There is no escaping the impact of low and non-alcoholic beverages and the effect that it is having on the drinks sector. Clean Cocktails is a dynamic and exciting book about how to embrace this shift in conscience and the joys of staying in with friends and family to create delicious, non-alcohol Gin, Rum, Tequila, Vodka and even Rhubarb cocktails. Clean Cocktails guides you through the basic techniques of cocktail creations, showing you how to master all skills, so that even a complete novice can get to grips with it, and how to develop them in to imaginative and adventurous creations. Practical recipe instructions and inspirational colour photographs combine to give you all the information you need to create a beautiful and delicious array of low-alcohol beverages. Each recipe is created with Spencer Matthews' successful Clean non-alcohol liqueurs. This book is for everyone who wants to celebrate in style, with the healthier choice, all the taste, but no alcohol and a fraction of the calorie content.

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Second series of the reality show following the lives of a group of privileged 20-somethings from the wealthy London borough of Chelsea. For all the leisure and money the group possess, they are not immune to the pains of love and a complex web of romantic entanglements is spun out through the show. At the heart of the second series is the break-up of Hugo and Millie, a process fraught with unexpected revelations and bitterness on both sides. Meanwhile, Ollie embarks on a relationship with Chloe, which the return of his former girlfriend, Gabriella, threatens to derail.