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FEATURED ON ESPN--the proven pain relief program used by
professional athletes No drugs. No surgery. No pain
"The Ming Method" for pain relief has worked wonders for New
Jersey Nets star Jason Kidd, New York Yankees' Jason Giambi, movie
star Matt Dillon, and other celebrities. Now, licensed physical
therapist Ming Chew shares his world-famous program in this
illustrated home guide, filled with innovative stretching
techniques, hydration and supplementation tips, and prevention
strategies. His method doesn't just manage the pain, it cures
it--for good.
Dr. Yutsis' theory posits that cancer is a well-connected
whole-body disease linked to lifestyle, diet, age and how the
different body systems function. He has identified 10 specific
factors, including genetics, sugar, obesity, stress and toxins,
that make it easier for cancer to get a foothold and become more
aggressive and tougher to combat.
Dr. Yutsis' theory posits that cancer is a well-connected
whole-body disease linked to lifestyle, diet, age and how the
different body systems function. He has identified 10 specific
factors, including genetics, sugar, obesity, stress and toxins,
that make it easier for cancer to get a foothold and become more
aggressive and tougher to combat.
Get rolling! Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a
revolutionary fitness technique that uses six- to ten-inch
inflatable balls to strengthen, tone, and realign the body, while
providing sensations that can surpass the bliss of a massage. Now,
in the first book devoted to body rolling, Zake shares the routines
that she has imparted to thousands of clients across the country,
and shows you how to get on the ball--and get the body you've
always wanted.
The next step for fans of yoga and Pilates, body rolling is the
ultimate way to streamline your figure and promote physical
wellbeing without the bulked-up results of conventional workout
methods. Like yoga and Pilates, these easy-to-follow, fully
illustrated routines will condition and lengthen your muscles,
improve core strength, and enhance posture, flexibility, and
balance. But unlike those practices, body rolling also realigns
your spine and joints, relieving pain and muscle tension and
providing a workout, a massage, and a chiropractic session all at
once. The routines can be combined for a full body workout, or
abbreviated for instant relief--to ease shoulder tightness after a
long workday or to enhance bedtime relaxation. The result: You will
be not only stronger and more fit with a long, lean shape--you'll
stand taller, you'll move more easily, and best of all, you'll feel
terrific.
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