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The quintessential guide to yoga assisting and hands-on teaching,
"Yoga Adjustments" introduces the art and practice of providing
yoga assists to yoga students. Addressing one of the most important
topics in the yoga field, expert yoga instructor and best-selling
author Mark Stephens covers the philosophy of yoga practice, the
sensibilities of touch in teaching yoga and improving alignment,
the seven principles of hands-on yoga teaching, and the twenty-five
most effective methods of tactile cueing. An invaluable resource
for all yoga teachers, teacher trainers, and serious yoga students,
this book includes a foreword by yoga star Shiva Rea as well as
over 850 unique instructional photos and explanatory captions
demonstrating precise ways of guiding a variety of flowing
sequences.
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