to full-blown addiction and recovery. The chapters feature not only true life stories, but also contain information about how substance abuse affects the body and brain. Appendixes include a list of resources, including web sites, books, and movies that teens will find useful. Designed to give teens the tools for understanding this disorder from various perspectives, this book is a valuable resource for anyone affected by substance abuse.