Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to "Carpe Diem" (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, "Black Jack" 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other "Black Jack" books, such as "Black Jack" to Lose fat, "Black Jack" to prevent a surgery setback and more.

Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems.

""Black Jack" to Lose Fat "has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. "Black Jack" incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So don't deprive yourself of feeling and looking your best Stop making excuses for feeling bad.

Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to "Carpe Diem" (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, "Black Jack" 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other "Black Jack" books, such as "Black Jack" to Lose fat, "Black Jack" to prevent a surgery setback and more.