"Rock and ice Climbers' Guidebook to The Cairngorms area of Scotland" - a definitive climbing guidebook from the Scottish Mountaineering Council. "The Cairngorms" all in one volume.This, the next in the SMC's brand new series of "Climbers' Guides", covers all the summer and winter climbing in the northern and southern Cairngorms area.This title includes a number of the most popular and well-known climbing areas in the country. It is fully comprehensive and up to date, covering both summer and winter climbs. It contains much new and updated information. It features full colour throughout with photo-diagrams and action pictures.It is written by climbers with an in-depth knowledge of the area. It is user friendly in a successful and well presented format. It contains a page marker ribbon to ease the location of climbs. It covers the massive Cairngorms area in one guidebook.This title is written by a number of authors and previous guidebook writers who are mountain guides and leading activists sharing their expert knowledge of the area.

Being in the right place at the right time is critical when Scottish Winter Climbing. This guide will help you make the right choices - do you go high or low, head east, west or north, or attempt snowed-up rock, mixed or ice climbs? With more than 600 new Scottish Winter Climbs to his credit, Simon Richardson reveals his simple strategy for success and selects 50 climbs to put on your hit-list.There is a detailed analysis of the strategy and tactics Scottish Winter Climbers need, taking into account Scotland's sometimes fickle conditions and unpredictable weather. There are sections on using weather forecasts, using the internet, avoiding avalanches, clothing and equipment, protection, navigation, timing, partners and psychology. Simon also presents 50 climbs mostly in the Grade III to VI range, specifically selected to match a variety of Scottish conditions. Each climb is supported by a map and topo, with access and descent details, route description, optimum conditions and top tips. Climbs include well-known classics and lesser-known gems. There are suggestions for more than 200 alternative routes from Grade II to Grade VII.Detailed overviews are included of approaches and descents on Ben Nevis with North Face panorama and map and summit descent bearings. There is also the largest ever collection of photographs of Scottish Winter Climbers in action!

This 2nd edition of "Ben Nevis: Britain's Highest Mountain" brings the history of Ben Nevis right up to date from the 1st edition, by adding the period from 1986 to 2008. This is a highly illustrated and painstakingly researched history of a mountain whose global status far outstrips its modest altitude; a story of climbers, poets, geologists, map makers and pioneering meteorologists. For more than 100 years, mountaineers have honed their skills and equipment on its flanks and ridges and applied them to dazzling effect in the Alps and Greater Ranges. Today, climbing on Ben Nevis is more popular than ever and the mountain's international reputation continues to grow, as its cliffs offer up some of the most challenging traditional summer and winter climbs in the world. This title offers fully updated history of Britain's most famous mountain from 1585 - 2008. It is highly illustrated with more than 400 (mostly colour) photographs, diagrams and maps. It features significant new research and historical photographs, and includes chapters on: Ben Nevis Observatory, Ben Nevis Distillery, Ben Nevis Aluminium Smelter, Ben Nevis Hill Race, Environment and Conservation, Gaelic Place Names, Geology and Mapping.

This is a superb, new edition, full-colour guide to the finest winter climbs in Scotland. The second edition of this indispensible guidebook to winter climbing has been fully updated and expanded to detail over 900 of the finest winter climbs in Scotland, with the emphasis on the popular lower and mid-grade classics. Colour action photographs, photo-diagrams and maps supplement accurate descriptions to make this an essential item for any winter mountaineer.This is another in a new generation of popular guides by the definitive publisher of climbers' guidebooks to Scotland. It is an essential winter guidebook and the only one which covers the whole of Scotland. The book is completely revised to take account of the change of climbing habits and weather conditions in the Scottish mountains. It presents accurate, up to date descriptions, supplemented by colour cliff photo-diagrams and maps. It also covers a large number of climbs, across the grades with emphasis on the lower and mid-grade classics. It is user friendly in a successful and well presented format. It also features robust construction with page marker ribbon to ease location of climbs.

As the emotional components of physical illnesses become more recognised, there is a renewed interest in the potential of art therapy to help patients come to terms with injury, pain and terminal and life-long conditions. A wide range of experienced art therapists describe their work and its benefits to a variety of groups including those with cancer, debilitating conditions such as myalgic encephalopathy (M.E.) and ulcerative colitis. Physical conditions in combination with other factors such as homelessness or learning disabilities, and children with life-long and chronic conditions are also covered. The book includes discussion of spiritual and philosophical issues when mortality is faced, life change and adjustment issues, practical considerations and which models of practice art therapists find most helpful with various groups. This will be essential reading for arts therapists and students, as well as for professionals with an interest in psychological issues and wellbeing for patients with physical illness or long term conditions, such as psychotherapists and counsellors, complementary therapists, doctors, nurses and other healthcare professionals.