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Learn how to practice yoga with chairs. Increase your energy and
strength. Improve your concentration, flexibility, balance and
sense of peace. "Yoga works at work," on airplanes, in a
wheelchair, pre or postsurgery, with an injury or illness and at
all ages and stages of life. You can improve your overall
well-being with these simple exercises for the body, mind and
Spirit. Yoga is for everyone
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