'Sobering, thought-provoking and action-provoking ... I can't recommend it highly enough' Nihal Arthanayake, BBC Radio Five Live 'Thoughtful, empowering and important' Mishal Husain Have you ever... seen a report on the news about male violence, heard a troubling story from a female friend, or witnessed a woman being treated unfairly ...and wondered what men can do about it? In this accessible and inclusive new book, award-winning journalist and campaigner Sophie Gallagher brings men into the conversation and explores how they can help change our society for the better. Looking at everything from the #NotAllMen argument to challenging assumptions about women, and from learning about The Gap to how to act when passing a woman in the street at night, Sophie reveals the biggest issues standing in the way of gender equality and offers practical steps and advice on how to be part of the solution, not the problem. How Men Can Help is an essential book for anyone looking to understand the past, improve their behaviour in the present, and make a brighter, safer and fairer future for everyone.

• Describes the arcane rituals, ancient beliefs, and secret rites of the Welsh Marches, including those of the Sin Eaters, Eye Biters, and Spirit Hunters • Includes a Grimoire of the Welsh Marches, a wide collection of spells and magical workings along with practical instruction on crafting and casting In this collaboration between a Druid and a Witchcraft researcher, Jon G. Hughes and Sophie Gallagher describe in intricate detail the arcane rituals, ancient beliefs, and secret rites of the Welsh Marches, the borderlands between Celtic Wales and Anglo-Saxon England--one of the oldest and most significant locations for early Witchcraft and a lasting repository for ancient Druidic lore. Drawing on their personal access to the archives of the National Museum of Wales, as well as the local museums found within the Welsh Marches, the authors share extracts from ancient texts, along with original photographs of related artifacts. In the second half of the book, the authors present a Grimoire of the Welsh Marches, a wide collection of spells and magical workings along with practical instruction on crafting and casting. Offering a comprehensive look at the earth-based beliefs and practices of primal Witchcraft and Druidic lore, the authors show not only how the traditions of the Welsh Marches had a profound influence on the cultural and spiritual history of the British Isles, but how their influence was exported to all corners of the world.

'Sobering, thought-provoking and action-provoking ... I can't recommend it highly enough' Nihal Arthanayake, BBC Radio Five Live 'Thoughtful, empowering and important' Mishal Husain Have you ever... seen a report on the news about male violence, heard a troubling story from a female friend, or witnessed a woman being treated unfairly ...and wondered what men can do about it? In this accessible and inclusive new book, award-winning journalist and campaigner Sophie Gallagher brings men into the conversation and explores how they can help change our society for the better. Looking at everything from the #NotAllMen argument to challenging assumptions about women, and from learning about The Gap to how to act when passing a woman in the street at night, Sophie reveals the biggest issues standing in the way of gender equality and offers practical steps and advice on how to be part of the solution, not the problem. How Men Can Help is an essential book for anyone looking to understand the past, improve their behaviour in the present, and make a brighter, safer and fairer future for everyone.